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alcohol / BBQ / Calories / Carbs / Drinking / Hangover / Low-Calorie / summer / Summertime / Uncategorized

Calories Alcoholic Drinks?

When you’re throwing back shots late-night at a sports bar or indulging in a glass of wine with a home-cooked meal, do you wonder how many calories you’ve just imbibed? If you’re looking to slim down and tone up, you should aim to actively ask yourself that question.

Thankfully, beginning in May, the Food and Drug Administration will require restaurant chains to disclose calorie counts for all their menu items—including alcoholic beverages. The new federal rule will apply to restaurants with 20 or more chains and will be implemented in hopes of increasing caloric transparency, raising awareness, and encouraging drinkers to cut back.

And research attests that this theory works well in practice: According to the Cochrane Library, printing caloric content on menus can reduce the calories in diners’ orders by 7.8 percent per 600-calorie meal. And another study published in the journal Preventive Medicine discovered that implementation of menu labeling laws led to a 1.2 percent decrease in ordering alcoholic beverages.

In the coming months, make sure to take a look at that frozen margarita’s caloric damage (we wager it’s not worth it), and then check out which beverages you should opt for instead by consulting our exclusive report below.


BEERS

Michelob Ultra

Michelob ultra
PER 12 OZ: 95 calories | 2.6 g carbs

This light beer woos summer BBQ and bar crawl attendees alike with its malty, rich flavor and low-calorie count. Plus, its lowly four-percent ABV level will keep a pesky hangover at bay.

Blue Moon Belgian White

Blue Moon belgian white beer
PER 12 OZ: 170 calories | 14 g carbs (0 g sugar)

Sip this Belgian-style wheat ale that boasts a palate-pleasing subtle sweetness and a hint of coriander. The added wheat and oats provide a hearty texture and creamy finish for a respectable 170 calories per bottle.

 

Guinness Draught

Guinness draught
PER 12 OZ: 125 calories | n/a g carbs

The strategic pairing of nitrogen gas and carbon dioxide lends the brew a velvety finish; and contrary to popular belief, Guinness’ classic Irish draught isn’t too high in alcohol or cals. It boasts a 4.2 percent ABV and 125 calories per 12-ounce bottle—deeming it a solid choice for weekday happy hours that may pop up.


Sierra Nevada Sidecar Orange IPA

Sierra Nevada sidecar orange ipa
PER 12 OZ: 240 calories | 21 g carbs (1 g sugar)

This hoppy, orange-infused IPA (or India Pale Ale) is higher in calories and alcohol by volume but delivers some serious flavor you’ll have to enjoy in moderation.


Budweiser

Budweiser beer
per 12 OZ.
145 calories, 10.6 g carbs

This medium-bodied American-style lager is brewed with U.S.-grown barley malt and fresh rice for a crisp and smooth finish. With just 145 calories and a modest 5 percent ABV, it’s no wonder the iconic bottle is deemed “The King of Beers.”


WINES

Merlot

 

PER 5-OZ GLASS: 122 calories, 3.69 g carbs (0.9 g sugar)

Guilty of pouring with a heavy hand? You’ll appreciate this enlightening factoid: The ruby-hued fermented drink has been linked to reducing your risk of heart disease, promoting longevity, and even protecting against tooth decay.


Pinot Grigio

White wine glass table
PER 5-OZ GLASS: 122 calories, 3 g carbs

Your gateway glass into the wine world, pinot grigio remains one of the most popular white wines on the planet.

Rosé

Rose wine

 

PER 5-OZ GLASS: 126 calories, 5.76 g carbs (5.76 g sugar)

From boozy brunches to swanky rooftop lounges, you likely associate rosé with all things summer. While a five-ounce glass contains a humble 126 calories, note that the blush-hued wine doesn’t contain as many free-radical-fighting antioxidants as red wine due to the grape skins being macerated for a shorter period of time.


