Vegan Or Vegetarian

Happy January 2nd. Blogmas officially ended December 31st. If you are new to my blog I will post all the links to the thirty-one days.

Blogmas Days 1-31

*I realized that my #blogmas days had repeated tagged posts and that not every post was linked. I caught the mistake and fixed it. Every link should now be clickable and days 1-18 are now linked. If you are new to #blogmas you can catch up below.

Blogmas Day 1 Blogmas Day 2 Blogmas Day 3 Blogmas Day 4 Blogmas Day 5 Blogmas Day 6 Blogmas Day 7 Blogmas Day 8 Blogmas Day 9 Blogmas Day 10 Blogmas Day 11 Blogmas Day 12 Blogmas Day 13 Blogmas Day 14  Blogmas Day 15  Blogmas Day 16 Blogmas Day 17 Blogmas Day 18  Blogmas Day 19 Blogmas Day 20 Blogmas Day 21 Blogmas Day 22 Blogmas Day 23 Blogmas Day 24 Blogmas Day 25 Blogmas Day 26 Blogmas Day 27 Blogmas Day 28 Blogmas Day 29 Blogmas Day 30 Blogmas Day 31


There actually may be a reason why people are confused about the difference between vegan and vegetarian, and that may have to do the origin of the word vegetarian.

The original word for vegetarian—coined in England in the early 19th century—did, in fact, mean vegan. That is, no animal products at all. Veganism is about respect for all living beings and letting them live their lives as they see fit, rather than as serving us. This means animals are not forced into milk production or raised and used for wool and leather. It is about compassion for all species.


 Different Types Of Vegetarians

An ovo-lacto vegetarian (or lacto-ovo vegetarian) is a non-meat eater (vegetarian) who consumes some animal products such as eggs and animal dairy products. Unlike pescatarians, they do not consume fish or other seafood. A lacto-vegetarian consumes animal dairy products but no eggs, whereas an ovo-vegetarian consumes eggs but not animal dairy. A pescatarian typically consumes eggs, animal dairy, and fish, but no animal meat.

There are new terms “reducetarian”(where participants reduce the amount of meat they consume in order to improve their health, protect the environment, and spare farmed animals from cruelty)

“flexitarian” (A semi-vegetarian or flexitarian “diet” is one that is plant-based with the occasional inclusion of meat)  are now entering the vegetarian scene.

“Reducetarians actively reduce the amount of animal products consumed in their overall “diet”, seeking vegan options to their favorite animal products, whereas flexitarians are comfortable opting for animal products or their vegan counterparts.


How Would You Define Someone Who Identifies As A Vegan

Veganism is both an ideology and an eating methodology. According to the Vegan Society, veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing, or any other purpose.


 Vegetarianism Considered A Stepping Stone To Veganism

Switching to a vegan “diet” is not something you have to do overnight. If your objective is to have a vegan lifestyle, starting with a vegetarian “diet” is definitely a good move. Other people are perfectly capable of adopting a vegan “diet” quickly, sometimes because they have some sort of enlightening—an experience that makes them realize they don’t want to consume animal products anymore.


Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out. You can ALWAYS find my email in the “Thank You” section and you can also ALWAYS find all of my social media links in the “Where You Can Follow Me” section.

If you or someone you may know is looking for one on one coaching or just looking for advice on how to jump-start a healthy lifestyle or how to stay on track during the holidays you can find all of my links which are ALWAYS provided in the “Thank You” section and in the “Where You Can Follow Me” section.


Thank You!

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here. Leighlei2009@gmail.com

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me ❤️️

………………………………………………………………………………………………………….

➡️Where you can follow me⬅️

Check me out on Medium:

https://medium.com/@AmandaExplains

Poshmark: AmandaLei

Pinterest: Amanda Explains It

Steller: AmandaLei

Instagram: Amanda Explains It

Twitter: Amanda Explains It

Snapchat: amandaleilei (CoffeeandGlutenFree)

NO SERIOUSLY FOLLOW ME 🙂

 

 

Is Raw Cookie Dough Really Bad For Us

In yesterday’s post, I mentioned how that I would be extending blogmas until December 31st. These posts won’t be holiday related as Christmas has since passed (Yesterday) Happy The Day After Christmas. What I will be doing Is adding some New Year’s related content to help you continue to stay on track and I will slowly be adding more of my normal content over the next week or so.

PLEASE READ: I have been thinking that I wanted to do something different for my blog next year and that Is more content that you want to see. I know that at the and of every post I ALWAYS ask what you would like to see. I MEAN I REALLY want to do more content related to what you want to see. It can be “Diet” related, fitness, nutrition or even advice posts. I post what I post because It means something to mean I won’t post something if I didn’t believe in it. I want to take this blog to the next level and I want you all of my followers (friends) to be apart of the ride. So please don’t hesitate in reaching out with any and all suggestions. You can find all of my links at the end of every post in the “Thank You” section and in the section “Where You Can Follow Me”. 

If you have missed #Blogmas all the links are listed in the section titled Blogmas which will be in right under this.

Welcome back for #Blogmas Day 25! Blogmas Is flying right by! To catch up here are the links to the first 22 Days of #Blogmas

Blogmas Days 1-25

*I realized that my #blogmas days had repeated tagged posts and that not every post was linked. I caught the mistake and fixed it. Every link should now be clickable and days 1-18 are now linked. If you are new to #blogmas you can catch up below.

Blogmas Day 1 Blogmas Day 2 Blogmas Day 3 Blogmas Day 4 Blogmas Day 5 Blogmas Day 6 Blogmas Day 7 Blogmas Day 8 Blogmas Day 9 Blogmas Day 10 Blogmas Day 11 Blogmas Day 12 Blogmas Day 13 Blogmas Day 14  Blogmas Day 15  Blogmas Day 16 Blogmas Day 17 Blogmas Day 18  Blogmas Day 19 Blogmas Day 20 Blogmas Day 21 Blogmas Day 22 Blogmas Day 23 Blogmas Day 24 Blogmas Day 25 Blogmas Day 26 Blogmas Day 27


Cookie Baking Season is in full swing right now, which calls for snowflake-shaped cookie cutters, colorful icing, tons of sprinkles, cups of chocolate chips, and … a warning from the Centers for Disease Control and Prevention. The CDC has issued a report called Say No to Raw Dough! that outlines the dangers of eating raw cookie dough.

Sorry to put a damper on any holiday baking traditions of scraping out your mixing bowl with a spoon and enjoying that doughy goodness, but wouldn’t you rather stay healthy this season instead? Here are the scary reasons why eating raw cookie dough is so bad for you.


Why Is Eating Raw Cookie Dough Unsafe?

As you likely know, the CDC has already warned against the dangers of consuming raw eggs. They’re known for carrying Salmonella, which is one of the most common bacteria to cause foodborne illness. Salmonella can cause a slew of side effects, the most common of which are abdominal cramps, diarrhea, and fever within 12 to 72 hours of consumption of food with Salmonella. Symptoms typically last anywhere from four to seven days, and we know you don’t want to be down for the count this holiday season when you’ve got holiday parties to go to.

