Today I am going to talk about 15 foods that boost your Immune system. It’s no secret that If you want optimal health It Includes feeding your body certain foods help keep your Immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store.
What Is The Immune System? The immune system is an interactive network of organs, cells, and proteins that protect the body from viruses and bacteria or any foreign substances. The immune system works to neutralize and remove pathogens like bacteria, viruses, parasites or fungi that enter the body, recognize and neutralize harmful substances from the environment, and fight against the body’s own cells that have changed due to an illness.
Before learning exactly how to boost your immune system, first understand that most immune disorders result from either an excessive immune response or an autoimmune attack. Disorders of the immune system include.
Here Is the list of a few diseases that can affect your Immune system.
1.) Allergies and Asthma 2.) Immune Deficiency Diseases 3.) Autoimmune Diseases
Foods That Help Boost Your Immune System
1.) Citrus Fruits: Most people turn to vitamin C after they’ve caught a cold. That’s because It helps build up your Immune system. Vitamin C Is thought to Increase the production of white blood cells. These are key to fighting infections.
Vitamin C Fruit Includes: Grapefruit, Oranges, Tangerines, Lemons, Limes, and Clementines.
Because our bodies don’t produce or store It, you need Vitamin C daily for optimal health. Almost all citrus fruits are high in Vitamin C. With such a variety to choose from, It’s easy to add a squeeze of this vitamin to any meal, smoothie, or drink.
2.) Bell Pepper (Red): Red Bell Peppers contain twice as much Vitamin C as any citrus fruits. Not only are they full of Vitamin C they are also full of beta-carotene. Besides boosting your immune system, Vitamin C may help maintain healthy skin. Beta-carotene helps keep your eyes and skin healthy as well.
3.) Broccoli: Broccoli could be considered a superfood. It Is packed with minerals and Vitamins. Broccoli Is full of vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli Is one of the healthiest vegetables you can put on your table. The key to keeping It’s power Intact Is to cook It as little as possible — or better yet, not at all.
10.) Vitamin E: Vitamin E Is a powerful antioxidant. It’s Important In regulating and maintaining Immune system function. Other foods with high amounts of vitamin E Include avocados and dark leafy greens.
Zinc doesn’t get as much attention as many other vitamins and minerals, but our bodies need it so that our immune cells can function as intended.
Varieties of shellfish that are high In zinc include: Crab, Clams, Lobster, and Mussels
Keep In mind that you don’t want to have more than the daily recommended amount of zinc in your diet. For adult men, It’s 11 milligrams (mg), and for women, it’s 8 mg. Too much zinc can actually Inhibit Immune system function.
More Ways To Prevent The Flu
Eating right Is a great start, and there are other things you can do to protect you and your family from the flu, cold, and other Illnesses. Perhaps most Importantly, read up on the flu vaccine and decide whether It’s right for you.
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