COCKTAILS

Applebee’s Perfect Margarita

Margarita
PER SERVING: 310 calories, 610 mg sodium, 41 g carbs (32 g sugar)

With 310 calories and about 7 Oreos’ worth of sugar, this margarita is nowhere near perfect for your slim-down plan.


Chili’s Tito’s Punch

Chilis titos punch

 

PER SERVING: 320 calories, 53 g carbs (49 g sugar)

Mixed with Malibu rum, vodka, pineapple juice, and grenadine, this fruity vice is like a spiked version of the calorie-laden punch you sipped as a kid. Skip the caloric cocktail and opt for a refreshing light beer instead.

Vodka Soda

Lemon water
PER 1.5 OZ SHOT WITH SELTZER: 96 calories

You know the deal: Ordering a vodka soda is the best bet for your beltline. One 1.5-ounce shot of the clear liquor packs in just under 100 calories and stirring it with a zero-calorie sparkling water will help dilute the medicinal flavor without contributing extra calories. Tired of your tried-and-true vodka soda? Try mixing it up by ordering a tequila soda, adding a decorative citrus garnish, or spiking the cup with muddled mint leaves.

TGI Fridays House Martini

Martini

 

PER SERVING: 210 calories, 6 g fat (4 g saturated fat), 25 g carbs (20 g sugar)

“Never mix your liquors” is the age-old word of warning you’ve heard long before you’ve turned 21. No matter how sophisticated you may feel ordering this cocktail, try to avoid this nutritional nightmare.


Applebee’s Top Shelf Long Island Iced Tea

Iced tea
PER SERVING: 220 calories, 23 g carbs (19 g sugar)

Craving a lemony drink and long-lasting buzz? Skip this college go-to and opt for a vodka soda garnished with a lemon wedge. Not only will you save some major calories, but the citrus will help you slash your risk of alcohol-induced liver injury, according to a study in the BioMed Research International journal.

TGI Fridays Fresh Strawberry Daiquiri

Frozen daiquiri
PER SERVING: 190 calories, 28 g carbs (2 g fiber, 23 g sugar)

It may have been your go-to bev during those good ol’ college days, but this sugar-laden blend should be left in the past. Now that your palate has graduated from strawberry daiquiris to more refined cocktails, know that choosing a tequila soda is a significantly smarter choice to slim down your waistline.

TGI Fridays Cosmopolitan

Cosmopolitan

 

PER SERVING: 150 calories, 9 g carbs (9 g sugar)

Whether you’re a fan of pink drinks or binge-watched an entire season of Sex and the City in one sitting, opting for the Cosmo will add unnecessary calories to your dinner order. Not to mention, getting carried (pun intended!) away with one-too-many cosmos is a recipe for a disastrous morning after. Looking to cure a throbbing hangover headache? Click Here


Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out. You can ALWAYS find my email in the “Thank You” section and you can also ALWAYS find all of my social media links in the “Where You Can Follow Me” section. If you or someone you may know is looking for one on one coaching or just looking for advice on how to jump-start a healthy lifestyle or how to stay on track during the holidays you can find all of my links which are ALWAYS provided in the “Thank You” section and in the “Where You Can Follow Me” section.


Thank You

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

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Author

leighlei2009@gmail.com
Hello, my name Is Amanda and I'm the woman behind AmandaExplainsIt. I'm a Free Spirit, coffee sipping blogger and I embrace all of the messy parts of life.I'm a mommy of two precious doggies and an advocate for food allergies, animals, and nutrition In real life. I've always loved writing and writing a blog fulfills that. I'm all about spirituality and going with the flow of things. I'm new to the beauty world and I'm excited to share what I learn along the way. Come back often because I post often and I post things related to but not limited to Beauty Reviews, Product Reviews, Spirituality, Nutrition and Food Allergies, and Gluten-Free Recipes. If you like what you read let's be friends. ~XOXO A.

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