According to the CDC, Salmonella is responsible for causing approximately 1.2 million people to get sick each year—in about 23,000 cases, it led to hospitalization, and 450 people actually died as a result. We’d say licking that spatula isn’t worth it.


What else in cookie dough can make you sick?

Flour. In its raw form, flour may contain a dreaded strain of E. coli. In 2016, 63 people across 24 states contracted E. coli from flour products, according to the CDC. The only way the bacteria is killed is through heat, like when you bake the dough into cookies.


How Can You Avoid Getting Sick From Cookie Dough?

The steps the CDC suggests are straightforward and simple to follow. Basically, all you have to do is have the restraint not to sink your teeth into a spoonful of raw cookie dough. Also, don’t let children handle the dough until it has been thoroughly cooked (you know they want to lick their fingers, which can lead to them eating raw dough). And lastly, make sure to bake the cookie dough at the designated temperature and for as long as the recipe or instructions on the package state.


Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out. You can ALWAYS find my email in the “Thank You” section and you can also ALWAYS find all of my social media links in the “Where You Can Follow Me” section.

If you or someone you may know is looking for one on one coaching or just looking for advice on how to jump-start a healthy lifestyle or how to stay on track during the holidays you can find all of my links which are ALWAYS provided in the “Thank You” section and in the “Where You Can Follow Me” section.


Thank You!

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here. Leighlei2009@gmail.com

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me ❤️️

………………………………………………………………………………………………………….

➡️Where you can follow me⬅️

Check me out on Medium:

https://medium.com/@AmandaExplains

Poshmark: AmandaLei

Pinterest: Amanda Explains It

Steller: AmandaLei

Instagram: Amanda Explains It

Twitter: Amanda Explains It

Snapchat: amandaleilei (CoffeeandGlutenFree)

NO SERIOUSLY FOLLOW ME 🙂

 

 

The Worst New Year’s Resolutions

In yesterday’s post, I mentioned how that I would be extending blogmas until December 31st. These posts won’t be holiday related as Christmas has since passed (Yesterday) Happy The Day After Christmas. What I will be doing Is adding some New Year’s related content to help you continue to stay on track and I will slowly be adding more of my normal content over the next week or so.

PLEASE READ: I have been thinking that I wanted to do something different for my blog next year and that Is more content that you want to see. I know that at the and of every post I ALWAYS ask what you would like to see. I MEAN I REALLY want to do more content related to what you want to see. It can be “Diet” related, fitness, nutrition or even advice posts. I post what I post because It means something to mean I won’t post something if I didn’t believe in it. I want to take this blog to the next level and I want you all of my followers (friends) to be apart of the ride. So please don’t hesitate in reaching out with any and all suggestions. You can find all of my links at the end of every post in the “Thank You” section and in the section “Where You Can Follow Me”. 

If you have missed #Blogmas all the links are listed in the section titled Blogmas which will be in right under this.

Welcome back for #Blogmas Day 25! Blogmas Is flying right by! To catch up here are the links to the first 22 Days of #Blogmas

Blogmas Days 1-25

*I realized that my #blogmas days had repeated tagged posts and that not every post was linked. I caught the mistake and fixed it. Every link should now be clickable and days 1-18 are now linked. If you are new to #blogmas you can catch up below.

Blogmas Day 1 Blogmas Day 2 Blogmas Day 3 Blogmas Day 4 Blogmas Day 5 Blogmas Day 6 Blogmas Day 7 Blogmas Day 8 Blogmas Day 9 Blogmas Day 10 Blogmas Day 11 Blogmas Day 12 Blogmas Day 13 Blogmas Day 14  Blogmas Day 15  Blogmas Day 16 Blogmas Day 17 Blogmas Day 18  Blogmas Day 19 Blogmas Day 20 Blogmas Day 21 Blogmas Day 22 Blogmas Day 23 Blogmas Day 24 Blogmas Day 25


Another year “might” mean another failed attempt at seeing New Year’s resolutions all the way through. There are statistics that show only 9.2 percent of people report actually achieving their resolutions. Many many people get easily frustrated with themselves if they don’t fulfill the goals they set during the time frame they have also set, Even if they don’t see immediate results from the efforts they do put in.

It’s possible that the types of resolutions you are making are in fact setting you up for failure. You might just be making the worst resolutions possible. Just think about this: do you really want to achieve an unpractical goal? Or worse—one that benefits you in the short term and then backfires in the long term? It’s time to scratch those plans and start fresh. In today’s post I would consider this list to be the worst New Year’s resolutions you can make for 2019 so you know what to avoid.

Saying, “I want to eat healthier” without really knowing what that means for you.

Woman in kitchen

The problem is that they often do not know exactly what this means, and the resolution is not specific enough. It would be more helpful for an individual to first define what eating healthy is and what it means to them. Next, they should be specific about what changes they plan to make in their diet to ensure they are eating healthier.


 

Having this mindset: “I want to have a body like [insert celebrity name here].”

Woman looking in mirror

It’s easy to set benchmarks for physical beauty by the celebrities we see every day, but trying to look like your favorite celebrity isn’t just misguided, it’s downright unhealthy. Everyone is different, including their genetics, body chemistry, and lifestyle. Celebrities often have certain advantages (physical and financial) that the average person doesn’t have, so many people will be disappointed if their efforts of healthy eating and exercise don’t lead to A-list results.


Deciding That Losing Weight Means Restricting Foods.

Woman craving food

Instead of focusing on the number on the scale and having extreme goals that will create unhealthy outcomes, why don’t you instead focus on behaviors you WANT to change. Perhaps you want to engage more in body movement in the new year or maybe you want to be more mindful of listening to your body cues of hunger (and) fullness and not engaging in mindless eating.


Taking A Ton Of Vitamins In Order To Become Healthier

Vitamins

I hear about how people make resolutions to take large quantities of vitamins in the new year. This is not a good idea for many reasons. First, it never lasts—no one continues taking handfuls of supplements forever because it’s frankly too much and it’s neither pleasant nor good for you. And secondly, it is not good for your health. These handfuls of pills are typically excessive and can, in fact, cause more harm than good. I do advocate a personalized approach to taking the right vitamins based on your “diet”, lifestyle, and health concerns. Doing so, via a personalized multivitamin (only one or two pills daily) is typically the best way to get what you need in safe and doable amounts. It is also much more likely to create a lasting and effective habit that will ultimately give you better health, energy, and ability to improve your overall lifestyle.


Having A Vague Exercise Goal

tired during workout

Saying that you want to start exercising or exercising more is a great resolution to make, but it isn’t specific enough. Sticking to this goal will be difficult if you haven’t first defined what exercise means to you, and how you plan to carry out this resolution. Make a clear and specific resolution that includes the type of exercise, the amount, and the length of time.


