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If you’ve been with me for a while (at least a year) You would remember I did a 60hr fast and I tracked my progress (kinda).
In this Keto Reboot review, I’m going to tell you all about my experience so you can educate yourself and decide if it’s right for you. If you’d like to learn more about incorporating Ketones into your daily life. I’ve been drinking them 1 1/2 years.
When is the Next Keto Reboot?
Pruvit hosts the Keto Reboot on a monthly basis, and the next group start is February 10th, 2019. If you want to join the next reboot you have to wait 13 days for them to go on sale ( they usually sell out fast and you can only get the reboot kit right before the next reboot starts). And when they do go on sale they sell out fast. You can Click Here to get your reboot kit.
Keto Reboot Kit – What’s in it and what is the Goal?
Pruvit’s Keto Reboot is a kit that sells for $79 made up of various exogenous ketone powders you mix with water to make drinks or teas. This is a 60 hour “fast” or “cleanse” and all you need to complete the reboot is in the kit.
The goal of this 60 Hour Keto Kleanse is to reboot your system back to its “N8tive” state and get your metabolism reset and fired up! Whether you want more energy, to get in shape, eat a healthier “diet”, or simply want to feel better, the reboot will give you the optimal reset you need to get on track.
The Keto Reboot and Optimization post reboot is designed to keep your fat burning potential at its peak! There are no artificial colors or sweeteners in Pruvit products, and everything in the Keto Reboot kit is gluten-free, sugar-free and dairy free. The only product that’s not vegan is the Better Broths (bone broths).
What’s in the Keto Reboot Kit?
- 2 Raspberry Lemonade Keto Max Charged
- 2 Raspberry Lemonade Keto Max Decaf
- 2 Caramel Apple Keto Kalm Teas
- 1 Chocolate Keto Kalm Tea
- 2 Better Broth Thyme flavor
- 2 Better Broth Salted Caramel
- 10 Signal-OS capsules (DNA repair)
What else do you need to complete the Keto Reboot?
- Water, and lots of it. Pruvit recommends 1 gallon a day during the reboot
- And of course your desire and commitment to better health!
- My opinion is that you should have some Ketones on hand post reboot to optimize (optional)
- If you made it this far I know you must be curious about getting rid of the bloat and some excess weight? Why not click this link to start on the road to better health.
Who Would Benefit from the Keto Reboot?
Anyone, male or female of any age, would benefit from this metabolic reset, so long as your at least 18 years of age and not pregnant or nursing.
Many people have asked me, why would you not want to eat for 60 hours? Are you nuts? Not nuts, but I’m into health and wellness, and I’ve done plenty of different fasts before and I know they are of great benefit to your health.
When you have a virus on your computer, what do you do? Reboot it right? Well, your body is the same, and it’s the most important computer you own!
The Keto Reboot was the easiest, and most effective cleanse I’ve ever done! And that is why It’s the only one I continue to do!
Keto Reboot Schedule
The schedule and timing of drinking your Keto Kalm Tea, Keto Max, Keto Broth and Signal-OS is easy.
You can also adjust it to your schedule no problem! I happen to be on a very late schedule so I pushed everything back three hours.
It always starts on a Sunday night and ends on a Wednesday morning when you wake up to break your fast. People often ask me why it starts on a Sunday night and the reason is compliance. Generally, people cheat on the weekends.
Keto Reboot Instructions
Keto Reboot Day 1 – Sunday Night
The Keto Reboot always kicks off on a Sunday night and that’s when you drink your first Chocolate Keto Kalm Tea, easy peasy.
Keto Kalm Tea contains ketones (BHB), magnesium, L-theonine, and other ingredients to help you relax and promote restful sleep.
It tastes really good and is sweetened with Stevia. Think hot chocolate more than a tea…it’s a powder you mix with warm water.
The Signal-OS is packed full of AC-11 for DNA repair and high levels of Vitamin B.
Note: they’ve optimized the reboot instructions so you don’t take the Signal OS your first night anymore, rather the morning you break your fast.
It’s best to eat a light meal Sunday night. Don’t go binging on pizza and cookies before fasting, instead eat a sensible meal, preferably one lower in carbs.
Get a good night’s rest Sunday night, as Monday will be your first full day without food.
Don’t panic at the thought of this…ketones are a fuel source and provide energy. They are also filling and suppress your appetite. This is why you feel so good during the reboot!
Keto Reboot Day 2 – Monday
When Monday arrives, you wake up and drink a Raspberry Lemonade Keto Max which tastes just like a country lemonade.
Making it is simple, you just add 12-16 oz of water and ice and shake, shake, shake!
Keto Max flavors are a mainstay of Pruvit’s line up, and the only ketones on the market bioidentical to the ketones your liver makes naturally. I drink Keto Max on a daily basis and it comes in many flavors.
If you have other Keto Max flavors on hand, or Keto Amped (not a pruvit product I got mine through Amazon).you can drink any of these in place of the Raspberry lemonade if you prefer! I drank the Keto Max Heart Tart to switch things up!
A couple of hours after drinking your Keto Max, you take your Signal-OS capsules. During my experience during the reboot, some people preferred taking their Signal-OS with the broth, which is perfectly fine.
Lunchtime consists of Keto Thyme Better Broth which contains 7 grams of protein (it’s real bone broth with ketones). I’ll be honest it’s good when made into a slush. I took ice cubes and blended the bone broth and ice cubes together and made it into a slush.
Afternoon you drink a decaf Raspberry Lemonade and then dinner is the Better Broth Salted Caramel, which tastes just like caramel popcorn!
While I drank my Better Broth Salted Caramel with warm water as directed (not boiling), some people really enjoyed drinking it cold with ice. It doesn’t make a difference. It’s on the sweet side so diluting with more water is fine to suit your taste.
