Keto Reboot Excel

Today I bring you another Keto post. I hope you have been enjoying this type of content? I have been enjoying testing and reviewing these products. If you want to see me review something that I haven’t yet or you have ideas on content please feel free in reaching out you can find all of my links in the “Where You Can Follow Me” section or if you aren’t into social media you can always comment on any post.

All of my keto products have been purchased with my own money. If you are curious about the ketogenic “diet” or you want to learn more you can click here.

Her name is Katherine and she is the ONLY one I deal with when purchasing any of my keto products. Here is here link if you are interested in purchasing any products

Pruvit Katherineann

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Prüvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.


Keto Reboot Excel Kit – What is it?

Pruvit’s Keto Reboot Excel kit was first released and available for a limited time in early December. The Keto Reboot Excel contains the standard Keto Reboot 60 Hour Fast plus all the supplements you need to PREBOOT, and OPTIMIZE your progress for 30 days.

The main reason to do the Keto Reboot is to reset your metabolism by reprogramming your genes to run on fat for fuel!

By conquering a 60 hour fast, you engage your body to use fat as an energy source while gradually shifting into Keto Adaptation.

THIS is what we’re all looking for right? To burn that fat off our love handles and middle sections!

Well, you have to sacrifice something to get those stubborn areas burning – and forgoing food for 60 hours utilizing the Keto Reboot kit has become a very popular way to get things moving!

Purchase a Keto Reboot Excel Kit Here

Pruvit Keto Reboot Excel


Why do the Keto Reboot 60 Hour Fast?

If you answer YES to any of these questions, the Keto Reboot 60 Hour Fast is a great program to try!

  • Do you need a jump start with FAT LOSS?
  • Have you hit a plateau? 
  • Do you experience hunger and cravings? 
  • Are you addicted to sugar?
  • Could you use some help with your next fast or cleanse?

Preboot Before the Keto Reboot!

We love to coin phrases, and “getting your PREBOOT on” is not just a Pruver-ism, but a very wise decision!

Why? Quite simply: KETO ADAPTATION – getting your body used to exogenous ketones and being in a state of ketosis. 

By getting started on Pruvit’s products before you jump headfirst into the 60 hour Keto Reboot, you’ll give your body a chance to slowly Keto adapt and complete some shorter intermittent fasting days leading up to the 60 hour fast.

This is why the Keto Reboot Excel kit was created – to help those just getting started to get ready for the reboot, to conquer the reboot, and to continue to optimize your hard-earned results!

If you’re used to eating a high carb/high sugar diet, you may have more unwanted detox side effects (headaches, etc) than you anticipated if you don’t “prime the pump” before completing the reboot.

This is an investment in your health, not a quick fix – there is no such thing when it comes to health. Without priming and optimizing – the only other place to go is back to bad habits. This is true for any long term health strategy.


What’s in the Keto Reboot Excel Package?

Supplements:

Coaching:

  • 2x Hacked Magazines
  • Digital Excel to Optimization Fud Guide ($67)
  • Digital Excel to Optimization Muv Guide ($67
  • Excel to Optimmization Hacks (Exclusive to this kit)
  • 2x Virtual coaching tips per week via email (priceless)
  • Laser Coaching Zooms with Dr. Ryan Lowery ($1,000)

Post 60 Hour Fast – OPTIMIZE

The Keto Reboot Excel program is a great way to complete the Keto Reboot 60 hour fast PLUS continue to optimize your results post reboot for an entire month, and it comes with coaching.

Having the proper guidance and nutritional supplements for fasting and cleansing your body makes it easier and more effective, plain and simple.

When I say “optimize” I don’t mean continue fasting with no food for 30 days! Let me explain…once you’ve prebooted and completed the 60 hour fast, you break your fast and begin to eat again.

However, the goal is to stay in a fat burning state of ketosis, and the supplements provided in the Keto Reboot Excel kit make it easy and enjoyable to do so.

Having a selection of Keto Kreme to make fat coffee, Keto Max for energy and fuel source to crush appetite, and Better Broth as a meal or snack will keep those ketone levels high and KEEP YOU IN KETOSIS.

Read about my Keto Reboot 60 Hour Fast Here

 

Are You Ready for YOUR 60 Hour Fast?

When are Keto Reboots on Sale?

Pruvit hosts the Keto Reboot 60 hour fast each and every month, and kits are usually on sale the first week of each month, however both the Keto Reboot and Keto Reboot Excel are available now for a limited time (early).

Next group Reboot start date is Feb 1st 2019!

You can choose to purchase just the Keto Reboot 60 Hour Fast (standard kit), or you can choose the Keto Reboot Excel program.

If you’re new to ketones and ketosis, I highly recommend the Keto Reboot Excel kit, your post reboot body will thank you!

