Holiday Activities To Burn Calories

Welcome back for #Blogmas Day 22! Blogmas Is flying right by! To catch up here are the links to the first 21 Days of #Blogmas

Blogmas Days 1-21

*I realized that my #blogmas days had repeated tagged posts and that not every post was linked. I caught the mistake and fixed it. Every link should now be clickable and days 1-18 are now linked. If you are new to #blogmas you can catch up below.

Blogmas Day 1 Blogmas Day 2 Blogmas Day 3 Blogmas Day 4 Blogmas Day 5 Blogmas Day 6 Blogmas Day 7 Blogmas Day 8 Blogmas Day 9 Blogmas Day 10 Blogmas Day 11 Blogmas Day 12 Blogmas Day 13 Blogmas Day 14  Blogmas Day 15  Blogmas Day 16 Blogmas Day 17 Blogmas Day 18  Blogmas Day 19 Blogmas Day 20 Blogmas Day 21

 

When the weather outside is frightful, it can be all too tempting to stay inside and hibernate—I totally get it (unless you live where I live and the last few days has been in the 60’s). But the bottom line is, you’re not a bear or a bat so you shouldn’t be snoozing through winter. Plus, if staying fit is among your health goals, you really should make heading outside a priority.

Once the white powder has hit the ground, there are a ton of calorie-incinerating activities available that aren’t at our disposal during the warmer months. From skiing to sledding, I’ve identified some fun winter activities that can help you build a body you’ll be proud to show off come summer. Note: All calorie burned estimations are based on a 150-pound person and will vary depending on activity intensity and the person Itself).

Building a Snowman

building a snowman

Calories burned in 30 minutes: 143

It’s rarely considered to be much of a workout, but making a snowman can burn mega calories. And if you think about it, it makes a lot of sense. First of all, there’s loads of squatting involved throughout the process and a lot of walking and heavy lifting, too. That snowball face isn’t going to put itself on top of the two other snowballs, now is it?


Ice Skating

ice skating

Calories burned in 30 minutes: 171

So long as you can keep up a moderate pace, you’ll scorch 171 calories (what you’d find in about three Oreos). Hit the ice with the kids for a fun afternoon outing or skate around with your sweetie for a romantic—and heart thumping—night on the town.


Shoveling Snow

shoveling snow

Calories burned in 30 minutes: 207

Turns out that there’s an upside of this super annoying chore: it burns a ton of calories—and pretty quickly, too!


Sledding

sledding

Calories burned in 30 minutes: 234

Since sledding involves walking up and down a hill multiple times, it burns a fair share of calories. To work off that extra cup of hot cocoa you knew you’d be better off without, offer to pull the kiddos home. Dragging a sled behind you is a killer workout for your quadriceps.


Cross Country Skiing

cross country skiing

Calories burned in 30 minutes: 387

Cross country skiing is great because once you have the right gear, you can hit the power just about anywhere—for free! Not to mention, since you’re engaging your muscles with every step and there’s no downhill soaring, it burns more calories than downhill skiing. How many you ask? About 180 additional calories per hour!


Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out. You can ALWAYS find my email in the “Thank You” section and you can also ALWAYS find all of my social media links in the “Where You Can Follow Me” section.

If you or someone you may know is looking for one on one coaching or just looking for advice on how to jump-start a healthy lifestyle or how to stay on track during the holidays you can find all of my links which are ALWAYS provided in the “Thank You” section and in the “Where You Can Follow Me” section.


Thank You!

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