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The Truth About McDonald’s Shamrock Shake

Welcome if you’re new and welcome back if you’ve been here for awhile. My name is Amanda and i run the blog […]

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Intermittent Fasting For Overweight Women

There are a handful of trendy, reputable, diets people follow and see positive results on, including keto, Paleo, Whole30, and intermittent fasting. Now, a recent study published […]