Ease into Keto adaption with Pruvit’s most popular products, conquer your Keto Reboot 60 hour fast, and have some product on hand to keep going for an entire month.

YOU’RE GOING TO SEE RESULTS!! In the way you feel, the way you look, your attitude towards food – simply #BETTER.

Purchase a Keto Reboot Excel Kit Here

Purchase a Standard Keto Reboot Kit Here

NEXT REBOOT Is February 10th!!!


My Pruvit Journey – Please Read Before you Leave

I’ve been drinking ketones daily for 1 1/2 years and honestly can’t imagine life without them! I’m very passionate about this conversation and enjoy sharing it with others.

For me, drinking ketones daily gives me energy throughout the day without crashing, keeps me fueled and motivated to workout, lifts my mood, and keep my cravings under control ( I use to drink so much diet soda and since drinking ketones and keto kreme even my snacking has been under control). 

When I first started, I lost 8 lbs my first few months, settled into a happy weight and I’ve kept it off for the most part. But I’m human, and like everyone else – sometimes I get off track! :-p

This is where the Keto Reboot 60 hour fast is very helpful for me. It gives me that reset that I need to get back to burning that fat for fuel and eliminate belly bloat!

There’s no better time to get started towards a healthy goal.


Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out. You can ALWAYS find my email in the “Thank You” section and you can also ALWAYS find all of my social media links in the “Where You Can Follow Me” section.If you or someone you may know is looking for one on one coaching or just looking for advice on how to jump-start a healthy lifestyle or how to stay on track during the holidays you can find all of my links which are ALWAYS provided in the “Thank You” section and in the “Where You Can Follow Me” section.


Thank You

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here. Leighlei2009@gmail.com

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me ❤️️

………………………………………………………………………………………………………….

➡️Where you can follow me⬅️

Check me out on Medium:

https://medium.com/@AmandaExplains

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Bumble Bizz: Amanda

Poshmark: AmandaLei

Pinterest: Amanda Explains It

Steller: AmandaLei

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Snapchat: amandaleilei (CoffeeandGlutenFree)

NO SERIOUSLY FOLLOW ME 🙂

 

Keto Reboot + What To Expect (Update)

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Prüvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.

If you’ve been with me for a while (at least a year) You would remember I did a 60hr fast and I tracked my progress (kinda).

In this Keto Reboot review, I’m going to tell you all about my experience so you can educate yourself and decide if it’s right for you. If you’d like to learn more about incorporating Ketones into your daily life. I’ve been drinking them 1 1/2 years.

Keto Reboot Review

When is the Next Keto Reboot?

Pruvit hosts the Keto Reboot on a monthly basis, and the next group start is February 10th, 2019. If you want to join the next reboot you have to wait 13 days for them to go on sale ( they usually sell out fast and you can only get the reboot kit right before the next reboot starts). And when they do go on sale they sell out fast. You can Click Here to get your reboot kit.

Keto Reboot Kit – What’s in it and what is the Goal?

Pruvit’s Keto Reboot is a kit that sells for $79 made up of various exogenous ketone powders you mix with water to make drinks or teas. This is a 60 hour “fast” or “cleanse” and all you need to complete the reboot is in the kit.

The goal of this 60 Hour Keto Kleanse is to reboot your system back to its “N8tive” state and get your metabolism reset and fired up! Whether you want more energy, to get in shape, eat a healthier “diet”, or simply want to feel better, the reboot will give you the optimal reset you need to get on track.

The Keto Reboot and Optimization post reboot is designed to keep your fat burning potential at its peak! There are no artificial colors or sweeteners in Pruvit products, and everything in the Keto Reboot kit is gluten-free, sugar-free and dairy free. The only product that’s not vegan is the Better Broths (bone broths).

What’s in the Keto Reboot Kit?

  • 2 Raspberry Lemonade Keto Max Charged
  • 2 Raspberry Lemonade Keto Max Decaf
  • 2 Caramel Apple Keto Kalm Teas
  • 1 Chocolate Keto Kalm Tea
  • 2 Better Broth Thyme flavor
  • 2 Better Broth Salted Caramel
  • 10 Signal-OS capsules (DNA repair)

What else do you need to complete the Keto Reboot?

  • Water, and lots of it. Pruvit recommends 1 gallon a day during the reboot
  • And of course your desire and commitment to better health!
  • My opinion is that you should have some Ketones on hand post reboot to optimize (optional)
  • If you made it this far I know you must be curious about getting rid of the bloat and some excess weight? Why not click this link to start on the road to better health.

Who Would Benefit from the Keto Reboot?

Anyone, male or female of any age, would benefit from this metabolic reset, so long as your at least 18 years of age and not pregnant or nursing.

Many people have asked me, why would you not want to eat for 60 hours? Are you nuts? Not nuts, but I’m into health and wellness, and I’ve done plenty of different fasts before and I know they are of great benefit to your health.

