Foods That Help Fight Inflammation

Inflammation Is caused when your Immune system becomes activated. Inflammation Is when your Immune system Is trying to repair Itself from “Injury”.  The downside Is that out Immune system is chronically activated due to your lifestyle and diets. Because of chronic Inflammation, It can cause the acceleration In Aging. It can cause certain diseases and cancer. 

The power of food choices can swing In either direction. Eating foods that are anti-inflammatory can help you win the battle against Inflammation. Today I will mention some foods that can help you fight Inflammation.

Extra Virgin Olive Oil

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Extra Virgin Olive Oil: Main Ingredient (Oleocanthal). Olive oil can reduce inflammation, which may be one of the main reasons for its health benefits. Olive oil can reduce inflammation.  The main anti-inflammatory effects are mediated by the antioxidants. Key among them is (Oleocanthal), which has been shown to work similarly to ibuprofen, an anti-inflammatory drug.

Kimchi

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Kimchi: Main Ingredients ( Live Probiotics). Kimchi goes through what Is called fermentation process. This process creates beneficial good bacteria known as (probiotics). These good bacteria are anti-inflammatory In the gut, help digestion, promote nutrient absorption and enhance immunity. Also, cabbage and daikon radish, often used in kimchi. 

Coffee

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Coffee: Main Ingredient: ( Chlorogenic acid). (Polyphenols) (antioxidants in both coffee and tea) may have positive effects on both immune function and chronic inflammation. people who drink coffee are half as likely to develop type 2 diabetes. studies suggest that antioxidant and anti-inflammatory compounds In coffee could be responsible for the lower risks of many of these diseases.

Tumeric

Tumeric: Main Ingredient: (Curcumin). Curcumin has been known and studied to be a powerful anti-inflammatory.

Salmon

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Salmon: Main Ingredient: (Omega 3’s fatty acid). Salmon contains anti-inflammatory omega-3s (wild is better than farmed) and has been known to help numerous ailments. If you don’t like the taste of Salmon like I don’t you can always take an Omega 3’s vitamin. If you are vegan or vegetarian here Is a link to Omega 3’s vitamin that I took. 

                                 (Link)    Vegan Omega 3’s

Porcini Mushrooms

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Porcini Mushrooms: Main Ingredient: ( Glutathione). They come with many health benefits and may help improve digestive health, promote weight loss, reduce inflammation and even kill off colon cancer cells. I personally don’t eat mushrooms. But I did know the benefits of eating this type of mushroom.

Mixed Berries

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Mixed Berries: Main Ingredient: (Anthocyanins). Mixed Berries offer a heavy nutritional punch. Mixed Berries are loaded with anti-inflammatory properties. It has been researched that Berries have overall health benefits such as ~Cancer, Cardiovascular disease, Diabetes, and Age-related cognitive regression.

Green Tea

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Green Tea: Main Ingredient: (Epigallocatechin Gallate). Green Tea and Tea, In general, can help reduce heart disease and cancer besides helping with Inflammation.

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