Opting For The “Quick” Cosmetic Fix To Get Lean

Woman measuring waist

Liposuction is not a weight-loss tool but a body shaping process. It works best in patients who are at or very close to their normal weight, and have stubborn areas of fat that are out of proportion with the rest of their figure


Starving As A Means Of Cutting Holiday Weight

Hungry woman

All too often, people eat and drink too much from Thanksgiving through New Year’s Eve. People decide to starve themselves beginning Jan. 1 to get rid of the excess weight quickly. This is a terrible resolution because our bodies turn food into energy so we can accomplish the tasks of daily living, including keeping our brains healthy. Without new sources of energy, our bodies rely solely on our stored fat, which turns into ketones, and too many ketones can be unhealthy.

Think About This:

Many people don’t want to hear it, but eating healthy, sensible meals and exercising are the best ways to lose weight year-round. It is not a quick fix, but it’s a long-term solution to live our best, healthiest lives.


Deciding To Quit Smoking “Cold Turkey”

Cigarette

This is another great resolution, but people fail at it because they don’t know the best way to go about quitting. Very often, people attempt to quit “cold turkey” and unfortunately, very few people are successful at this method. What people don’t realize is that the best method to quitting involves a combination of two things: tobacco cessation medications and behavior changes. To increase your chances of successfully quitting smoking, speak with your doctor about medication options, and ask to be referred to a behavioral therapist or seek one out on your own or you can talk to a friend or family member who quit smoking.


Only Exercising Indoors

Weight training

While some exercise is better than none, exercising indoors exclusively can deprive us of exposure to sunlight. Sun exposure helps our bodies synthesize vitamin D, a hormone that is important for bone and tissue health, immunity and other metabolic processes. Exercising outside is a good way to help boost your vitamin D levels in the coming year.


Making Too Many New Year’s Resolutions

Woman stressed

We often put the needs of other people first, so we put off taking the time to make healthy foods, exercise, get enough sleep, relax and other basic needs. To make up for 12 months of not taking care of ourselves, we decide to make the new year the time we are going to get our lives in order…every aspect of our lives. Unfortunately, if we try to do too much and to change too many things at one time, this can set us up to fail at everything.


Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out. You can ALWAYS find my email in the “Thank You” section and you can also ALWAYS find all of my social media links in the “Where You Can Follow Me” section.

If you or someone you may know is looking for one on one coaching or just looking for advice on how to jump-start a healthy lifestyle or how to stay on track during the holidays you can find all of my links which are ALWAYS provided in the “Thank You” section and in the “Where You Can Follow Me” section.


Thank You!

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here. Leighlei2009@gmail.com

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me ❤️️

………………………………………………………………………………………………………….

➡️Where you can follow me⬅️

Check me out on Medium:

https://medium.com/@AmandaExplains

Poshmark: AmandaLei

Pinterest: Amanda Explains It

Steller: AmandaLei

Instagram: Amanda Explains It

Twitter: Amanda Explains It

Snapchat: amandaleilei (CoffeeandGlutenFree)

NO SERIOUSLY FOLLOW ME 🙂

 

 

Why We Gain Winter Weight

Welcome back for #Blogmas Day 24! Blogmas Is flying right by! To catch up here are the links to the first 22 Days of #Blogmas

Blogmas Days 1-23

*I realized that my #blogmas days had repeated tagged posts and that not every post was linked. I caught the mistake and fixed it. Every link should now be clickable and days 1-18 are now linked. If you are new to #blogmas you can catch up below.

Blogmas Day 1 Blogmas Day 2 Blogmas Day 3 Blogmas Day 4 Blogmas Day 5 Blogmas Day 6 Blogmas Day 7 Blogmas Day 8 Blogmas Day 9 Blogmas Day 10 Blogmas Day 11 Blogmas Day 12 Blogmas Day 13 Blogmas Day 14  Blogmas Day 15  Blogmas Day 16 Blogmas Day 17 Blogmas Day 18  Blogmas Day 19 Blogmas Day 20 Blogmas Day 21 Blogmas Day 22 Blogmas Day 23


Seasonal weight gain varies from person to person, but certain phenomena during the holiday season tend to tip the scales in a less desirable direction for most. Surveys show people tend to gain five to seven pounds on average during the winter months.

Don’t let worrying about winter weight dampen your holiday fun, though. By being aware of the factors that may put you at risk, you can improve your chances of coming out of the holidays with less guilt and frustration than usual. Here’s why we usually gain more weight in the winter—and what you can do about it.

Too Much Sleep

sleeping couple

When the sun is shining and the air is warm in the summer, it’s much easier to hop out of bed and be productive. However, when the cold takes over and the sun starts setting at 4 p.m., all you want to do sometimes is stay in bed. Consider buying proper clothing for the winter that’s comfortable to wear outside so you can get up with the sun and get moving.


Colder Weather

running outside winter

Baby, it’s cold outside! And if you’re like many of us, you’d rather stay in and curl up by the fire. The cooler weather deters a lot of people from continuing with their active routines. I find that people struggle mostly because they’re not outside as much and access to the outdoors is not as easy. They lose their summer running or tennis routine or discontinue walking with their buddy every few days routine. If you need to call on your friend to stay accountable, then do it. It’s not easy to stay active when it’s freezing, but it’s not as difficult when you have a partner in crime waiting for you.


Seasonal Affective Disorder

depressed sad man

It’s rather depressing to leave work and it already is totally dark outside. But it’s not all in your head; the lack of sunlight in the winter can actually have a significant effect on your mood and health. A handful of people develop Seasonal Affective Disorder (SAD) in the winter, which is a type of clinical depression. Try making a concerted effort to wake up in the morning and take advantage of the sunlight in the morning to counteract the lack of exposure in the evening.


Holiday Meals

holiday table food

The holiday season brings with it an influx of parties and gatherings that are fueled by tons of drinking and eating. It sounds fun at the get-go—but by New Year’s, you’ve probably gotten a little too used to that sluggish feeling that sets in post-holiday binge eating. And that holiday eating leaves a mark. A study published in The New England Journal of Medicine found that people gain an average of a pound during the holiday season. When it comes to holiday events,  preparation is key. Don’t arrive hungry and don’t pretend like you can’t eat the whole day before you go to one of these parties.


Comfort Foods

mac n’ cheese

When the temperature plummets, we’re not just reaching for scarves and mittens, but also for heavier, more warming foods. In fact, eating can help raise body temperature, which could be the reasoning behind our increased desire to seek out hearty stews and comforting bowls of pasta.


Holiday Drinking

christmas eggnog

Eggnog and hot toddies are a staple during the holiday season, but overindulging is all too easy and comes at a weighty price. Smith recommends drinking plenty of water before and during your festive get-togethers to avoiding drinking too many cocktails. It also helps to go into the happy hour or party with a set number of drinks in mind so that you pace yourself and don’t go overboard.


Holiday Office Treats

christmas cupcake

Beyond the parties outside of work, your co-workers may start flooding the office with baked goods and candy that will now live at the end of your desk row for three weeks. Cue: Willpower. What’s more? According to The New England Journal of Medicine study mentioned before, the majority of people don’t actually lose most of the weight they put on during the holidays—which can mean packing on the pounds after a few years have ticked by. Rather than fight off your cravings, keep healthy snacks stocked in your desk drawer and allow yourself to have a treat every now and then.