When you have a virus on your computer, what do you do? Reboot it right? Well, your body is the same, and it’s the most important computer you own!

The Keto Reboot was the easiest, and most effective cleanse I’ve ever done! And that is why It’s the only one I continue to do!

Keto Reboot Schedule

Keto Reboot products

The schedule and timing of drinking your Keto Kalm Tea, Keto Max, Keto Broth and Signal-OS is easy.

You can also adjust it to your schedule no problem! I happen to be on a very late schedule so I pushed everything back three hours.

It always starts on a Sunday night and ends on a Wednesday morning when you wake up to break your fast. People often ask me why it starts on a Sunday night and the reason is compliance. Generally, people cheat on the weekends.

Keto Reboot Instructions

Keto Reboot Day 1 – Sunday Night

Keto Reboot keto kalm tea

The Keto Reboot always kicks off on a Sunday night and that’s when you drink your first Chocolate Keto Kalm Tea, easy peasy.

Keto Kalm Tea contains ketones (BHB), magnesium, L-theonine, and other ingredients to help you relax and promote restful sleep.

It tastes really good and is sweetened with Stevia. Think hot chocolate more than a tea…it’s a powder you mix with warm water.

The Signal-OS is packed full of AC-11 for DNA repair and high levels of Vitamin B.

Note: they’ve optimized the reboot instructions so you don’t take the Signal OS your first night anymore, rather the morning you break your fast. 

It’s best to eat a light meal Sunday night. Don’t go binging on pizza and cookies before fasting, instead eat a sensible meal, preferably one lower in carbs.

Get a good night’s rest Sunday night, as Monday will be your first full day without food.

Don’t panic at the thought of this…ketones are a fuel source and provide energy. They are also filling and suppress your appetite. This is why you feel so good during the reboot!

Keto Reboot Day 2 – Monday

Keto Reboot schedule

When Monday arrives, you wake up and drink a Raspberry Lemonade Keto Max which tastes just like a country lemonade.

Making it is simple, you just add 12-16 oz of water and ice and shake, shake, shake!

Keto Max flavors are a mainstay of Pruvit’s line up, and the only ketones on the market bioidentical to the ketones your liver makes naturally. I drink Keto Max on a daily basis and it comes in many flavors.

If you have other Keto Max flavors on hand, or Keto Amped  (not a pruvit product I got mine through Amazon).you can drink any of these in place of the Raspberry lemonade if you prefer! I drank the Keto Max Heart Tart to switch things up!

A couple of hours after drinking your Keto Max, you take your Signal-OS capsules. During my experience during the reboot, some people preferred taking their Signal-OS with the broth, which is perfectly fine.

Lunchtime consists of Keto Thyme Better Broth which contains 7 grams of protein (it’s real bone broth with ketones). I’ll be honest it’s good when made into a slush. I took ice cubes and blended the bone broth and ice cubes together and made it into a slush.

Afternoon you drink a decaf Raspberry Lemonade and then dinner is the Better Broth Salted Caramel, which tastes just like caramel popcorn!

While I drank my Better Broth Salted Caramel with warm water as directed (not boiling), some people really enjoyed drinking it cold with ice. It doesn’t make a difference. It’s on the sweet side so diluting with more water is fine to suit your taste.

I also had no problem taking my Signal-OS separate from the broth, I followed the Keto Reboot instructions to a “T.”

Your last drink of the day on Day 2 is the Keto Kalm Tea Caramel Apple flavor, which is a bit sweet for my liking but easily drinkable.

Pruvit does a great job with their flavors but remember, ketone salts are just that…BHB salts (beta-hydroxybutyrate)…. so masking the salts is necessary. If you don’t like the taste, suck it up and know it’s all worth it!!

Don’t forget – drink LOTS of water during your reboot! It’s very important. You’re detoxing and you need to give the toxins a way out, or you could wind up with headaches or other unwanted side effects.

If you do get a headache, up your water intake and add a pinch of Himalayan salt to increase your electrolytes.

Keto Reboot Day 2 – How I Felt

I am used to intermittent fasting….every day I start my day with coffee and Pruvit’s MCT//143 oil and then drink Keto Max a couple hours later. I usually don’t eat my first meal until about 2:00pm. So how did I feel on Day 2? Pretty awesome! I wasn’t hungry at all.

They recommend depleting your glycogen stores on Day 2 to shift your body into ketosis more quickly. This isn’t the day to break any personal records at the gym, just doing a light workout is good, just do something! If you don’t feel up to working out It is okay to skip the gym. Remember you aren’t intaking that many calories.

It was also the evening of Day 2 that I starting really detoxing and making frequent trips to the bathroom. Yes, you’re gonna poop…this is a CLEANSE. You’re emptying the tank! I think I went about 6x.

