On-The-Go-Keto-Snacks

Here Is another Keto post. I’ve done a few of these posts In the last few months. Over these last few months, I aim to bring you the freshest Keto Information out there. My main goal Is always to help beginners that are new to “Diets”, Health, Nutrition, and Fitness. Today’s post Is no exception. Today I am going to bring you some Keto snacks that you bring with you while you are on the go or snacks you can pick up while you are out.

If you didn’t already hear all the buzz surrounding going keto, now’s the time to get familiarized with the trend. The ketogenic “Diet”, or keto for short, Is centered around eating high fat, moderate protein, and super-low-carb foods so that your body begins burning through your fat stores rather than glucose for energy. Essentially, you eat loads of fat from foods such as cheese, bacon, and coconut oil—and get lean! as easy as this may sound, the key to keeping your body In ketosis Is to constantly pack your meals with fatty eats and stay as far away from carbs as you possibly can, which can get quite demanding—especially If you’re not prepared (try to always be prepared trust me). To help you maintain this ethereal fat-burning state, I’ve rounded up some of my favorite keto snacks you can grab on-the-go. These eats will keep you satiated with healthy fats and boast no more than five grams of net carbs.

If this sounds like something you are Interested In learning then please keep reading.


Roth Cheese Snacks

Wisconsin-made cheese, Roth’s portion-controlled bites are available In Creamy Gouda, Creamy Cheddar, and Creamy Whole Milk Mozzarella. Each sealed snack contains just 70 calories and five grams of healthy fats from whole milk.

I’ve found this at Wegmans

PER 1 SNACK (21G): 70 calories, 5 g fat (3 g saturated fat), 120 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 5 g protein


YQ Plain Yogurt

While Yoplait Is known for Its dessert-flavored yogurts—a high-sugar snack that doesn’t make the cut while on keto because sugar Is a BIG NO NO—Its newest addition tops nutritional charts. Unlike other dairy yogurts, YQ by Yoplait drastically reduces Its carb count by ultra-filtering the milk (The molecules of water, protein, fat, minerals, and lactose (a sugar) that make up milk are each a different size, so each filter removes one of those components until they are all separated). This removes 99 percent of the lactose (a type of sugar), so you still get gut-loving probiotics with almost zero carbs.

I found this at Wegmans

PER 1 CONTAINER (150 G): 110 calories, 3 g fat (2 g saturated fat), 25 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 17 g protein


ChocZero Keto Bark Stone-Ground Milk Chocolate Hazelnut

Even people on Keto wants to be able to enjoy chocolate without kicking themselves out of ketosis. Well now for anyone on keto you can enjoy your Keto Bark. ChocZero sources its fair-trade cocoa from South America and sweetens the bar with a monk fruit and fiber blend to ensure you’re getting quality chocolate without any of the waist-widening additives. Yes, that means zero added sugars. The hazelnuts also add healthy fats, a satisfying crunch, and a Nutella-esque flavor.

I have only been able to find this on Amazon Keto Bark

PER 1 BAR (28.4 G): 150 calories, 14 g fat (8 g saturated fat), 10 mg sodium, 11 g carbs (8 g fiber, 1 g sugar), 3 g protein


GAEA Kalamata Olive Snack

If you are an olive lover then these are for you even If you aren’t on keto. Whether you munch on them on their own or pair them with melt-in-your-mouth Havarti, Kalamata olives are one of our go-to snacks both on and off keto. Six plump olives boast just 35 calories and 130 milligrams of sodium, a low count to keep bloating at bay. Most of the fat content in olives is monounsaturated, and more specifically oleic acid, which has been linked to anti-inflammatory and heart-protective benefits.

I have found this on Amazon Gaea Olives

PER 6 OLIVES (15 G): 35 calories, 3.5 g fat (0.5 g saturated fat), 130 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 1 g protein


Athenos Black Olive Hummus

If you haven’t yet tried your hand at making hummus at home (If you haven’t that’s okay because I tried once and failed), Atheno’s Is the next best thing. The velvety chickpea dip boasts just three net carbs per serving and Is blended with black olives and olive oil for an extra dose of fat-burning fats.

