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Let’s Talk About Sweat

Today I will be talking about what the title suggests and that is sweat. We all do it. But for some reason, […]

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Intermittent Fasting For Overweight Women

There are a handful of trendy, reputable, diets people follow and see positive results on, including keto, Paleo, Whole30, and intermittent fasting. Now, a recent study published […]