It’s not a big deal and it’s not uncontrollable. You feel it coming on and you go to the bathroom. Some people are hesitant to do this while they’re at work but don’t be! You’ll be fine.

Some people didn’t have this happen until day 2, or even day 3. I guess it depends how backed up you are and how regular you are normally.

I think for some people, day 2 may be the hardest, especially if you’ve never done a cleanse before. So if you can just get through day 2, you’ll be fine come day 3.

By Day 3, you’ll be burning your love handles for fuel and you will feel a metabolic “shift.” You will be in a deep state of ketosis! 

Keto Reboot Day 3 – Tuesday

Keto Reboot review

Day 3 of the Keto Reboot is your second full day of not eating, and is a repeat of Day 2’s schedule so I won’t rehash it, but I will tell you how I felt as I was using my own fat for fuel!

Keto Reboot Day 3 – How I Felt

I wasn’t hungry at all by day 3. By this time, you’re in a deep state of ketosis and you’re body is tapping into its fat stores for fuel.  This is what they mean by a “metabolic shift.”

I did go on a walk, but only lapped my block in case I needed to go to the bathroom, which I didn’t until later that night. For me, it was always the dinner time broth that kicked that part in. Everyone’s different.

I didn’t experience ANY hunger “pangs” or pains.

But the ketones in all the products really do keep you feeling full and your hunger suppressed. Once you do start to feel a little hunger, it’s time for your next drink.

Even though I wasn’t feeling physically hungry, come evening time there was the thought of food…and being so accustomed to eating at certain times.

This is also why the reboot can really help break bad habits when it comes to food and snacking! Fasting is very empowering!

Testing your Ketone Levels

 

Post reboot I tested my ketone levels on a Keto strip and it was super dark! By this point, my liver was breaking down fat into ketone bodies and being used for energy!

By the way, don’t get too hung on peeing on stuff, blood ketone tests are far more accurate than urine strips but they’ll give you an idea. 

The Keto Mojo is a good one if you’re looking for a blood ketone/glucose meter and they offer free shipping.

Keto Reboot – Breaking the Fast

When my 60-hour reboot was complete, I woke up and I wasn’t hungry at all, but I felt a little weak so I knew I was ready to eat something. I actually went about 65 hours before breaking my fast.

It’s recommended you break your fast with some bone broth (any brand) and some scrambled eggs. I just opted for a couple scrambled eggs in butter.

Eat light the remainder of this day…. your digestion has been resting, your stomach shrank, and you won’t feel as hungry.

Keto Reboot Results – Reboot #1

So let’s face it, some of you will want to do this fast to kick start your fat loss! Who are we kidding? My main goal of the reboot was for ABS. I did lose 5 lbs and my stomach was FLAT and I felt amazing! I said goodbye to all the bloat and I had crazy amounts of natural energy.

Sidenote: Results may vary. Not everyone will have the same results as me or maybe someone you may know.

It completely reset my diet and I went on to eat a more strict vegetarian diet easily in following weeks. When you accomplish something so huge, you really think twice about putting something naughty in your mouth.

Food tastes so good after fasting that you have a much greater appreciation for healthy, nutritious foods!

One huge thing I noticed was how my gut improved…without TMI, let’s just say I’m very regular now and everything looks good!

Post Reboot Optimization

Optimizing post reboot is so important! If you want to stay in this fat burning state of ketosis, you can do that by continuing to drink ketones daily and following a lower carb “diet”.

Don’t just do the reboot and then get upset if you start eating bad and the weight creeps back on – you have to keep at it and the Reboot is a great JUMP START.  Old habits, “diet” hard, and continuing to drink your ketones daily is KEY!

And if you’re brand new to ketones –  heed my advice to Keto adapt a little BEFORE the reboot. Even that just means drinking one Keto Max per day for a week prior or maybe have some fat coffee using Keto Kreme and doing some shorter intermittent fasting day.

Keto Reboot Results – Reboot #2

I did my second Keto Reboot in May and I lasted the whole 60 hrs. I had so MUCH energy! It felt good to rely on just ketones and not ketones and coffee for those days I needed a HUGE pick-me-up.

Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out. You can ALWAYS find my email in the “Thank You” section and you can also ALWAYS find all of my social media links in the “Where You Can Follow Me” section.If you or someone you may know is looking for one on one coaching or just looking for advice on how to jump-start a healthy lifestyle or how to stay on track during the holidays you can find all of my links which are ALWAYS provided in the “Thank You” section and in the “Where You Can Follow Me” section.


Thank You

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here. Leighlei2009@gmail.com

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me ❤️️

………………………………………………………………………………………………………….

