Here is the first post of a few Pruvit related posts. Any pruvit posts are affiliated but I DO NOT make a commission If you click the link or buy anything. All opinions in today’s post are my own. If you are looking to get into Ketones or you want to know to learn more about The Ketogenic Diet you can reach the person who I buy my ketones and reboot through here Pruvit Promoter Katherine S.
Did You Know?
That one serving of Keto OS elevates your ketone levels and puts you into ketosis. The skinny is – you help your body burn fat rather than glucose (carbs/sugar). It suppresses appetite and is a great tool for Intermittent Fasting. What I love most about drinking ketones is how they make me feel – good and with sustained energy throughout the day, focused, and much better workouts!
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Ketones Vs. Ketogenic Diet
The Ketogenic Diet will also put your body into ketosis, however, it’s very strict – less than 20 grams of carbs per day. To put that in perspective – one cup of rice has about 48 grams of carbs. But what if you don’t want to follow a super strict
“diet” but you still want the benefits of being in ketosis?
Please Keep On Reading!
This is where Keto//OS sets itself apart from every other supplement on the market and I’ll explain it this Keto OS review.
Here are some of the benefits of drinking therapeutic ketones:
Sustained energy, Increased focus, Suppressed appetite, Better mood, Better sleep, Muscle preservation, Clear skin, Fat loss.
Keto OS Results – My First Time
I’ve had two rounds of experience drinking Keto//os, but the first time my commitment wasn’t there if I am being totally honest (my lifestyle/
“diet” was since I’m being honest it was complete shit).
The first time I started drinking Keto//os (Raspberry Lemonade) was in December. 2017 and it helped me to eat healthier and get some fat loss going. I lost about 8lbs in six weeks!
This was huge for me since the prior year I’d gained a little extra pouch through the holidays. I LOVE CAKE!!!!
I couldn’t seem to get any fat loss going. I’ll be honest I was putting my body through hell. I had food allergies and food Intolerances that I had no Idea about. And to top it all off I was going back and forth between vegan, gluten-free, and vegetarian. Now I am gluten-free (because I gotta be) and I am vegetarian because with all the food allergies and Intolerances It just makes sense for me and my body. However, after starting the ketones I noticed my clothes started to fit better and I wasn’t as hungry.
Like many ( I am no exception) with any lifestyle change we get excited about starting, I got complacent after a while. I got out of the habit of drinking Keto//os, and I started eating badly again! (Sorry Body)!
Keto Max Results – Committed to Ketones!
Round #2 with Keto//os It Was Now Or Never!
I joined beachbody on demand and I started doing HIIT training – light running, yoga, and light weights) and I do that 2x per week and take Saturday and Sunday off.
I also ate a strict ketogenic diet (vegetarian) the first couple of weeks getting back on the ketones which helped a lot to get my body burning fat for fuel. But after a while, I just didn’t feel like following a strict Keto diet was for me, so I added back some carbs on my workout days and non-workout days.
Now I do a lot of Intermittent Fasting, and Intuitive Eating and I eat good “most of the time.”
Since being back on ketones, I have my energy back, my mood is lifted, my skin is clear, and I’m a LOT more focused and productive in life.
Why Am I Writing About Pruvit Keto OS?
I originally set out to review Keto OS because before I tried it, my sister did and she had great results! She got me hooked, thanks sister!
Drinking Keto//os gave her energy and helped suppress her appetite so she was able to make better food choices and get to those workouts in which all contributed to her body changes. She lost a lot of weight!
So what is Keto OS and how does this first-of-its-kind supplement put your body into ketosis?
What results can you expect with Keto OS? And does Keto OS have side effects? Keep reading my Keto OS review!
What is Prüvit Keto OS and How Does It Work?
Prüvit’s KETO//OS “Bio-hacks” your body into ketosis in under an hour.
Keto OS contains a patented formula of the highest quality ketone mineral salts (BHB -Betahydroxybutyrate) in a blend of amino acids and minerals.
Normally, ketones are only produced in the body during periods of fasting, but when’s the last time you fasted, or even at less than 20 grams of carbs in a day? Gave up pizza, bread, cakes, or even alcohol?😉
In fact, you can pee on a ketone test strip 45-60 minutes after you drink it to “pruvit.” These are available at drug stores.
However, don’t get too hung on on peeing on stuff, blood ketone tests are far more accurate than urine strips but they’ll give you an idea when you’re first getting started. Once you’re in ketosis for a while, your body will start to utilize the ketone bodies more efficiently.
What is Ketosis? It’s Our Native State
Ketosis is our native state – when we were hunter-gatherers, we would go into ketosis and burn fat (instead of muscle) until we found our next meal. Our bodies thrive going in and out of ketosis!
Many people ask me how to take Keto OS, and this is my recommendation:
- Drink 1-2 servings of Keto OS per day and a new diet will follow naturally – because you won’t be as hungry and your carb and sugar cravings will be squashed!
- Use the MCT or Keto Kreme in your coffee in the mornings, and a Keto Max in the afternoon(this is my current schedule)
Will you burn more fat if you eat a low carb or Keto diet? YES, of course! At least go low carb if you’re looking for fat loss!
What Does Keto OS Taste Like?
Keto OS Orange Dream 2.1
Keto OS Orange Dream 2.1 tastes like a creamscicle and contains MCT.
