1 Week Keto Update

A little over a week ago 9 days ago I finished the Pruvit Keto Reboot. (Link to that post will be at the end of this post). In today’s post, I will give you a rundown on how I feel and If after 1 week am I still doing Keto and If I plan on doing Keto long Term or just until I reach my fitness and health goals. Since this will be a lengthy post I’m going to label each section for you. So If you are Interested In reading a certain section you can scroll down and find that section. Everything I mention If possible I will add links to recipes that I mention some have links some don’t. I will mention pancakes that don’t have a link to the recipe will be at the end of this post.

  1. Keto Reboot Update
  2. 1-week post reboot
  3. Keto Update Continued/ Fat burning dressing (Link)
  4. Breaking Bad Habits
  5. Am I still doing Keto/ Intermittent Fasting
  6. Discalimer 
  7. Fitness/ Health Goals
  8. Links

Keto Reboot Update

9 days ago I finished the Pruvit Keto Reboot. I went 60 hours without food and survived on just liquids. I can’t say for sure If I lost any weight because I don’t own a scale. I will say this my clothes are a bit looser on me and my stomach Is flatter. I’ll Insert a 1-week picture update now. Scroll down for the continued update.

1 Week Post Reboot

20180425_120913 (1)This picture Is 100% real. I didn’t do any fancy posing I didn’t suck It In. This Is what my stomach looks like after 9 days post reboot and first thing In the morning with no food or water yet. Believe me when I drank water after I took this picture my stomach looked like I was 5 months pregnant.

Keto Update Continued

During the 3 days, I ate pretty light and I did eat keto per the Reboot after Instructions. I broke my fast around the 62-hour mark. I made a BIG cup of coffee and 2 eggs. It was the most delicious meal I ever had! My stomach was a bit queasy after. I think It was due to the fact that I broke my fast with coffee? (Yes I did drink water when I woke up). After I ate I made what Is called a fat-burning salad dressing. I will post the link to the original recipe below ( I did modify It to my personal needs I made It vegan).

https://ketodietapp.com/Blog/post/2015/07/08/fat-burning-salad-dressing

I made a salad for lunch and pancakes for dinner. I will post the link to what I ate after the reboot. Day 2 post reboot I did keep It keto and simple keto simple recipes. The recipes were super simple and super easy to make but did require some Ingredients that I didn’t have on hand. (In a future blog I will post some of my favorite recipes from the past 9 days).  I have kept It Keto and haven’t gone back to my “old ways”.

Breaking Bad Habits

Since finishing the reboot I really, for the most part, haven’t gone back to my old habits. I have made some changes and If I didn’t do the Reboot this post wouldn’t even exist. When you are doing the reboot you aren’t allowed soda or caffeine or soda or anything. The reboot Is a liquid diet. During the reboot, my body detoxed from all the sugar and caffeine I filled my body with before and even the day of the reboot.

The main thing I noticed when coming off the reboot Is that I didn’t crave soda or sugary candy or junk food. It Is true what they say. This reboot does reset your body to a healthier lifestyle whether you are going keto or just want a fresh start for a healthier you. I did go back to soda (not often) when I do drink soda I drink coke zero and I will only have a small glass now back In the day before the reboot I could have a whole 2 liter In one day. I also didn’t go back to candy. I use to eat a whole bag full of sour patch kids In one day and In one sitting. I haven’t had sour patch kids In actually 2 weeks. I stopped eating candy 2 weeks before the reboot so my body wouldn’t go Into total shock. And as for junk food. I only eat either keto friendly junk food or Benitos chips. They aren’t that keto friendly In terms of carbs. But When the craving hits I just eat a few to satisfy that craving.

Am I Still Doing Keto/ Intermittent Fasting

I am still doing keto but It’s more of a trial basis. As currently I am recipe testing keto recipes and trying to either make It vegan It or make It vegetarian. I have been eating a lot more salads because It Is the easiest way for me to hit my macros and still have some room for when the junk food craving hit. I have started Intermittent fasting again and honestly, I didn’t do It on purpose I started drinking bulletproof coffee and I stopped eating when I wasn’t hungry anymore and with those things combined, I unintentionally started Intermittent fasting. I can’t say I mind It. The thing Is some days I can go almost 20 hours without eating because I’m just not that hungry. Also on those days, I eat maybe 1 meal and 1 snack for that day and that IS NOT HEALTHY!

