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advice / beginner / Booty Exercises / Exercise / Fitness / Health / heart health / Ladies Health / Uncategorized / Workingout

Booty Workouts For Beginners

Finding a workout for your booty can be hard especially if you’re new to working out. Booty exercises could either be too advanced or they might not target the area you’re trying to target. You also might not know where to start or what kind of exercises you should do to get those booty gains.

I’m going to give you some simple booty exercises that are guaranteed to lift that booty up. Each exercise will have a description on how to do them properly and if you EVER have any questions don’t hesitate in reaching out (you can find all of my links at the end of today’s post)  and I will be more than happy to help you.


The Squat

Stand with your feet hip-width apart and push your hips back so that your weight goes into your heels. Squat down into a 90-degree angle. Stand back up while still pressing down on your heels. Try and push your butt back as far as you can, while keeping your feet planted and your shoulders back. Try not to lean forward! Do 2 sets of 20 reps.

squat


The Squat Hold and Pulse

Stand with your feet hip-width apart, pushing your hips back so that your weight goes down into your heels again. Squat down to a 90-degree angle just as you did before. Stand back up while pressing down through the heels, but do not stand up totally straight! Make tiny up and down movements, pulsing to get that burn! Again, 2 sets of 20 reps will do it.

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The Bridge-Up

Lay on your back with your knees bent and your feet planted firmly on the floor. Press your hips up to the ceiling and squeeze those glutes, much like you would while doing a gymnastics bridge. Slowly lower your hips back to the floor and repeat as many times as you can. This is serious ab, butt, and leg toning.

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The Bridge-Up With Leg Lifts

Take turns extending one leg at a time as you push up into bridge mode. Keep your extended leg as straight as possible for maximum toning.

The Bridge-up with leg lift


Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out. You can ALWAYS find my email in the “Thank You” section and you can also ALWAYS find all of my social media links in the “Where You Can Follow Me” section. If you or someone you may know is looking for one on one coaching or just looking for advice on how to jump-start a healthy lifestyle or how to stay on track during the holidays you can find all of my links which are ALWAYS provided in the “Thank You” section and in the “Where You Can Follow Me” section.


Thank You

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here. Leighlei2009@gmail.com

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me ❤️️

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Author

leighlei2009@gmail.com
Hello, my name Is Amanda and I'm the woman behind AmandaExplainsIt. I'm a Free Spirit, coffee sipping blogger and I embrace all of the messy parts of life.I'm a mommy of two precious doggies and an advocate for food allergies, animals, and nutrition In real life. I've always loved writing and writing a blog fulfills that. I'm all about spirituality and going with the flow of things. I'm new to the beauty world and I'm excited to share what I learn along the way. Come back often because I post often and I post things related to but not limited to Beauty Reviews, Product Reviews, Spirituality, Nutrition and Food Allergies, and Gluten-Free Recipes. If you like what you read let's be friends. ~XOXO A.

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