Pruvit brought their exogenous ketones to the market place using Dr. Dominic D’Agostino’s patented formula of ketones + MCT (medium chain triglycerides, which is fat extracted from coconut).
MCT allows the ketones to have a more “slow release” and can give an edge to appetite suppression and help keep you feeling full.
The Orange contains a bit of milk powder to bind the MCT to the ketone body (it’s gluten free and Kosher certified, but not dairy free or vegan).
Keto OS Chocolate Swirl 3.0
Keto OS Chocolate Swirl 3.0 tastes like a tootsie roll and is delicious mixed with iced coffee and heavy whipping cream!
Chocolate Swirl is unique since it’s the only Pruvit flavor that contains a prebiotic which can help with digestion.
It’s also Vegan, Dairy-free and gluten-free.
Keto Max Maui Punch
Keto Max Maui Punch tastes just like a fruity punch!
What’s different about the Max flavors?
Max salts are a bit different from the OS salts. Max contains the most pure, most bio-available form of ketones, meaning your body can more easily absorb it so there’s a faster uptake, quicker peak, and provides more energy – Max is 40% stronger.
All Keto Max flavors are gluten-free, dairy-free and Kosher Certified and contain CMed 100 (AC-11) for DNA repair.
Keto OS Max Raspberry Lemonade
Keto Max Raspberry Lemonade is so refreshing and tastes great with a squeeze of fresh lemon!
It’s the perfect mix of sweet and tart! I never seem to get tired of Raspberry Lemonade (even though it does have a bit of a salty after taste).
Keto Max Heart Tart
Keto Max Heart Tart was a Valentine’s Day exclusive, but since everyone loved it SO much, it’s now on the permanent menu!
Heart Tart reminds me of strawberry jello or a strawberry sweet-tart, it’s DELICIOUS!
Keto Max Splash
Keto Max Splash is a light, citrusy, watermelon-grapefruit fusion!
This new flavor contains AC-11 DNA repair and added B3, B6 and B12 Vitamins.
I love the Splash, I am low on Vitamin B so it gives me an added boost of energy and it’s very light and refreshing.
Keto Kreme with Functional Fat Technology (FFT™)
Keto Kreme is a fat supplement powder you mix with your coffee or tea that’s great for boosting fat loss, an energy and brain boost, and is very filling and yummy!
How to use: FAST on the Keto Kreme until you get hungry, then drink a Keto OS or Keto Max, then when you get hungry (lunch time or later) eat a low carb/high fat meal. Super burn!
Or: Drink half hour before dinner (I love it with mixed with decaf tea) to help fill you up before dinner.
What’s in Keto Kreme?
- Healthy serving of fat (12 grams) made from coconut oil, MCT Powder (Medium Chain Triglycerides) and sweetened with stevia.
- Four different patented collagen formulas, new “Functional Fat Technology” *FFT
- Collagen, which benefits: hair, skin, nails
- Can even mix with just water and ice as a shake
- CMed 100 (AC-11) for DNA Repair
Keto Reboot 60 Hour Fast
Pruvit’s new is becoming a very popular way to reset your metabolism for a full body reset. A lot of changes can be made in 60 hours and bad habits broken.
The Keto Reboot was an AMAZING experience, and I’ve done it several times! Some people do it monthly! Keto Reboot is a 60 hour fast (no food) using Keto Max, Keto Kalm Tea, Keto Broth, and Signal-OS capsules for DNA repair.
Keto OS Blue Ocean Unleashed
If you like Pina coladas….
If you want to try Pruvit’s strongest product, Blue Ocean is amazing! THIS is the flavor I drink for those days where I have a lot of work to focus on, or a tough workout.
Amped ketones are magical, and Blue Ocean tastes like a pina colada!
Pruvit’s Special Flavors
Keto OS White Midnight Unleashed
Pruvit released their “Mystery Max” Amped Midnight in early December.
This is a black cherry vanilla flavor and is “AMPED” like the Blue Ocean, contains AC-11, and its original release was purple (almost black in color) and is delicious!
They took the beet powder out so now it’s “White Midnight.”
Keto Max Envy (During St. Patty’s Day)
This St. Patty’s Day exclusive flavor tastes just like mint chocolate – GREEN ketones!
My favorite way to drink Keto Envy is to mix it with Swiss Cacao and whip up in a blender with ice, water and a little heavy whipping cream.
NOW we’re talking chocolatey mint cookie flavor! Which I love because I love chocolate and mint.
There are more new flavors such as Purple Reign (grape), Keto Jellies (jellybean), Key Limeade (awesome new lemon/lime flavor) and the new Harvest Sunrise.
Does Keto OS Have Any Side Effects?
Like any supplement, not everyone will have the same exact experience. If you’re sensitive to caffeine and drink the Charged version late in the day, then you may have trouble falling asleep, just like coffee may keep you up.
Some people report an upset stomach when they are adjusting to the Orange flavor (since it contains the MCT oils), and this is the reason to start with half a pack for at least a few days, or longer if necessary.
How I Feel Drinking Daily Ketones
I’ve been sailing through each day no longer experiencing those slumps of energy like I used to. And I’m not relying on coffee as much these days. No more brain fog, and no more afternoon coffee. Much more focused!
I’ve also been powering through my workouts at the gym and pushing myself whereas before I might just stop when it got too tough.
It gives me energy to get my butt to the gym when I would sometimes blow it off….you know how that goes. Half the battle is getting there!