Specialty Coffee Drinks

pumpkin latte

Before the first fall leaf changed color, pumpkin spice lattes had already made their return. And with each transition from fall to winter comes more sugar-filled, specialty coffee drinks. It’s hard to ignore the tasty craze, but if you can resist the fancy lattes, you’ll avoid tacking on unnecessary calories to your day. If you must indulge once in awhile, go for the smallest size and ask the barista to halve the amount of sugar in the drink!


Fido Gets Less Fresh Air

couple walking dog

The cold weather not only inhibits your normal outdoor activities, but it may also drive you to cut back on your dog’s regular walks. But when he’s not getting his exercise, neither are you. Every little bit adds up! All it takes is one look at that sad puppy face to remind you that it’s not just about you and you’ve got to give the little guy his time outside.


Sugar Is Everywhere

razzleberry pie

Halloween, Thanksgiving, Christmas, Hannukah—you name it, most holidays revolve around food and the majority of them give special attention to dessert. The key here is to analyze your options and settle on one that you really can’t live without. Choose what you really want to indulge in and stick to that. Try your hardest to think about it ahead of time and plan where you truly want to spend your calories.


You’re Already Overweight

woman overweight yellow tape

This may be a tough pill to swallow, but if you’re already overweight or struggling with your weight, you may be more prone to gaining more weight over the span of the holidays than your leaner counterparts. According to a study published by Tufts University, overweight individuals gain five more pounds during the holidays, while the average person tends to pack on one pound. The best thing you can do is be diligent about your portion sizes and try your best to stay on track with your regular eating and exercise schedule.


You’re Extra Groggy

man sleeping at desk tired

The lack of sunlight in the winter can have a profound effect on our hormones—particular our hormones that regulate sleep. During the winter months, we produce more of the sleep hormone and feeling sleepy can hinder motivation to go to the gym or move around. Try working out in the morning when the sun is out and you haven’t felt the obvious effects of the shorter days set in yet.


Metabolism Increases

lose weight dont eat in bed

Although this may seem like a positive thing, a jump in our metabolism may actually lead to weight gain instead of fat burn, if you’re not careful. According to research from Maastricht University in the Netherlands, our metabolism increases in an effort to burn more energy to help us stay warm. Translation: we need more food to meet our body’s increased energy demands. So, while you may feel hungrier, keep in mind that your metabolism isn’t revved up enough to completely counteract that second helping of mashed potatoes.


Frozen Produce

woman checking produce

In the warmer months, a greater amount of produce is in season and easily accessed. When the seasons change and the air cools, you might find yourself reaching for more comfort foods simply because the fresher items aren’t around for you to pick from in the grocery store and farmers’ markets aren’t around every other corner. There is a simple solution here: Opt for frozen fruits and veggies! Often times, frozen produce is actually more nutritious because they are frozen at peak freshness.


You’re Bundled Up

couple in winter selfie

Who doesn’t love sweater weather? It’s so nice and cozy, we’ll admit it! But when you’re hiding your body on a regular basis, you lose the visual cues of weight maintenance and management. Take a moment every now and then to check in with how your clothes are fitting and make a continued effort to stay on top of your regular workouts.


Dinner Dates

couple on dinner date

It’s not news that we tend to consume far more calories when we dine out than when we cook at home. The cold weather tends to move date night to restaurants for a number of months when your more active ideas are limited. As a result, more nights spent trying new restaurants put you and your honey in a position to overeat more frequently. Try splitting your entrees or going without snacks at the movie theater to avoid excess calorie intake.


Holiday Spiced and Flavored Foods

holiday food gingerbread latte

The holidays tend to send people into a pumpkin spice and apple cider-fuelled tizzy. Recipes for muffins, breads, cakes, donuts, and drinks start cluttering your news feeds and inspiring new creative baking endeavors. However, this seasonal hobby may contribute to seasonal weight gain if you don’t control portions carefully. Rather than trying a new recipe every week, pick one and invite friends and family over to enjoy it with you. This way, you won’t have all of those delicious leftovers staring you in the face.


Increased Salt Intake

salt shaker

Those comfort foods that settle in for the winter might feel good going down, but heavier foods usually have higher sodium content. This means more bloating and immediate feelings of weight gain and discomfort. Be diligent about drinking plenty of water to try to minimize the bloating effects and keep portion sizes of heavier foods at a minimum.


Missed Meals

thanksgiving dinner

One of the great joys of the holiday season is getting to indulge in all of the delicious foods. What’s Thanksgiving, really, if you’re not continuously eating for three hours straight? In an effort to keep diets in check, many people tend to skip meals in anticipation of bingeing later. However, this is not advised. Pretend like the overeating is not even going to happen and you’ll be able to control it better. I think you need to stick to your schedule as much as possible so that effectively you’re eating just another meal and not making it into any super special event. The less special you make it in your head, the less of an effect it is likely to have on your body.


Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out. You can ALWAYS find my email in the “Thank You” section and you can also ALWAYS find all of my social media links in the “Where You Can Follow Me” section.

If you or someone you may know is looking for one on one coaching or just looking for advice on how to jump-start a healthy lifestyle or how to stay on track during the holidays you can find all of my links which are ALWAYS provided in the “Thank You” section and in the “Where You Can Follow Me” section.


Thank You!

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here. Leighlei2009@gmail.com

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me ❤️️

………………………………………………………………………………………………………….

➡️Where you can follow me⬅️

Check me out on Medium:

https://medium.com/@AmandaExplains

Poshmark: AmandaLei

Pinterest: Amanda Explains It

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The Best Christmas Products That Come Out Every Year

Welcome back for #Blogmas Day 19! Blogmas Is flying right by! To catch up here are the links to the first 18 Days of #Blogmas

Blogmas Days 1-18

*I realized that my #blogmas days had repeated tagged posts and that not every post was linked. I caught the mistake and fixed it. Every link should now be clickable and days 1-18 are now linked. If you are new to #blogmas you can catch up below.

Blogmas Day 1 Blogmas Day 2 Blogmas Day 3 Blogmas Day 4 Blogmas Day 5 Blogmas Day 6 Blogmas Day 7 Blogmas Day 8 Blogmas Day 9 Blogmas Day 10 Blogmas Day 11 Blogmas Day 12 Blogmas Day 13 Blogmas Day 14  Blogmas Day 15  Blogmas Day 16 Blogmas Day 17 Blogmas Day 18

 


Just because you can’t always bring yourself to say “no” to the limited-edition gingerbread cookies and holiday candy you see at the store, it doesn’t mean your belly must start resembling Santa’s. It’s totally possible to get in the spirit of the season while maintaining your trim waistline; you just need to know which packages to grab and which ones to leave at the grocery store.