So now I try and break my fast around 5 and eat until 10 or 11 pm. For some they don’t like going to bed full I, however, don’t mind going to bed feeling full. Also, I am up until 3 am so It does give my body some time to digest before I lay down.

Keto Long Term

As of right now, I can’t say If I will do It long term. I can say I do see myself continuing the Keto lifestyle for a long time but how long of a time Is to be determined. I can’t deny the results I maintained and saw from eating Keto for 9 days. The main thing I learned In these 9 days Is that keto Is mind over matter. If you are coming off of what Is called “The Standard American Diet” and you want to start the Keto Lifestyle than you might have to mentally prepare yourself. Keto Is a lifestyle, not just a diet. Diet Is something you do Short term to reach your ideal weight.

Disclaimer: I want to put a Disclaimer out there. If you have ever suffered from some type of eating disorder or your relationship with food Is bad. THAN KETO IS NOT FOR YOU! In the beginning when you switch your diet from low fat to high fat, low carb diet It can suppress your appetite. I should know. I think the reason for mine Is because of the Bulletproof coffee. Keto Is not designed for you to Intake little to no calories. Listen to me when I say the loss of appetite will go away and your body will go back to normal. Mine took about the 9 days to start being normal again and because your appetite Is suppressed you may also experience constipation. Before I went Keto I was “regular” and when I switched from an unhealthy vegetarian diet to a Keto/Vegetarian diet my body was backed up for about 3 days and then It took about 5 days to get back to full regular schedule. 

Fitness & Health Goals

I am VERY thankful to be a healthy woman. I don’t have any serious health “Issues” and for that I am thankful. I don’t have a certain weight I would like to see on the scale. I just go with the flow and If I had to put a number than I would say I would like to lose 30 pounds to start and then go from there. I stand at 5’5. So yes you can say I am overweight for my height. And as for Fitness goals. I do yoga 3-4 times a week to stretch and loosen my body back up. And when the gym opens up by my house I’ll join and start going to the gym. I also walk my dogs 2 times daily and to get some “extra” steps I walk the separate so that means I walk 4 times a day.

Links

 

Here are some links to recipes and where you can find me at and where I got my Pruvit Reboot Kit from. Disclaimer Some links are affiliate links but I do not make money If you click or buy anything from the affiliated links.

Chia Seed Pudding

(Link to the best Keto mousse around) Keto Mousse

(Links to Day 1 & 2 Of the Keto Reboot) Pruvit Keto Reboot Day 1

Pruvit keto reboot (Day 2) + Recap

(Where I bought the Reboot Kit From) katherineann.pruvitnow.com OR Katherineann.shopketo.com

How you can Reach her If you are Interested In doing the Reboot or If you have any questions on going Keto for the first time.  (Her Facebook) Katherine Serenbetz (@pruvitwithkat) There she posts everything from nutrition, recipes, at home workouts, and one on one consultation about your fitness and nutrition goals.

Her Instagram:  pruvitwithkat

I do hope you stick around as I put out sometimes shitty content (SOMETIMES) other times I post educational, Informative things. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me.

Here some links to my Social Media Handles

Instagram: coffee_glutenfree

Twitter: Amanda Explains It

Snapchat: amandaleilei (CoffeeandGlutenFree)

 

 

 

 

Bulletproof Coffee (Vegan,GF & Keto)

Today I bring you something cool. Bulletproof coffee. If you have been living under a rock then you already know that Bulletproof coffee has taken America by storm. Bulletproof coffee promises to Increase energy, help digestion, suppress appetite, and even help with metabolism. Bulletproof coffee started out In the Paleo community or even those who aren’t full Paleo or even Paleo at all.

What Is Bulletproof Coffee?

