Exercises For Rainy Days

I don’t know about you but I am the type of person that when It rains I really don’t feel that working out. I rather make myself a cup of tea and watch myself a horror movie while I admire the cloudy gray sky (now you know my favorite type of weather). I know If I want that six pack (ABS) that I need to work out or the very least get a good sweat sesh in.
You can do all of these workouts In 30 minutes or you can add reps or weights and go for a longer time so you get a really good burn in and you will burn those calories or the third option is that you can follow the time listed in the section for that workout. If you want to know some rainy day indoor workouts that you can do right in your living room then please keep on reading.

 Jumping Jacks

Jumping jacks are a great cardio exercise to get the blood and oxygen going. Start with your hands at your side and your feet together. While jumping in the air, spread your arms and legs, then end with them back by your side as you land again.

Jog In Place

No treadmill? No problem! If you are a jogger, or even if not, you can get some good cardio is to jog in place. Jogging in place strengthens the heart, the lungs, and is a great way to burn calories.

Crunches

Crunches work the upper abdominal muscles. They are similar to regular sit-ups, but rather than coming up to a sitting position, only raise up to lift your chest off the floor.

Bicycle

If you can’t bike outside, then bike inside. On the floor with legs in the air, bicycle your legs for 30 minutes. It may not be as fun, but you’re getting the same great exercise.

Shoulder Touch

Don’t forget about your arms. You can help keep your arms toned by holding them out to the side and repeatedly bending your arms at the elbow to touch your shoulders. Repeat 20-25 times.

Push Ups

Push-ups tone your chest, triceps, and shoulders. While on the floor face-down and feet together, push yourself up by bending your elbows, then lower yourself back to the ground.

Squats

If you love want to get a toned butt and legs; you’ll love what squats can do for them. Start in a stand-up position with feet shoulder-width apart. Squat down until you are just over your knees, then stand again.

Lunges

Lunges help strengthen and tone the upper thigh. With feet together, lunge forward into a big step. You can either step back and repeat on other side or lunge on down the hall.

Leg Lifts

Leg lifts tone your quads. Lying on your back with arms to your side, and legs stretched out in front, lift both legs off the floor. Raise them several inches and hold the position 5-10 seconds.

Stepping

If you have steps in your home, turn them into a great butt and leg toning exercise. Using one step, step up and down for 15-30 minutes.

Scissor Kick

For more shapely outer thighs, lie on the floor with your legs in the air. Scissor kick your legs back and forth for 15 minutes.

Windmill

Windmill your waist into shape by standing with your legs apart and bending side to side with arms out-stretched.

Calf Raises

With legs together, lift up onto your toes to stretch and tone your calves. 20-25 calf raises can give them a good burn.

 Dance

You really can get fit while having fun! Try cranking up the music and dancing around the room for a good, cardio exercise. You can burn a lot of calories by dancing for just 30 minutes.

Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out. You can ALWAYS find my email in the “Thank You” section and you can also ALWAYS find all of my social media links in the “Where You Can Follow Me” section. If you or someone you may know is looking for one on one coaching or just looking for advice on how to jump-start a healthy lifestyle or how to stay on track during the holidays you can find all of my links which are ALWAYS provided in the “Thank You” section and in the “Where You Can Follow Me” section.


Thank You

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here. Leighlei2009@gmail.com

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me ❤️️

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Most Popular Fruits In America

Ladies and Gentlemen, I can’t believe that I forgot to post yesterday my streak has ended at 9 months (insert sad face). I’ll be honest It did slip my mind because I have been doing home Improvements or a.k.a my days are spent In a Lowe’s or Homedepot and the nights are spent doing those said home Improvements. So with that being said the most popular fruits In America is going up today and saturday, I will do two blog posts to catch up.

Fruits are an important part of the human diet. They contain vitamins and other nutrients that help keep the body healthy. Because of their nutritional benefits, fruit consumption has grown over the years. The consumption of fruits varies in different parts of the world with some fruits being consumed around the world while some being restricted to certain areas because of their limited availability. Some of the fruits that are most consumed in the world are as discussed below.


Most Popular Fruits of the World

Tomatoes

Although tomatoes are considered as a vegetable in culinary communities, by botanical/scientific descriptors of fruits and vegetables, tomatoes are classified as a fruit. By that description, tomatoes hold the title for the world’s most consumed fruit! In fact, tomatoes are considered a must-have in most households around the world. The annual production of tomatoes stands at 170.75 million metric tons. Tomatoes are produced through normal farming, but mostly through irrigation and greenhouses. Tomatoes can be consumed raw or cooked. In addition, several metric tons of tomatoes are processed to form sauces, most of which are used to make pizzas and pasta.


Bananas

Banana is almost everyone’s darling across the world. The annual consumption of bananas stands at 114.13 million metric tons. They are mostly consumed ripe in most parts of the world. However, raw bananas are also cooked in some parts of the world. Bananas are also used to make flavors that are used to bake cakes. They are a preferred fruit because of their availability all year round and their high nutritional value.


Watermelons

Annual consumption of watermelon in the world is at 111 million metric tons. Watermelons are readily available in most parts of the world, even in dry area where most fruits would not thrive. Watermelons grow well in mild conditions and only take a few months to mature. Besides, as cultivating watermelon is less labor intensive than other fruits, farmers prefer it over other crops. The watermelon’s sweetness and nutritional value make it among the most preferred fruits.