Since no one wants to spend time reading nutrition panels in the supermarket’s overcrowded holiday section (seriously, it’s a scary place to linger), I’ve done all of the research for you. Commit some of my top picks to memory so you can get in and out of the store unscathed. Or better yet, snag them online!


LÄRABAR Snickerdoodle & Gingerbread

 

Nutrition: 1 bar, 190 calories 8-9 g fat, 1.5 g saturated fat, 0-30 mg sodium, 25 g carbs, 3 g fiber, 17-18 g sugar, 4 g protein

Thanks to Larabar, you can finally indulge in your favorite holiday cookie flavors without a massive sugar rush. While there are 17 to 18 grams of the sweet stuff per bar, the sugar is all the naturally occurring kind from things like dates and raisins. Plus, these things are beyond tasty—nab ‘em while you still can!


Birch Benders Gingerbread Spice Pancake Mix

 

Nutrition: 1/4 cup mix (two 4” pancakes), 120 calories, 0 g fat, 0 g saturated fat, 390 mg sodium, 26 g carbs, 1 g fiber, 9 g sugar, 3 g protein

While this ginger-infused pancake mix is a bit high in sugar, thanks to the addition of cassava starch there’s a bit fiber and protein, too. To even the fiber to sugar ratio a bit further, go light on the syrup and top your hotcakes with finely chopped pecans or walnuts and enjoy a scrambled egg or two on the side.


Goldfish Fun Holiday Colors Baked Cheddar Crackers

 

Nutrition: 55 pieces, 140 calories 5 g fat, 1 g saturated fat, 240 mg sodium, 20 g carbs, 1 g fiber, <1 g sugar, 3 g protein

While these cute little crackers don’t offer much in terms of nutrition, they won’t do your body much harm, either. To give their tiny fish their vibrant holiday hues, Pepperidge Farms used things like turmeric extract and watermelon juice concentrate—not chemicals. With that in mind, this is definitely a salty snack that gets the green light. To boost its staying power of your snack, mix the fishies with some raw nuts and pair the mixture with a small piece of fibrous fruit.


KIND Dark Chocolate Hazelnut Spice

Nutrition: 1 bar, 200 calories, 15 g fat, 3.5 g saturated fat, 15 mg sodium, 17 g carbs, 6 g fiber, 5 g sugar, 5 g protein

With so many delicious, low sugar bars on their roster, it’s easy to see why—and this seasonal snack is no exception. Flavors of hazelnuts, cashews, chocolate, nutmeg, vanilla, and cinnamon join together to create a snack bar that will delight your taste buds while fueling your body right. Get a box for you and a second one to use as healthy stocking stuffers. The gift of health is one that everyone on your list is sure to love.


Enjoy Life Foods Gingerbread Spice Cookies

Nutrition: 2 cookies, 120 calories, 4 g fat, 0 g saturated fat, 95 mg sodium, 20 g carbs, 1 g fiber, 9 g sugar, 1 g protein

The healthiest gingerbread you’ll have this season will likely be homemade. But in the packaged food realm, these come pretty darn close. Despite the fact that most of these cookies are filled with sugar (as is the case with almost every cookie), they still have less than 5 grams of the sweet stuff a pop—which is pretty impressive. I also love that Enjoy Life uses ingredients like millet and buckwheat flour to sneak in a bit of nutrition.


Tic Tac Christmas Candy Cane

Nutrition: 1 piece, 1.9 calories, 0 g fat, 0 g saturated fat, 0 mg sodium, 0 g sugar, 0 g protein

Since you have to constantly chomp, gum can make your tummy bloat. I  rely on mints to freshen my breath. These super-cute candy cane Tic Tacs are sure to brighten your day and your smile every time you pop one into your mouth. And for less than 2 calories each, they can’t be beat—so long as you don’t down too many at once, at least.


BoomChickaPop White Chocolate Peppermint

Nutrition: 1 1/4 cup, 140 calories, 8 g fat, 3 g saturated fat, 75 mg sodium 18 g carbs, 1 g fiber, 11 g sugar, 1 g protein

Compared to things like candy and cookies, this peppermint and chocolate topped popcorn isn’t half bad. And the divine flavor makes it totally worth its not-exactly-low sugar count. This is definitely a must-try but probably not something you want to go back for seconds of.


Walkers Shortbread Festive Shapes Pure Butter Cookies

Nutrition: 2 pieces, 150 calories, 9 g fat, 5 g saturated fat, 85 mg sodium, 17 g carbs, 1 g fiber, 6 g sugar, 2 g protein

The only things that go into these low-sugar cookies are wheat flour, butter, sugar, and salt making them an obvious Eat This!


Celestial Seasonings Candy Cane Lane Green Tea

Nutrition: 1 tea bag, 0 calories, 0 g fat, 0 g sodium, 0 g carbs, 0 g sugar, 0 g protein

The only thing better than a cup of belly fat-incinerating Tea? One that’s infused with orange peel, peppermint, cinnamon, and vanilla bean, that’s what! The super cute box is definitely a bonus, too. Just look at those bears hard at work in Santa’s workshop!


Califia Farms Pure Almond Milk Egg Nog

Nutrition: 4 fl oz, 50 calories, 1.5 g fat, 0 g saturated fat, 90 mg sodium, 9 g carbs, 0 g fiber, 8 g sugar, 1 g protein

 It does have about fifty percent fewer calories than the typical eggnog, I can’t deny that eggnog in general just isn’t a great pick. Sip it if you must, but know that you’re better off eating your calories than sipping them.


Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out and I will be more than happy to answer any questions, comments or concerns you may have. You can ALWAYS find my email in the “Thank You” section and you can ALWAYS find my social media links in the “Where You Can Follow Me” section.

If you or someone you may know is looking for one on one coaching you can contact me my from all of my links the I left below.

Thank You!

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here. Leighlei2009@gmail.com

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me ❤️️

………………………………………………………………………………………………………….

➡️Where you can follow me⬅️

Check me out on Medium:

https://medium.com/@AmandaExplains

Poshmark: AmandaLei

Pinterest: Amanda Explains It

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Twitter: Amanda Explains It

Snapchat: amandaleilei (CoffeeandGlutenFree)

NO SERIOUSLY FOLLOW ME 🙂

The Best Christmas Chocolate

Welcome back for #Blogmas Day 15! Blogmas Is flying right by! To catch up here are the links to the first 15 Days of #Blogmas

Blogmas Days 1-15

Blogmas Day 1Blogmas Day 2Blogmas Day 3Blogmas Day 4Blogmas Day 5Blogmas Day 6 Blogmas Day 7  Blogmas Day 8 Blogmas Day 9 Blogmas Day 10  Blogmas Day 11  Blogmas Day 12   Blogmas Day 13 (Popular) Blogmas Day 14 (Popular) Blogmas Day 14  Blogmas Day 15 (Very Popular)

To be ranked a “best” Christmas chocolate, you had to be under 21 grams of sugar—the sweet stuff’s been linked to weight gain, as well as high blood pressure, heart disease and diabetes. While calories and fat also factored into our rankings, having more natural ingredients (and fewer ingredients, at that), earned certain chocolates that may have had higher calorie and fat counts more points. Having more quality calories will benefit you far more than fewer calories loaded with artificial additives, especially when those calories are from antioxidant-rich cocoa.