➡️Where you can follow me⬅️

Check me out on Medium:

https://medium.com/@AmandaExplains

Bloglovin’ :Amanda Explains It

Bumble Bizz: Amanda

Poshmark: AmandaLei

Pinterest: Amanda Explains It

Steller: AmandaLei

Instagram: Amanda Explains It

Twitter: Amanda Explains It

Snapchat: amandaleilei (CoffeeandGlutenFree)

NO SERIOUSLY FOLLOW ME 🙂

1 Week Keto Update

A little over a week ago 9 days ago I finished the Pruvit Keto Reboot. (Link to that post will be at the end of this post). In today’s post, I will give you a rundown on how I feel and If after 1 week am I still doing Keto and If I plan on doing Keto long Term or just until I reach my fitness and health goals. Since this will be a lengthy post I’m going to label each section for you. So If you are Interested In reading a certain section you can scroll down and find that section. Everything I mention If possible I will add links to recipes that I mention some have links some don’t. I will mention pancakes that don’t have a link to the recipe will be at the end of this post.

  1. Keto Reboot Update
  2. 1-week post reboot
  3. Keto Update Continued/ Fat burning dressing (Link)
  4. Breaking Bad Habits
  5. Am I still doing Keto/ Intermittent Fasting
  6. Discalimer 
  7. Fitness/ Health Goals
  8. Links

Keto Reboot Update

9 days ago I finished the Pruvit Keto Reboot. I went 60 hours without food and survived on just liquids. I can’t say for sure If I lost any weight because I don’t own a scale. I will say this my clothes are a bit looser on me and my stomach Is flatter. I’ll Insert a 1-week picture update now. Scroll down for the continued update.

1 Week Post Reboot

20180425_120913 (1)This picture Is 100% real. I didn’t do any fancy posing I didn’t suck It In. This Is what my stomach looks like after 9 days post reboot and first thing In the morning with no food or water yet. Believe me when I drank water after I took this picture my stomach looked like I was 5 months pregnant.

Keto Update Continued

During the 3 days, I ate pretty light and I did eat keto per the Reboot after Instructions. I broke my fast around the 62-hour mark. I made a BIG cup of coffee and 2 eggs. It was the most delicious meal I ever had! My stomach was a bit queasy after. I think It was due to the fact that I broke my fast with coffee? (Yes I did drink water when I woke up). After I ate I made what Is called a fat-burning salad dressing. I will post the link to the original recipe below ( I did modify It to my personal needs I made It vegan).

https://ketodietapp.com/Blog/post/2015/07/08/fat-burning-salad-dressing

I made a salad for lunch and pancakes for dinner. I will post the link to what I ate after the reboot. Day 2 post reboot I did keep It keto and simple keto simple recipes. The recipes were super simple and super easy to make but did require some Ingredients that I didn’t have on hand. (In a future blog I will post some of my favorite recipes from the past 9 days).  I have kept It Keto and haven’t gone back to my “old ways”.

Breaking Bad Habits

Since finishing the reboot I really, for the most part, haven’t gone back to my old habits. I have made some changes and If I didn’t do the Reboot this post wouldn’t even exist. When you are doing the reboot you aren’t allowed soda or caffeine or soda or anything. The reboot Is a liquid diet. During the reboot, my body detoxed from all the sugar and caffeine I filled my body with before and even the day of the reboot.

The main thing I noticed when coming off the reboot Is that I didn’t crave soda or sugary candy or junk food. It Is true what they say. This reboot does reset your body to a healthier lifestyle whether you are going keto or just want a fresh start for a healthier you. I did go back to soda (not often) when I do drink soda I drink coke zero and I will only have a small glass now back In the day before the reboot I could have a whole 2 liter In one day. I also didn’t go back to candy. I use to eat a whole bag full of sour patch kids In one day and In one sitting. I haven’t had sour patch kids In actually 2 weeks. I stopped eating candy 2 weeks before the reboot so my body wouldn’t go Into total shock. And as for junk food. I only eat either keto friendly junk food or Benitos chips. They aren’t that keto friendly In terms of carbs. But When the craving hits I just eat a few to satisfy that craving.

Am I Still Doing Keto/ Intermittent Fasting

I am still doing keto but It’s more of a trial basis. As currently I am recipe testing keto recipes and trying to either make It vegan It or make It vegetarian. I have been eating a lot more salads because It Is the easiest way for me to hit my macros and still have some room for when the junk food craving hit. I have started Intermittent fasting again and honestly, I didn’t do It on purpose I started drinking bulletproof coffee and I stopped eating when I wasn’t hungry anymore and with those things combined, I unintentionally started Intermittent fasting. I can’t say I mind It. The thing Is some days I can go almost 20 hours without eating because I’m just not that hungry. Also on those days, I eat maybe 1 meal and 1 snack for that day and that IS NOT HEALTHY!

