Breakfast Hummus

Humus for breakfast? Read on for all the delicious deets!

Lantana’s fruity hummuses are made with a white bean base (instead of the classic chickpea puree), and each offers a uniquely flavorful twist. The best part about this lineup is that it’s wildly versatile, so there’s a healthy flavor for every palette, and you can switch it up constantly.

Wondering how to incorporate this sweet and tangy spread into your morning meal? The fruity hummus is finding its way into all sorts of iconic pairs with consumers swapping out cream cheese on bagels for the new condiment. The line even successfully broke up peanut butter and jelly: “We’ve had feedback that people are replacing jelly in a peanut butter and hummus sandwich—sort of a protein bomb there,” Matt Gase, CEO of Lantana Foods, told Gourmet News.

In fact, just two tablespoons of the strawberry-infused spread packs in 60 calories, 0 grams of fat, 80 milligrams of sodium, 9 grams of carbs (2 grams of fiber, 4 grams of sugar), and 2 grams of protein. Now that’s a snack I can get behind!

Next time you whip up a batch of pancakes on Sunday morning, try swapping sugary maple syrup with a smear of Lantana’s Cherry hummus. Or try stirring the mango hummus into a crunchy bowl of granola or dolloping it into overnight oats for extra creaminess. When snack time rolls around, opt for dipping crudités into Lantana’s savory hummuses such as the Sriracha Carrot, Edamame, Cauliflower, and Hatch Chile. I can’t think of a better way to make breakfast and snack time healthy and exciting

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