I have found this at any grocery store or natural food store that sells hummus

PER 28 G: 60 calories, 4.5 g fat (0 g saturated fat), 170 mg sodium, 4 g carbs (1 g fiber, 0 g sugar), 2 g protein


Gimme Organic Roasted Seaweed Snacks

If you’re Into seaweed then this Is for you. While this roasted seaweed snack doesn’t pack in as much fat as many of the other on my list, I think It’s worth adding to your keto shopping cart. It’s low In calories, sodium, and has an impressive zero net carbs thanks to the fiber. Plus, the dried sea veggie Is filled with fat-soluble vitamins and minerals such as Iron, manganese, and copper to maintain overall health.

I have found this at any natural food store

PER 1 PACKAGE (5 G): 25 calories, 2 g fat (0 g saturated fat), 65 mg sodium, 1 g carbs (1 g fiber, 0 g sugar), 1 g protein


Wholly Guacamole Minis

This Is for all of my avocado loving keto peeps. If truly can’t get enough of avocado and going keto gives you another good reason to dig Into more of the creamy fruit. These portable snack packs are perfect to drop in your purse or tuck Into your office drawer for midday munching. And just like olives, the majority of the fat in avos comes from oleic acid.

This can be found at any grocery store that sells guacamole

PER MINI CUP (57 G): 100 calories, 9 g fat (1.5 g saturated fat), 200 mg sodium, 5 g carbs (3 g fiber, 0 g sugar), 1 g protein


Dang Coconut Chips

If you are keto than you should already know that coconuts are one of the top keto foods because they contain loads of medium-chain triglycerides (MCTs), easily-digestible fats that your liver Instantly turns Into ketones and burns for energy. Not only that, these coconut chips are a great source of fiber, which will help keep things moving along when you’re not loading your plate with too many carb-laden fruits and veggies.

I have found this at Target but I’m sure this can be found at any natural food store. And for all of my non-keto friends Dang makes salted caramel coconut chips that are to-die-for!

PER 1 OZ: 180 calories, 15 g fat (13 g saturated fat), 105 mg sodium, 10 g carbs (5 g fiber, 1 g sugar), 2 g protein


Whisps, Asiago, and Pepper Jack Cheese

Who doesn’t love creamy cheese and smooth textures, but when you need a little crunch, It’s Whisps to the rescue! The crispy snack Is made with 100 percent real cheese and Is baked until It boasts a cracker-like texture and crunch. When you’re avoiding saltines, grab these low-carb thins and use them as a base for other fat-filled toppings such as jerky bits or avocado.

I have found these at target and even seen them at Starbucks

PER 23 CRISPS (28 G): 150 calories, 11 g fat (7 g saturated fat), 340 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 12 g protein



Noosh Keto Almond Butter, Birthday Cake

Do you love peanut butter, but almond butter better fits the nutritional bill when you’ve gone keto or are on a healthier nutritional path. Almonds contain fewer grams of carbs than peanuts, deeming them the perfect keto-friendly snack. This squeezable almond butter packet Is not only super for fueling on the fly, It’s also enriched with added MCT and omega-3s.

I have found this on Amazon Noosh Almond Butter

PER 2 TBSP (19 G): 210 calories, 19 g fat (4.5 g saturated fat), 10 mg sodium, 5 g carbs (3 g fiber, 2 g sugar), 6 g protein


Doctor In the Kitchen Flax Seed Crackers

Flax seeds are loaded with omega-3s, and these flax-based snacks are no exception. Flax seeds are germinated to boost their nutritional value and then dehydrated at low temperatures to lend them that crunchy cracker-like texture you crave (and miss) on keto. With only one gram of net carbs, you can rest easy munching on these flackers.

I have found these at Whole Foods

PER 8 FLACKERS (28 G): 90 calories, 8 g fat (0.5 g saturated fat), 110 mg sodium, 7 g carbs (6 g fiber, 0 g sugar), 4 g protein


Final Thoughts

I hope you enjoyed today’s post? I love bringing Information about products that you may not have known about. If you like these keto posts then you want to keep an eye out for tomorrows post because tomorrow I’m going to bring you a keto “Diet” grocery list. And like always If you have any questions please don’t hesitate In reaching out to me I will be more than happy to answer any questions you may have.


Thank You!

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

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