So now I try and break my fast around 5 and eat until 10 or 11 pm. For some they don’t like going to bed full I, however, don’t mind going to bed feeling full. Also, I am up until 3 am so It does give my body some time to digest before I lay down.

Keto Long Term

As of right now, I can’t say If I will do It long term. I can say I do see myself continuing the Keto lifestyle for a long time but how long of a time Is to be determined. I can’t deny the results I maintained and saw from eating Keto for 9 days. The main thing I learned In these 9 days Is that keto Is mind over matter. If you are coming off of what Is called “The Standard American Diet” and you want to start the Keto Lifestyle than you might have to mentally prepare yourself. Keto Is a lifestyle, not just a diet. Diet Is something you do Short term to reach your ideal weight.

Disclaimer: I want to put a Disclaimer out there. If you have ever suffered from some type of eating disorder or your relationship with food Is bad. THAN KETO IS NOT FOR YOU! In the beginning when you switch your diet from low fat to high fat, low carb diet It can suppress your appetite. I should know. I think the reason for mine Is because of the Bulletproof coffee. Keto Is not designed for you to Intake little to no calories. Listen to me when I say the loss of appetite will go away and your body will go back to normal. Mine took about the 9 days to start being normal again and because your appetite Is suppressed you may also experience constipation. Before I went Keto I was “regular” and when I switched from an unhealthy vegetarian diet to a Keto/Vegetarian diet my body was backed up for about 3 days and then It took about 5 days to get back to full regular schedule. 

Fitness & Health Goals

I am VERY thankful to be a healthy woman. I don’t have any serious health “Issues” and for that I am thankful. I don’t have a certain weight I would like to see on the scale. I just go with the flow and If I had to put a number than I would say I would like to lose 30 pounds to start and then go from there. I stand at 5’5. So yes you can say I am overweight for my height. And as for Fitness goals. I do yoga 3-4 times a week to stretch and loosen my body back up. And when the gym opens up by my house I’ll join and start going to the gym. I also walk my dogs 2 times daily and to get some “extra” steps I walk the separate so that means I walk 4 times a day.

Links

 

Here are some links to recipes and where you can find me at and where I got my Pruvit Reboot Kit from. Disclaimer Some links are affiliate links but I do not make money If you click or buy anything from the affiliated links.

Chia Seed Pudding

(Link to the best Keto mousse around) Keto Mousse

(Links to Day 1 & 2 Of the Keto Reboot) Pruvit Keto Reboot Day 1

Pruvit keto reboot (Day 2) + Recap

(Where I bought the Reboot Kit From) katherineann.pruvitnow.com OR Katherineann.shopketo.com

How you can Reach her If you are Interested In doing the Reboot or If you have any questions on going Keto for the first time.  (Her Facebook) Katherine Serenbetz (@pruvitwithkat) There she posts everything from nutrition, recipes, at home workouts, and one on one consultation about your fitness and nutrition goals.

Her Instagram:  pruvitwithkat

I do hope you stick around as I put out sometimes shitty content (SOMETIMES) other times I post educational, Informative things. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me.

Here some links to my Social Media Handles

Instagram: coffee_glutenfree

Twitter: Amanda Explains It

Snapchat: amandaleilei (CoffeeandGlutenFree)

 

 

 

 

Bulletproof Coffee (Vegan,GF & Keto)

Today I bring you something cool. Bulletproof coffee. If you have been living under a rock then you already know that Bulletproof coffee has taken America by storm. Bulletproof coffee promises to Increase energy, help digestion, suppress appetite, and even help with metabolism. Bulletproof coffee started out In the Paleo community or even those who aren’t full Paleo or even Paleo at all.

What Is Bulletproof Coffee?

If you are unfamiliar with what bulletproof coffee Is I’m going to explain to you what It Is. It’s described as a clean way of drinking coffee without all the sugar and cream. Bulletproof Coffee Is non-toxic, pesticide-free, and herbicide free ( herbicide a substance that is toxic to plants and is used to destroy unwanted vegetation.) You are blending It with chain triglyceride ( chain triglycerides (MCTs) are partially man-made fats. The name refers to the way the carbon atoms are arranged in their chemical structure. MCTs are generally made by processing coconut and palm kernel oils in the laboratory. Usual dietary fats, by comparison, are long-chain triglycerides. People use MCTs as medicine.) Bulletproof Coffee Is best If consumed first thing In the morning and on an empty stomach or with a light breakfast.

The original Bulletproof coffee involves blending coconut oil a well-known superfood high In medium chain triglycerides. If you didn’t know the original bulletproof coffee calls for grass-fed butter. The healthy fats blended with the coffee help create satiety (the quality or state of being fed or gratified to or beyond capacity) ward off hunger, jump-start the metabolism, and can help the caffeine from coffee digest more slowly, which prevents insulin crashes often caused by caffeine Intake. 

