Today’s post will be beneficial for EVERYONE! The one thing we are OBSESSED with Is how to get glowing skin. The tips I will mention are very useful In my humble opinion. I do most of these tips myself that Is why I think I can recommend them. These tips are backed up by science of each of these Items that I will mention and the benefits they have for your skin.
It Is no secret that water plays an Important part In getting glowing skin. Water Is hydrating for the Inside and outside of your body. If you are a fan of plain water try adding some cucumbers, lemons or fruits. By adding cucumbers, lemons or fruit to your water you are naturally flavoring your water which hopefully will help you drink more water.
It Is generally recommended to drink 1 gallon of water a day. Washing your face at least 2x a day helps keep the skin nice and hydrated It also helps If you use a moisturizer will help lock some of that moister In.
Zinc and Zinc supplements come In a form of pills called Bisglycine. If you are wondering how you could get more zinc you can get plenty of zinc from lentils and oats. But if you think you aren’t getting enough Zinc you can always take zinc supplements.
If you think you are deficient In zinc or any other vitamins and minerals please go to your doctor and get a blood test. Your doctor will recommend the proper vitamins for you.
Dairy we were brought up thinking we needed cow milk for healthy bones and teeth. Recent studies had shown why milk Isn’t good for our bodies. I won’t get Into It In this post here Is a link to some resources for why milk Is bad for us (why milk is bad )If you can try to limit how much dairy you are Intaking daily. And then slowly try to have less dairy each day or week. It has been proven that dairy can cause pimples & acne.
Here are a few more things that can help you achieve healthy glowing skin (If you aren’t Into taking vitamin pills.
Vitamin C: Vitamin C For Collagen Production (Bell Peppers, Blueberries, Strawberries, Blackberries & Kiwi)
VItamin A: Vitamin A repairs & Builds Skin Tissue ( Carrots and Avocados)
Vitamin E: Vitamin E Neutralizes Free Radicals ( Broccoli, Sunflower Seeds, Spinach, Peanuts, & Almonds)
Zinc: (Pumpkin Seeds, Chickpeas, Cashews, Mushrooms, & Wild Rice)
I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.
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