REESE’S SNOWMAN

REESES SNOWMAN

PER ¼ SNOWMAN (35 G): 180 calories, 10 g fat (4 g saturated fat), 105 mg sodium, 21 g carbs (1 g fiber, 19 g sugar), 3 g protein

Reese’s lovers rejoice—although Reese’s Bells got axed from the Nice List, there’s two ETNT approved holiday varieties. The first is this Reese’s Snowman, which is free of trans fats and nutritionally superior to the Bells (when you eat ¼ of the Snowman that is—that’s the serving size, and stick to it).


REESE’S PEANUT BUTTER TREES

REESES PEANUT BUTTER TREES

PER 2 PIECES: 170 calories, 10 g fat (3.5 g saturated fat), 120 mg sodium, 19 g carbs (1 g fiber, 17 g sugar), 4 g protein

And your best Reese’s option is… these Reese’s Trees! You can indulge in one for just 90 calories, 5 grams of fat and 8 grams of sugar!


LINDT MILK CHOCOLATE SNOWMEN

LINDT MILK CHOCOLATE SNOWMEN

PER 4 PIECES: 220 calories, 15 g fat (9 g saturated fat), 35 mg sodium, 22 g carbs (0 g fiber, 22 g sugar), 3 g protein

If you’re one of those people who love giving oversized holiday-shaped chocolates as presents, try downsizing it this year. These mini Lindt Milk Chocolate Snowmen are just 55 calories a piece. Whether or not the recipient decides to eat the full serving is up to them, but at least the nutrition comes from quality ingredients. 


GOLD EMBLEM CHOCOLATE COVERED PRETZELS

GOLD EMBLEM CHOCOLATE COVERED PRETZELS

PER ⅓ CUP (38 G): 200 calories, 10 g fat (6 g saturated fat), 140 mg sodium, 26 g carbs (1 g fiber, 16 g sugar), 2 g protein

Despite a lengthy ingredient list, these Chocolate Covered Pretzels are low in calories and won’t tap out your fat and sugar banks. They’re the perfect treat for any salty and sweet fan.


GHIRARDELLI SQUARES PEPPERMINT BARK

GHIRARDELLI SQUARES PEPPERMINT BARK

PER 3 PIECES: 190 calories, 14 g fat (8 g saturated fat), 20 mg sodium, 19 g carbs (1 g fiber, 17 g sugar), 2 g protein

Peppermint bark may be a festive holiday staple, but unless you can limit yourself to just a square or two, it’s a slippery slope–especially if you’re trying to survive the holidays without love handles. Just three squares have nearly as many calories as an entire bag of Reese’s Pieces and an extra gram of saturated fat.


KIT KAT MINT MINIATURES

KIT KAT MINT MINIATURES

PER 5 PIECES (43 G): 210 calories, 12 g fat (8 g saturated fat), 20 mg sodium, 28 g carbs (2 g fiber, 19 g sugar), 2 g protein

Take a break from shopping with one of these Kit Kat Mint Miniatures. They pop right into your mouth and contain peppermint oil, a weight loss superfoods. In fact, researchers conclude that by adding mint to your diet, more of the fat you consume will be metabolized, as opposed to steadily making your pants tighter.


HERSHEY’S MILK CHOCOLATE SANTA

HERSHEYS MILK CHOCOLATE SANTAS

PER 1 BAR (34 G): 170 calories, 10 g fat (6 g saturated fat), 25 mg sodium, 20 g carbs (0 g fiber, 19 g sugar), 2 g protein

Not a fan of mini? Hershey’s Milk Chocolate Santa is perfectly portioned so that you can indulge with boundaries.


GHIRARDELLI HOLIDAY IMPRESSIONS CHOCOLATE MILK & DARK

GHIRARDELLI HOLIDAY IMPRESSIONS CHOCOLATE MILK AND DARK

PER 3 SQUARES (39 G): 210 calories, 12 g fat (7.5 g saturated fat), 30 mg sodium, 24 g carbs (0 g fiber, 21 g sugar), 3 g protein

Although we have listed the nutritional profile of three Ghirardelli Holiday Impression squares in order to keep our comparisons uniform, the actual packing serving size is only 1 square. If you have the self-control, that’s just 70 calories, 4.5 grams of fat and 7 grams of sugar per individually wrapped square.


GHIRARDELLI SQUARES PEPPERMINT BARK WITH DARK CHOCOLATE

GHIRARDELLI SQUARES PEPPERMINT BARK WITH DARK CHOCOLATE

PER 3 SQUARES (39 G): 200 calories, 15 g fat (9 g saturated fat), 15 mg sodium, 20 g carbs (2 g fiber, 17 g sugar), 2 g protein

You already know that peppermint is a lethal weight loss weapon, but did you know that chocolate can actually help you burn fat? Chocolate boasts powerful natural chemicals called flavanols that have been found to help lower blood sugar and also decrease body fat, according to the Journal of Agricultural and Food Chemistry.


RUSSELL STOVER CARAMEL SANTA

 

PER 1 PIECE: 160 calories, 8 g fat (5 g saturated fat), 70 mg sodium, 22 g carbs (0 g fiber, 16 g sugar), 1 g protein

I doubt Russell and Clara Stover were making these caramel Santas when they began their candy business in their home in Denver, Colorado in 1923. However, they’ve become a popular festive treat that would earn Mrs. Claus’ approval.


THEO DARK CHOCOLATE NUTCRACKER TOFFEE

THEO DARK CHOCOLATE NUTCRACKER TOFFEE

PER ½ BAR: 210 calories, 15 g fat (8 g saturated fat), 45 mg sodium, 22 g carbs (3 g fiber, 15 g sugar), 3 g protein

This Dark Chocolate Nutcracker Toffee bar is made with organic, wholesome ingredients—aka food that was not made in a lab. According to a study published in the Journal of Proteome Research, regularly consuming small amounts of high-quality chocolate fights stress that can lead to weight gain.


RUSSELL STOVER MARSHMALLOW SANTA

RUSSELL STOVER MARSHMALLOW SANTA

PER 1 PIECE: 100 calories, 3 g fat (2 g saturated fat), 18 g carbs (14 g sugar)(all other nutritionals unavailable)

Your best Santa chocolate bar option is this Russell Stover Marshmallow Santa. It’s just 100 calories and has just 14 grams of sugar. Plus, marshmallow and chocolate? No brainer.