I know It sounds too good to be true butter and all. If you are all for grass-fed butter In your coffee you do you and add that butter. I am not too keen adding butter of any kind to my coffee. I’m going to give you some tips on how to make Bulletproof Coffee Vegan and still beneficial just like the original.

Tips:

1) If you aren’t keen on using grass-fed butter or even vegan butter you can simply replace the butter with 1 tablespoon of organic coconut oil or non-organic depending on what you have. Also when looking for coconut oil make sure It’s cold pressed. By making sure your coconut oil Is cold-pressed you are avoiding pesticides and heating agents.

2) Another choice you can use In replace of butter Is coconut butter. I don’t use coconut butter mainly because It Is expensive. But It Is a good option If you are looking for a buttery taste to your coffee that leaves your coffee frothy. 

3) If you opt not to use coconut butter or any butter at all you can always add some heavy cream or some non-dairy cream. The coconut oil you add will still make your coffee frothy but by adding some type of creamer your coffee will be extra frothy.

I know you came here for the recipe and I’m about to give you the recipe. I just want to say sorry for adding some facts and getting sidetracked. I thought you would appreciate some facts before the recipe. 

Bulletproof Coffee Vegan, Gluten Free,& Keto

The Ingredients: 8 oz. of brewed coffee. ( I make 16 oz. because I love coffee)

1 Tbsp of coconut oil (or any type of butter you are using)

4 packets of stevia ( Or any keto, vegan or gluten-free sweetener of choice)

OPTIONAL: 3 dashes of Pumpkin Pie Spice

OPTIONAL: Creamer of choice

 DIRECTIONS: Blended the coffee and all of your Ingredients In a blender. Blend until nice and frothy. Pour Into your coffee mug and sprinkle some extra pumpkin pie spice as a garnish.

Use the pictures as a reference to what It should look like In the blender and I will post a picture of the Ingredients I use every day for my coffee. At the end of the post, I will tell you a little how I feel when I drink bulletproof coffee. 

The Ingredients I Use Every day For Bulletproof Coffee

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This Is What It Should Look Like While It’s Blending

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And This Is What It Looks Like When It’s Done Blending

 

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It’s nice and Frothy. When you pour It Into your mug the liquid will pour out first and then the froth. Don’t worry your coffee Is still nice and frothy on top. If you want you can add extra pumpkin pie spice I do. Pumpkin Pie Spice Is a good way to get flavor without extra carbs or calories. But like always you can add double the Ingredients If It fits your macros.

I hope you enjoyed today’s post?

Keep an eye out because I will be sharing tons of Keto recipes.

If you are Interested In joining the next Pruvit Keto Reboot The Affiliate Links will tell you when the next reboot starts.

This Link Is an affiliate, however, I DO NOT make a commission If you buy anything.

AFFILIATE LINK —->katherineann.pruvitnow.com Or Katherineann.shopketo.com

Yesterday’s Post (Keto Mousse) 

Keto Mousse

I do hope you stick around as I put out sometimes shitty content (SOMETIMES) other times I post educational, Informative things. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me.

Here some links to my Social Media Handles

Instagram: coffee_glutenfree

Twitter: Amanda Explains It

Snapchat: amandaleilei (CoffeeandGlutenFree)

 

Keto Mousse

Since coming off the reboot I haven’t gone back to my old way of eating. I’ve tried to stick with Keto eating. I had some coke zero yesterday and I was fine no bloat or anything. Yesterday I made a small gut-friendly salad and for dinner, I made pumpkin spice pancakes all keto friendly. Today I will be sharing with you a recipe that Is SUPER SIMPLE to make and delicious. The best part about this recipe Is that It takes only 2 Ingredients with the 3rd being optional.

I honestly made this today and It was gone today. Seriously most of It was gone before It even hit the fridge to firm up. I mentioned that this recipe Is SUPER SIMPLE and that Is because It Is. This recipe Is super versatile. You can change It according to your keto needs and your macros.

                                  Recipe

~Ingredients: 1 box of sugar-free vanilla pudding mix

2 cups of Cold Heavy Cream (Not whipping)

Pumpkin pie Spice (Optional)

~Directions: Add the cold Heavy Cream to a stand mixer or a mixing bowl and then add the Vanilla Pudding Mix and If you’re using the pumpkin pie spice. On medium speed In a stand mixer or using a hand mixer mix until the Heavy cream starts to resemble a mousse.

It Should Look Like This

 

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You can either enjoy It now or you can pop It In the fridge for 1-2 hours for It to firm up. When I made this today hardly any was left after this picture was taken.

I hope you enjoy this recipe? Keep an eye out because I will be sharing tons of Keto recipes.

If you are Interested In joining the next Pruvit Keto Reboot I posted the link at the beginning of the post. Go check It out. There Is something for everyone.

