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5-minute Workout / Active / advice / beginner / Eating / Exercise / Health / health benefits / healthy / heart health / Ladies Health / lose weight / mental health / Uncategorized / weight / weight loss

Active Lifestyle

So often when people hear the term active lifestyle, it brings on a feeling of dread. I’m being serious working out for some people is a nightmare. 

Some people think you have to be skinny to be active. Again this is because the media often uses the term “active” while showing incredibly toned bodies with 6-pack abs. Subconsciously, this can make us associate an active lifestyle with too much hard work and danger. If you, like so many others, find yourself saying “I’m not cut out for this active lifestyle or I just don’t have the time.”


The Perils of Our Modern Lifestyle

The modern world of technology and advanced transport has changed the way we live. We often spend far too much time sitting at a desk and staring at a screen. It’s a sign of the times that many people go straight from the front door to car to the parking lot. Then they ride the elevator up to their offices, often with no fresh air between leaving the house and arriving in the office.

Being active doesn’t take much. Adding a walk around the block or even to a colleague’s desk can at least get you up and out of your chair. I always like to see how people mix up their commutes by adding a walk, climbing the stairs or even cycling if they’re feeling courageous and if you have an extra 5 minutes before work or after work why not try a 5-Minute Glute Workout And Warmup.

Technology is wonderful but it has made us a little lazy. Just because you can sit on a bike and let it propel you to your destination, it may not be the best choice for your body—especially if you want to stay healthy.


Find Your Own “Active”

The truth is that if you are not sleeping or sitting still, then you are being active. Even fidgeting counts as activity and helps you burn calories.

Finding the level of activity that is right for your body is the best piece of advice I can give you. Increasing your activity level can be as simple as taking a midday stroll, or as dramatic as training for a marathon. Once you make a commitment to increasing your activity level, guess what? Every few weeks your body will adapt and you may be inspired to take it to the next level.

In my world, the meaning of “active” changes every day. Some days it’s a quick 5-minute workout and other days it’s an extreme hour H.I.I.T. Both are active, both are enjoyable and both are fun!

Getting onto the activity ladder is often the biggest step of all. But now that you know that being active does not have to mean skydiving and high-intensity workouts, you may be ready to start climbing up your ladder to a more active life.


Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out. You can ALWAYS find my email in the “Thank You” section and you can also ALWAYS find all of my social media links in the “Where You Can Follow Me” section. If you or someone you may know is looking for one on one coaching or just looking for advice on how to jump-start a healthy lifestyle or how to stay on track during the holidays you can find all of my links which are ALWAYS provided in the “Thank You” section and in the “Where You Can Follow Me” section.


Thank You

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here. Leighlei2009@gmail.com

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me ❤️️

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Author

leighlei2009@gmail.com
Hello, my name Is Amanda and I'm the woman behind AmandaExplainsIt. I'm a Free Spirit, coffee sipping blogger and I embrace all of the messy parts of life.I'm a mommy of two precious doggies and an advocate for food allergies, animals, and nutrition In real life. I've always loved writing and writing a blog fulfills that. I'm all about spirituality and going with the flow of things. I'm new to the beauty world and I'm excited to share what I learn along the way. Come back often because I post often and I post things related to but not limited to Beauty Reviews, Product Reviews, Spirituality, Nutrition and Food Allergies, and Gluten-Free Recipes. If you like what you read let's be friends. ~XOXO A.

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