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What Is Dry Fasting?

Welcome if you’re new and welcome back if you’ve been with me for a while. On Amanda Explains It I like to talk about […]

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Intermittent Fasting For Overweight Women

There are a handful of trendy, reputable, diets people follow and see positive results on, including keto, Paleo, Whole30, and intermittent fasting. Now, a recent study published […]