Yesterday I did a post about some of the worst peanut butters that are on the market today. Today I shall bring you a list of some of the best peanut butters that are on the market today. If you’re interested in reading what peanut butters made my naughty list here is the link Click Here As I mentioned in yesterdays post some of the best peanut butters only have 2-3 ingredients. If you’re curious to see what peanut butters made my good list keep reading.
Nuts ‘n More Peanut Butter
PER 2 TBSP: 182 calories, 10 g fat (2 g saturated fat), 46 mg sodium, 11 g carbs (3 g fiber, 4 g sugar), 12 g protein
Ingredients: Peanuts, Whey Protein Isolate, Natural Sweetener (Xylitol), Peanut Oil, Organic Flax Meal, Natural Extract, Sunflower Lecithin
I’m breaking our own rule by allowing a peanut butter with more than two ingredients rank as one of the best. That’s because I like the low sodium count, the fiber added by the flax, and are generally ok with xylitol. It’s a sugar alcohol that occurs naturally in strawberries, mushrooms and other fruits and vegetables, most commonly extracted from the pulp of a birch tree. Unlike real sugar, sugar alcohols don’t encourage cavity-causing bacteria. They do have a laxative effect, though, so heavy ingestion might cause intestinal discomfort or gas.
Tip: Everything in moderation
MaraNatha No Stir Natural Peanut Butter Creamy or Crunchy
PER 2 TBSP: 190 calories, 16 g fat (2 g saturated), 80 mg sodium, 7 g carbs (3 g fiber, 1 g sugar), 8 g protein
Ingredients: Organic Dry Roasted Peanuts, Sea Salt
Teddie Smooth Old Fashioned All Natural Peanut Butter
PER 2 TBSP: 190 calories, 16 g fat (2.5 g saturated fat), 125 mg sodium, 7 g carbs (3 g fiber, 2 g sugars), 8 g protein
Ingredients: Dry roasted peanuts, Salt
Generally, smooth varieties have more sodium, because there are fewer peanuts to take us space. If you’re gonna go, Teddie, go crunchy (personal preference)
Teddie Super Chunky Old-Fashioned Natural Peanut Butter
PER 2 TBSP: 190 calories, 16 g fat (2.5 g saturated fat), 100 mg sodium, 7 g carbs(3 g fiber, 2 g sugar), 8 g protein
Ingredients: Dry roasted peanuts, salt
Give this one a bear hug: It has 20 percent less sodium than the smooth option, and just as much protein
Justin’s Classic Peanut Butter
PER 2 TBSP: 190 calories, 16 g fat (3 g saturated fat), 25 mg sodium, 7 g carbs (2 g fiber, 2 g sugar), 8 g protein
Ingredients: Dry roasted peanuts, Palm oil
Justin Gold took his PB from farmers’ markets to bodegas everywhere, and it’s caught on for good reason: It’s creamy and addictive, but with a super-low sodium count.
Smucker’s Natural Peanut Butter Chunky
PER 2 TBSP: 180 calories, 16 g fat (2 g saturated), 100 mg sodium, 5 g carbs (3 g fiber, 1 g sugar), 8 g protein
Ingredients: Peanuts, contains 1% or less of salt
Ironically, the company behind the sugariest jellies produces the best mainstream PB on the market. Made with just peanuts—and no hydrogenated oils.
MaraNatha Organic Peanut Butter Creamy or Crunchy
PER 2 TBSP: 190 calories, 16 g fat (2 g saturated fat), 80 mg sodium, 7 g carbs (3 g fiber, 1 g sugar), 8 g protein
Ingredients: Organic Dry Roasted Peanuts
Best Peanut Butter is Smucker’s Natural Peanut Butter Creamy
PER 2 TBSP: 180 calories, 16 g fat (2 g saturated), 115 mg sodium, 6 g carbs (2 g fiber, 1 g sugar), 8 g protein
Ingredients: Peanuts, contains 1% of less of salt
The salt-free MaraNatha has far less sodium. Some of the others have an equal amount ofThe Teddie has slightly fewer calories. But unlike those, the Smucker’s can be found in your local supermarket, no matter where you shop, so it ranks #1 on my list. Made with no hydrogenated oils, this is the best mainstream brand of peanut butter on the market.
I hope you enjoyed today’s best of peanut butter list. I like to bring you these types of posts so you know what products are good on the market and what products you should stay away from. And like always if you have any questions please don’t hesitate in reaching out and i will be more than happy to answer any questions you may have.
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