If you are unfamiliar with what bulletproof coffee Is I’m going to explain to you what It Is. It’s described as a clean way of drinking coffee without all the sugar and cream. Bulletproof Coffee Is non-toxic, pesticide-free, and herbicide free ( herbicide a substance that is toxic to plants and is used to destroy unwanted vegetation.) You are blending It with chain triglyceride ( chain triglycerides (MCTs) are partially man-made fats. The name refers to the way the carbon atoms are arranged in their chemical structure. MCTs are generally made by processing coconut and palm kernel oils in the laboratory. Usual dietary fats, by comparison, are long-chain triglycerides. People use MCTs as medicine.) Bulletproof Coffee Is best If consumed first thing In the morning and on an empty stomach or with a light breakfast.

The original Bulletproof coffee involves blending coconut oil a well-known superfood high In medium chain triglycerides. If you didn’t know the original bulletproof coffee calls for grass-fed butter. The healthy fats blended with the coffee help create satiety (the quality or state of being fed or gratified to or beyond capacity) ward off hunger, jump-start the metabolism, and can help the caffeine from coffee digest more slowly, which prevents insulin crashes often caused by caffeine Intake. 

I know It sounds too good to be true butter and all. If you are all for grass-fed butter In your coffee you do you and add that butter. I am not too keen adding butter of any kind to my coffee. I’m going to give you some tips on how to make Bulletproof Coffee Vegan and still beneficial just like the original.

Tips:

1) If you aren’t keen on using grass-fed butter or even vegan butter you can simply replace the butter with 1 tablespoon of organic coconut oil or non-organic depending on what you have. Also when looking for coconut oil make sure It’s cold pressed. By making sure your coconut oil Is cold-pressed you are avoiding pesticides and heating agents.

2) Another choice you can use In replace of butter Is coconut butter. I don’t use coconut butter mainly because It Is expensive. But It Is a good option If you are looking for a buttery taste to your coffee that leaves your coffee frothy. 

3) If you opt not to use coconut butter or any butter at all you can always add some heavy cream or some non-dairy cream. The coconut oil you add will still make your coffee frothy but by adding some type of creamer your coffee will be extra frothy.

I know you came here for the recipe and I’m about to give you the recipe. I just want to say sorry for adding some facts and getting sidetracked. I thought you would appreciate some facts before the recipe. 

Bulletproof Coffee Vegan, Gluten Free,& Keto

The Ingredients: 8 oz. of brewed coffee. ( I make 16 oz. because I love coffee)

1 Tbsp of coconut oil (or any type of butter you are using)

4 packets of stevia ( Or any keto, vegan or gluten-free sweetener of choice)

OPTIONAL: 3 dashes of Pumpkin Pie Spice

OPTIONAL: Creamer of choice

 DIRECTIONS: Blended the coffee and all of your Ingredients In a blender. Blend until nice and frothy. Pour Into your coffee mug and sprinkle some extra pumpkin pie spice as a garnish.

Use the pictures as a reference to what It should look like In the blender and I will post a picture of the Ingredients I use every day for my coffee. At the end of the post, I will tell you a little how I feel when I drink bulletproof coffee. 

The Ingredients I Use Every day For Bulletproof Coffee

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This Is What It Should Look Like While It’s Blending

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And This Is What It Looks Like When It’s Done Blending

 

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It’s nice and Frothy. When you pour It Into your mug the liquid will pour out first and then the froth. Don’t worry your coffee Is still nice and frothy on top. If you want you can add extra pumpkin pie spice I do. Pumpkin Pie Spice Is a good way to get flavor without extra carbs or calories. But like always you can add double the Ingredients If It fits your macros.

I hope you enjoyed today’s post?

Keep an eye out because I will be sharing tons of Keto recipes.

If you are Interested In joining the next Pruvit Keto Reboot The Affiliate Links will tell you when the next reboot starts.

This Link Is an affiliate, however, I DO NOT make a commission If you buy anything.

AFFILIATE LINK —->katherineann.pruvitnow.com Or Katherineann.shopketo.com

Yesterday’s Post (Keto Mousse) 

Keto Mousse

I do hope you stick around as I put out sometimes shitty content (SOMETIMES) other times I post educational, Informative things. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me.

Here some links to my Social Media Handles

Instagram: coffee_glutenfree

Twitter: Amanda Explains It

Snapchat: amandaleilei (CoffeeandGlutenFree)