I also had no problem taking my Signal-OS separate from the broth, I followed the Keto Reboot instructions to a “T.”
Your last drink of the day on Day 2 is the Keto Kalm Tea Caramel Apple flavor, which is a bit sweet for my liking but easily drinkable.
Pruvit does a great job with their flavors but remember, ketone salts are just that…BHB salts (beta-hydroxybutyrate)…. so masking the salts is necessary. If you don’t like the taste, suck it up and know it’s all worth it!!
Don’t forget – drink LOTS of water during your reboot! It’s very important. You’re detoxing and you need to give the toxins a way out, or you could wind up with headaches or other unwanted side effects.
If you do get a headache, up your water intake and add a pinch of Himalayan salt to increase your electrolytes.
Keto Reboot Day 2 – How I Felt
I am used to intermittent fasting….every day I start my day with coffee and Pruvit’s MCT//143 oil and then drink Keto Max a couple hours later. I usually don’t eat my first meal until about 2:00pm. So how did I feel on Day 2? Pretty awesome! I wasn’t hungry at all.
They recommend depleting your glycogen stores on Day 2 to shift your body into ketosis more quickly. This isn’t the day to break any personal records at the gym, just doing a light workout is good, just do something! If you don’t feel up to working out It is okay to skip the gym. Remember you aren’t intaking that many calories.
It was also the evening of Day 2 that I starting really detoxing and making frequent trips to the bathroom. Yes, you’re gonna poop…this is a CLEANSE. You’re emptying the tank! I think I went about 6x.
It’s not a big deal and it’s not uncontrollable. You feel it coming on and you go to the bathroom. Some people are hesitant to do this while they’re at work but don’t be! You’ll be fine.
Some people didn’t have this happen until day 2, or even day 3. I guess it depends how backed up you are and how regular you are normally.
I think for some people, day 2 may be the hardest, especially if you’ve never done a cleanse before. So if you can just get through day 2, you’ll be fine come day 3.
By Day 3, you’ll be burning your love handles for fuel and you will feel a metabolic “shift.” You will be in a deep state of ketosis!
Keto Reboot Day 3 – Tuesday
Day 3 of the Keto Reboot is your second full day of not eating, and is a repeat of Day 2’s schedule so I won’t rehash it, but I will tell you how I felt as I was using my own fat for fuel!
Keto Reboot Day 3 – How I Felt
I wasn’t hungry at all by day 3. By this time, you’re in a deep state of ketosis and you’re body is tapping into its fat stores for fuel. This is what they mean by a “metabolic shift.”
I did go on a walk, but only lapped my block in case I needed to go to the bathroom, which I didn’t until later that night. For me, it was always the dinner time broth that kicked that part in. Everyone’s different.
I didn’t experience ANY hunger “pangs” or pains.
But the ketones in all the products really do keep you feeling full and your hunger suppressed. Once you do start to feel a little hunger, it’s time for your next drink.
Even though I wasn’t feeling physically hungry, come evening time there was the thought of food…and being so accustomed to eating at certain times.
This is also why the reboot can really help break bad habits when it comes to food and snacking! Fasting is very empowering!
Testing your Ketone Levels
Post reboot I tested my ketone levels on a Keto strip and it was super dark! By this point, my liver was breaking down fat into ketone bodies and being used for energy!
By the way, don’t get too hung on peeing on stuff, blood ketone tests are far more accurate than urine strips but they’ll give you an idea.
The Keto Mojo is a good one if you’re looking for a blood ketone/glucose meter and they offer free shipping.
Keto Reboot – Breaking the Fast
When my 60-hour reboot was complete, I woke up and I wasn’t hungry at all, but I felt a little weak so I knew I was ready to eat something. I actually went about 65 hours before breaking my fast.
It’s recommended you break your fast with some bone broth (any brand) and some scrambled eggs. I just opted for a couple scrambled eggs in butter.
Eat light the remainder of this day…. your digestion has been resting, your stomach shrank, and you won’t feel as hungry.
Keto Reboot Results – Reboot #1
So let’s face it, some of you will want to do this fast to kick start your fat loss! Who are we kidding? My main goal of the reboot was for ABS. I did lose 5 lbs and my stomach was FLAT and I felt amazing! I said goodbye to all the bloat and I had crazy amounts of natural energy.
Sidenote: Results may vary. Not everyone will have the same results as me or maybe someone you may know.
It completely reset my diet and I went on to eat a more strict vegetarian diet easily in following weeks. When you accomplish something so huge, you really think twice about putting something naughty in your mouth.
Food tastes so good after fasting that you have a much greater appreciation for healthy, nutritious foods!
One huge thing I noticed was how my gut improved…without TMI, let’s just say I’m very regular now and everything looks good!
Post Reboot Optimization
Optimizing post reboot is so important! If you want to stay in this fat burning state of ketosis, you can do that by continuing to drink ketones daily and following a lower carb
Don’t just do the reboot and then get upset if you start eating bad and the weight creeps back on – you have to keep at it and the Reboot is a great JUMP START. Old habits,
“diet” hard, and continuing to drink your ketones daily is KEY!
And if you’re brand new to ketones – heed my advice to Keto adapt a little BEFORE the reboot. Even that just means drinking one Keto Max per day for a week prior or maybe have some fat coffee using Keto Kreme and doing some shorter intermittent fasting day.
Keto Reboot Results – Reboot #2
I did my second Keto Reboot in May and I lasted the whole 60 hrs. I had so MUCH energy! It felt good to rely on just ketones and not ketones and coffee for those days I needed a HUGE pick-me-up.