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Finding a workout for your booty can be hard especially if you’re new to working out. Booty exercises could either be too advanced or they might not target the area you’re trying to target. You also might not know where to start or what kind of exercises you should do to get those booty gains.
I’m going to give you some simple booty exercises that are guaranteed to lift that booty up. Each exercise will have a description on how to do them properly and if you EVER have any questions don’t hesitate in reaching out (you can find all of my links at the end of today’s post) and I will be more than happy to help you.
Stand with your feet hip-width apart and push your hips back so that your weight goes into your heels. Squat down into a 90-degree angle. Stand back up while still pressing down on your heels. Try and push your butt back as far as you can, while keeping your feet planted and your shoulders back. Try not to lean forward! Do 2 sets of 20 reps.
The Squat Hold and Pulse
Stand with your feet hip-width apart, pushing your hips back so that your weight goes down into your heels again. Squat down to a 90-degree angle just as you did before. Stand back up while pressing down through the heels, but do not stand up totally straight! Make tiny up and down movements, pulsing to get that burn! Again, 2 sets of 20 reps will do it.
Lay on your back with your knees bent and your feet planted firmly on the floor. Press your hips up to the ceiling and squeeze those glutes, much like you would while doing a gymnastics bridge. Slowly lower your hips back to the floor and repeat as many times as you can. This is serious ab, butt, and leg toning.
The Bridge-Up With Leg Lifts
Take turns extending one leg at a time as you push up into bridge mode. Keep your extended leg as straight as possible for maximum toning.