THE #1 CHRISTMAS CHOCOLATE IS… MADELAINE CHOCOLATE COUNTDOWN TO CHRISTMAS CALENDAR

MADELAINE CHOCOLATE COUNTDOWN TO CHRISTMAS CALENDAR

PER 1 PIECE: 50 calories, 3 g fat (2 g saturated fat), 5 mg sodium, 5 g carbs (0 g fiber, 5 g sugar), 1 g protein

It’s rather fitting that at the top of my Nice Chocolate List is this Chocolate Countdown to Christmas Calendar. Each window reveals a 50 calorie milk chocolate wrapped like a Christmas present. It seems a little counterintuitive, but to really take control over your cravings you’ve got to indulge in them—slowly, one day at a time! And to blast even more belly fat, pair the cup with a cup of Tea. A study published in the journal Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells). The tea’s combination of caffeine and epigallocatechin-3-gallate (EGCG) seems to set fat cells up for defeat.


Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out and I will be more than happy to answer any questions, comments or concerns you may have. You can ALWAYS find my email in the “Thank You” section and you can ALWAYS find my social media links in the “Where You Can Follow Me” section.

If you or someone you may know is looking for one on one coaching you can contact me my from all of my links the I left below.


Thank You!

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here. Leighlei2009@gmail.com

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me ❤️️

………………………………………………………………………………………………………….

➡️Where you can follow me⬅️

Check me out on Medium:

https://medium.com/@AmandaExplains

Poshmark: AmandaLei

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Instagram: Amanda Explains It

Twitter: Amanda Explains It

Snapchat: amandaleilei (CoffeeandGlutenFree)

NO SERIOUSLY FOLLOW ME 🙂

How To Bake The Perfect Fruit Cake

Welcome back for #Blogmas Day 13! Blogmas Is flying right by! To catch up here are the links to the first 12 days of #Blogmas

Blogmas Days 1-12

Blogmas Day 1 Blogmas Day 2 Blogmas Day 3 Blogmas Day 4 Blogmas Day 5 Blogmas Day 6  Blogmas Day 7  Blogmas Day 8 Blogmas Day 9 Blogmas Day 10  Blogmas Day 11  Blogmas Day 12


Quick history lesson! Before your grandma graced the Christmas table with a fruitcake centerpiece, the ancient Romans shaped pomegranate seeds, pine nuts, barley mash, raisins, and honeyed wine into a fruitcake-like concoction they named “satura.” And according to the New York Times, the Romans’ sweet and sour satura cake actually inspired the word satire. Pretty cool, huh?

While most folks have a love-hate relationship with this treat, everyone can basically agree that it certainly embodies tradition. Boasting a slew of festive ingredients like dried or candied fruits, rum, and butter, many families’ Christmas dinners are incomplete without fruit cake for dessert. So, why not make it a hit with everyone at your table—even the skeptics—with these tips?


Swap Brandy

Brandy

While brandy’s hints of oak and plum notes marry well with the cake’s fruity sweetness, folks who aren’t too fond of the booze can definitely switch it up. If you fancy vino, opt for using red wine instead. Or if you want to keep your cake alcohol-free, feel free to use your favorite fruit juice.


Coat Your Mixins With Flour

Flour

Before you add your dried fruit and nuts to the batter, coat them in flour first. This will ensure that all the good stuff won’t sink to the bottom of the cake when it bakes—and it will leave your guests wondering how they shoveled in the perfect bite each time.


Use Quality Spices

Cinnamon Sticks

Since fruitcake is sometimes spiced with warm seasonings like cinnamon, ginger, and cloves, you’re going to want to use the freshest spices possible to ensure your cake is worthy of a second helping.


Make Equal-Weight Substitutions

Dried Figs

If you’re not a fan of the candied fruit that traditional fruit cakes call for, you can totally swap it out for some yummier alternatives. We especially like golden raisins, cranberries, dates, and figs (Which are HIGH in potassium). If you’re swapping out any fruit or nuts, make sure you’re adding the same amount as the original recipe calls for. So if the OG recipe requires one cup of candied cherries and you’d prefer dried cranberries, substitute the cherries for the same weight (one cup, in this case) of crans.


Don’t Overfill The Pan

Overflowing cake

Make sure you’re filling your tins only two-thirds of the way with batter. Pouring past that mark can cause your fruitcake to overflow the rims of the baking dish—which means extra clean up time for you.


Set the Oven to the Perfect Temperature

Hand opening oven

Never bake your fruitcake at a temperature higher than 325 degrees Fahrenheit. (250 degrees to 325 degrees is best!) Baking your cake at a lower temperature ensures it will cook through evenly without drying out. To ensure it is done before you pop it out of the oven, insert a toothpick in the center of the cake. It should come out moist but not raw or doughy.


Keep Your Cake Moist

Applesauce and apples

Along with setting your oven to the right temperature to ensure your fruitcake doesn’t end up unpleasantly dry, try adding a cup of applesauce to the batter. And to further prevent your cake from drying out, keep a pan of hot water on a lower rack in the oven to add moisture while it bakes. Genius, right?!


Prevent It From Burning

Fruit Cake in baking pan

Since fruit cakes take their time to bake in the oven (about two and a half hours or more), line your baking pans with double layers of brown paper or waxed paper before you pour the batter; this will prevent the cakes from browning too much in the oven. Once it’s done, say hello to a perfectly moist and golden fruitcake!


Practice Portion Control

muffins

If you have trouble sticking to just one slice of the sweet stuff, opt for baking your fruitcake in muffin or cupcake tins for a perfectly portioned bite. Just remember to adjust the baking time; fruitcake muffins will take a shorter amount of time to bake. (You can use our toothpick trick mentioned above to test them.) 


Age it

Fruit cake

Just like good wine and cheese, a fruitcake must also age in order to reach its full potential. After your cake is baked and cooled, first wrap it in a layer of plastic wrap followed by foil paper, and then stick the entire thing in an airtight container. This will ensure that your fruitcake won’t take on any funky smells or flavors. Store it in a cool, dry place (not the fridge or freezer because the super low temperatures will halt the aging process, which you don’t want!) like your pantry or cupboard. I recommend aging your fruit cake for one to three months, if possible so that all of the ingredients marry well. In fact, with the right preservation methods and a quality air-tight container, an auction house was able to sell a 27-year-old fruitcake for $6,000!


If You’re Aging It…

Sliced Fruit cake

Make sure to also “feed it” every week. Feeding, or moistening the cake with alcohol, will ensure your cake ages properly and doesn’t go dry. (The alcohol is also the reason a fruitcake can last without going bad!) Simply coat the cake evenly so that you don’t end up with any soggy parts.

I like pouring the liquor of choice (from brandy to rum to whiskey or cognac) into spray bottles, poking evenly-spaced holes into the cake, and then spraying away. This will ensure the cake is evenly fed. Repeat this weekly. Speaking of booze, if you like to hit up cocktail parties and happy hours.


Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out. You can ALWAYS find my email in the “Thank You” section and you can also ALWAYS find all of my social media links in the “Where You Can Follow Me” section.

If you or someone you may know is looking for one on one coaching or just looking for advice on how to jump-start a healthy lifestyle or how to stay on track during the holidays you can find all of my links which are ALWAYS provided in the “Thank You” section and in the “Where You Can Follow Me” section.


Thank You!

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here. Leighlei2009@gmail.com

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me ❤️️

………………………………………………………………………………………………………….