This Link Is an affiliate, however, I DO NOT make a commission If you buy anything.

AFFILIATE LINK —->katherineann.pruvitnow.com

Pruvit keto reboot (Day 2) + Recap

I do hope you stick around as I put out sometimes shitty content (SOMETIMES) other times I post educational, Informative things. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me.

Here some links to my Social Media Handles

Instagram: coffee_glutenfree

Twitter: Amanda Explains It

Snapchat: amandaleilei (CoffeeandGlutenFree)

 

Pruvit keto reboot (Day 2) + Recap

A few days ago I mentioned that I was embarking on a 60-hour pruvit keto reboot. that reboot Is 100% liquid based. I’ve never a liquid detox before so I was excited and curious to see how my body would react to no food. If you are curious about how day one went here Is the link.

              Pruvit Keto Reboot Day 1                     Pruvit Keto Reboot            katherineann.pruvitnow.com –> This Is an affiliate link, however, I do not make a commision if you buy anything.

If you are Interested In getting the reboot for yourself here Is the link so you can grab one for yourself before the next reboot starts. Side Note: The reboot Is currently sold out but should be going on sale soon. You can put your email In and get notified when It becomes available.

Disclaimer: I will be showing a before and after picture. The before picture has some of my bra In It. Don’t worry you don’t see any actual boob or nipple.

                                     Reboot Day 2

Today I’m going to talk about how day 2 went. My day 2 started at 11:30 In the morning just like day 1. I got up and made my Raspberry Max Keto//OS And then I took 2 Signal//OS capsules.

Around 1:30pm I made my first “meal” It consisted of the Salted Caramel Bone Broth. This time I didn’t make It hot I made It Into a slushie. I took a tray of Ice and the Bone Broth and In the blender, I crushed It up like a slushie. It was good. My feelings were that I wasn’t hungry I just wanted food.

3:00pm I had my next and final Keto Max//OS. My feelings changed. I wanted food and my stomach started to grumble for the first time during the “detox”. My mood became weird. I can’t explain It. I wasn’t grumpy but I wasn’t happy either.

Around 6:00pm When everyone else In the house was eating dinner I decided It was time for me to “eat” my final meal. Again It was my final packet of the Salted Caramel Bone Broth. I made It the same way like I did In the afternoon the only difference Is that I crushed the Ice up finer like a snow cone. And honestly, If I had a snow cone paper holder I would’ve eaten like a snow cone.

FEELINGS: After I finished my “meal” my mind started counting down the hours until 11:30 pm. Because If I made It to 11:30 then I’m done with the liquid “detox” and when I wake up I will officially be 60 hours In.

11:30 pm I made my final Keto Kalm In the flavor Caramel Apple. Just like the first night It was very sweet so I diluted It. And I took my last 2 Signal//OS capsules. My friend was hanging out which made the final hours go by really fast.

Wednesday Hour 60. I woke up with a headache. I don’t know If It’s because I didn’t have like soda caffeine or coffee caffeine In at this point a little over 60 hours. But I was excited to FINALLY get something Into my stomach. I made 2 eggs since that was recommended for breaking the “fast/detox”. I made the eggs and they were delicious but my stomach got upset and I didn’t feel well. I felt like I did on day one when I started to have to use the bathroom a lot.

Recap + before and after Pictures

I broke my fast with 2 eggs and since then my stomach has been upset. Overall I do feel lighter and pretty good considering that my stomach Is a bit upset. I do notice a difference In my stomach area. I can’t be for sure If I lost any weight because I don’t have a scale. I can tell you that my pants and underwear are loser meaning I need new underwear that isn’t big on me.

Before Picture Sunday 11:30 Pm Hour 0

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After Picture Wednesday hour 61 1/2

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As you can see from the pictures there Is a difference. This reboot Is not for everybody. You have to be mentally prepared for It. If you aren’t prepared mentally you will fail. Or If you like a challenge than this Is for you.

FOOD: In the morning I had eggs and later In the day I had had a keto friendly salad. I made my own dressing. And I had a few bites of cake. I still have a slight headache and my bathroom has gone back to normal a bit. I made myself another cup of coffee and sipped on It for a bit and I got coke zero because that Is keto approved and I also sipped on that. I’m going to eat small things until my body gets used to food again. The food I did eat I don’t feel bloated at all I still feel nice and light.

If you are Interested In joining the next Pruvit Keto Reboot I posted the link at the beginning of the post. Go check It out. There Is something for everyone.

I do hope you stick around as I put out sometimes shitty content (SOMETIMES) other times I post educational, Informative things. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me.

Here some links to my Social Media Handles

Instagram: coffee_glutenfree

Twitter: Amanda Explains It

Snapchat: amandaleilei (CoffeeandGlutenFree)