➡️Where you can follow me⬅️

Check me out on Medium:

https://medium.com/@AmandaExplains

Poshmark: AmandaLei

Pinterest: Amanda Explains It

Steller: AmandaLei

Instagram: Amanda Explains It

Twitter: Amanda Explains It

Snapchat: amandaleilei (CoffeeandGlutenFree)

NO SERIOUSLY FOLLOW ME 🙂

Starbucks Holiday Gifts

Welcome back to another day of Blogmas. Today Is Day 8. If you missed the first week (7 Days) here are the links to this past weeks #Blogmas.

Blogmas Day 1 Blogmas Day 2 Blogmas Day 3 Blogmas Day 4 Blogmas Day 5 Blogmas Day 6 Blogmas Day 7

This year, Starbucks wants to upgrade your stocking stuffers and add to the gifts under your menorah. The java giant recently unveiled a sneak peek into its must-have holiday gifts for 2018—and we can’t wait to get our hands on them. As of now, Starbucks revealed seven new items, including festive tumblers, cups, and brand-new gift card designs. The best part? They’re all under $20! If you’re looking to surprise a coffee lover in your life—or upgrade your personal collection—these Starbucks gifts will be your go-to. They’ll be available in stores soon (the exact date is TBD, so keep an eye out for these festive finds in your local location!)!

Check out the latest Starbucks holiday gifts for 2018 below, so you know what to grab on your latte run once they hit shelves.


Green Glitter Ombre Stainless Steel Tumbler

Starbucks holiday green glitter cup

Courtesy of Starbucks

Even the Grinch would be cheered up by this glittery green cup. The stainless steel, 12-ounce tumbler retails for $17.95.


Red Glitter Ombre Stainless Steel Tumbler

Starbucks holiday red glitter cup

Courtesy of Starbucks

Get into the holiday spirit with the Red Glitter Ombre Stainless Steel Tumbler. This pick holds 16 ounces of your favorite beverage and sells for $19.95.


Iridescent Cold Cup

Starbucks holiday iridescent cup

Courtesy of Starbucks

If you’re obsessed with everything holographic, you’re going to want to grab this iridescent cold cup! It’s perfect for iced lattes and iced coffees, and it features a built-in reusable straw that comes in handy after Starbucks’ recent plastic straw ban. This 24-ounce cup retails for $18.95.


Double Wall Ceramic Sparkle Blend Tumbler

Starbucks holiday ceramic cup

Courtesy of Starbucks

The warm brown tones of this cup will keep you in high spirits, and the double ceramic walls will maintain your latte’s heat. The tumbler features gold accents and a white, minimalistic logo written in Starbucks’ signature font. The 12-ounce tumbler retails for $19.95.


Black Sequins Cold Cup

Starbucks holiday black sequin cup

Courtesy of Starbucks

Black will never go out of style and neither will you when you’re rocking this sequin-studded cup. This large, 24-ounce cold cup fits two Tall-sized beverages and retails for $18.95.


Flow Glitter Cold Cup

Starbucks holiday flow cup

Courtesy of Starbucks

Add a little color and sparkle to your desk with this eye-catching cold cup. The fun design is layered with waves of peach, pink, red, orange, and green glitter, and it features the iconic Starbucks Siren on the bottom. You can grab this 24-ounce cold cup for $18.95.


Starbucks Gift Cards

Starbucks gift cards

Courtesy of Starbucks

If you’re hesitant to buy gifts for all the picky people on your nice list, the Starbucks gift card is the way to go. You can add any amount to it, ranging from $5 to $500 so they can sip their favorite brew on you.


Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out. You can ALWAYS find my email in the “Thank You” section and you can also ALWAYS find all of my social media links in the “Where You Can Follow Me” section.

If you or someone you may know is looking for one on one coaching or just looking for advice on how to jump-start a healthy lifestyle or how to stay on track during the holidays you can find all of my links which are ALWAYS provided in the “Thank You” section and in the “Where You Can Follow Me” section.


Thank You!

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here. Leighlei2009@gmail.com

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me ❤️️

………………………………………………………………………………………………………….

➡️Where you can follow me⬅️

Check me out on Medium:

https://medium.com/@AmandaExplains

Poshmark: AmandaLei

Pinterest: Amanda Explains It

Steller: AmandaLei

Instagram: Amanda Explains It

Twitter: Amanda Explains It

Snapchat: amandaleilei (CoffeeandGlutenFree)

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Blogmas 2018

I can’t believe it’s almost DECEMBER already! This year went by incredibly fast (or is that just me?) — I honestly don’t know how this year went by so fast? Do any of you feel this way too?? Every year goes by faster and faster! My noni (Italian for grandma or grandmother) once told me that the older you get, the faster time flies…maybe that’s it. Anyway, as it is my first December with my blog, I decided I will participate in Blogmas!


What is Blogmas?

I had to research this a bit because I really had no clue if blogmas even existed let alone what blogmas consisted of and what you had to blog about. and found that Blogmas is basically where you write a post every day in December (I blog 7 days a week anyway). People do posts for the first twelve days of December, some for 24 days, and some for the full 31.

A Little More Detail: On the first of December Blogmas begins and if you haven’t heard about it before I’m here to help you out! #Blogmas or #Vlogmas (if you’re a vlogger) is a countdown or advent calendar of sorts. Where you would post-holiday or Christmas themed posts until Christmas day. I love the idea of spicing some of my regular blog posts up with a holiday flair or posting things I usually wouldn’t.

I decided to sign up for the 31 days (because I blog 7 days a week any) because…why not? I’ll admit that since I blog 7 days a week as Is that this should be easy? I do feel that blogmas might be a challenge because this is my very first blogmas and I don’t know how it will do.  A good challenge. One that will allow me to get more creative.


What will I write about?

Blogmas, however, is very Christmas-focused, and I am  100% into Christmas…(I know… shocker).  So I will make a lot of the posts either holiday/winter/ health/lifestyle related content. This holiday season will be spent at home baking tons of cookies and bake good starting the first week of December, so hopefully, it will be special in its own way! To all of those who are participating in Blogmas, I wish you all the best of luck in completing it – be if for 12, 24, or the full 31 days. I look forward to reading other posts and to learn about how people celebrate their holidays!

Let’s get this Blogmas on! xx


Final Thoughts

I hope you enjoy blogmas? This is my VERY FIRST Blogmas I hope I do well? Over the course of the month of December, I will be putting out some content that you are familiar with and some content that I did but MANY months before I made the switch to a health blog. If you have any suggestions to what you would like to see during Blogmas please leave a comment and let me know what you would like to read?  If you have any questions any past post or questions, in general, please feel free in reaching out and I will be more than happy to answer any questions, comments or concerns you may have. You can ALWAYS find my email in the “Thank You” section and you can ALWAYS find my social media links in the “Where You Can Follow Me” section.

If you or someone you may know is looking for one on one coaching you can contact me my from all of my links the I left below.


Thank You!

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here. Leighlei2009@gmail.com

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me ❤️️

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