Apples

An apple a day keeps the doctor away, they say. Apple is the fourth most consumed fruit in the world with an annual consumption of approximately 84.63 million metric tons. Apples are not produced in most parts of the world. However, the top world’s producers like China, the US, Turkey, and Poland export their surplus production to the countries whose production cannot sustain the consumption demand. Apples are preferred for their nutritional value. They can be consumed raw or cooked, or as apple juice. Apples are also good antioxidants.


Grapefruits

Grapefruits are the fifth most consumed fruit in the world. The annual world’s consumption of grapefruits stands at 83.97 million metric tons. The nutritional value of grapefruit makes it among the topmost consumed fruits. It is rich in vitamin C. Besides nutritional value, grapefruits are also consumed in most parts of the world due to their medicinal properties. Grapefruit can be consumed as a fruit or as a juice.


Top Producers and Exporters of Fruits

Other fruits that are consumed widely around the world include grapes, oranges, mangoes, and pineapples. In 2014, Asia produced over 370 million metric tons of fruits, making it the leading global fruit supplier. Africa, South America, and Europe produced 90 million, 79 million, and 73 million metric tons respectively. Some of the top fruit exporters include Netherlands, Guatemala, South Africa, Spain, Ecuador, Costa Rica, the US, and Mexico.


The Most Popular Fruit in the World

In A Chart

Rank Fruit Produced Million Metric Tons
1 Tomatoes 170.75
2 Bananas 114.13
3 Watermelons 111
4 Apples 84.63
5 Grapefruit 83.97
6 Grapes 74.5
7 Oranges 70.86
8 Mangoes 45.23
9 Plantains 30.67
10 Tangerines 29.87
11 Pears 25.8
12 Pineapples

Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out. You can ALWAYS find my email in the “Thank You” section and you can also ALWAYS find all of my social media links in the “Where You Can Follow Me” section. If you or someone you may know is looking for one on one coaching or just looking for advice on how to jump-start a healthy lifestyle or how to stay on track during the holidays you can find all of my links which are ALWAYS provided in the “Thank You” section and in the “Where You Can Follow Me” section.


Thank You

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here. Leighlei2009@gmail.com

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me ❤️️

………………………………………………………………………………………………………….

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Springtime Health

Before I start today’s post I just want to say congratulations to the Superbowl champs New England Patriots!!!!!!!!!!!

Spring Is 24 days away. With the change of season comes the impulse to clean and replace the old with the new. But spring doesn’t just have to be about cleaning and reorganizing – it’s also a great way to start healthy new habits and break the old. Here are a few tips to get a head start in your spring health!

Always speak with your doctor before making any changes to your diet or exercise regimen.  

Here Are Some Ways That You Can Spring Into Health

 

Start an Exercise Routine – The weather is warm and the days are longer which makes it a perfect combination to get active outside. The American Heart Association recommends that individuals do moderate exercise for at least 150 minutes per week, or 75 minutes per week of vigorous exercise.

  1. Revamp Your Diet with Fresh Fruits and Vegetables – Take advantage of the variety of vegetables available during spring. A healthy diet includes adding vegetables and fruit every day. Vegetables like broccoli, green beans, leafy greens, zucchini, cauliflower, cabbage, carrots, and tomatoes are low in calories and high in fiber, vitamins, and minerals. Try to eat about 3 to 5 servings every day. Fruit is also a good source of fiber, vitamins, and minerals. You should try to eat about 2 to 3 servings of fruit each day. It goes without being said that it’s OK to indulge in the occasional ice cream cone. Although, frozen yogurt would be a healthier alternative.
  2. Drink More Water – As the heat kicks into high gear it is harder to stay hydrated and more important to drink more water . Drink plenty of water before going outside and have plenty on-hand to stay hydrated. If you aren’t a fan of water, try one of our recipes for Cucumber Water—it makes a great party beverage for those hot days!
  3. Cut Out the Night Cap – If one of your habits is having a drink before bed, or having a few at dinner, you may want to reconsider your next glass of Merlot. Alcohol not only causes dehydration but is also associated with sleep disorders, high blood pressure and certain types of cancer. It is recommended that women limit themselves to one drink per day, and men up to two alcoholic beverages each day.
  4. Check-In for a Check-Up – You may have chalked up some symptoms and illnesses to the winter blues, but now that it is spring, its time to get back to the doctor for a head-to-toe check up! A periodic well-exam for all ages is not just about good medical care, but it also gives you the opportunity to learn more about beneficial health habits, counseling and community support services as well as an overall view of the best ways to take care of yourself and your family for a lifetime. Your doctor will let you know how often they need to test for high blood pressure, diabetes, other diseases, and cancer screenings.
  5. Protect Your Skin – It’s going to get hot, the sun is shining, and your skin needs protection. Not only do men and women need to regularly moisturize their skin, but also protect it from the harsh rays of the sun. If you’re outside, make sure to use a sunscreen with SPF 15 or higher that protects against UVA and UVB rays. It doesn’t hurt to throw on a pair of sunglasses and a hat as well!
  6. Renew Relationships – It’s time to get out of the house and visit with your friends and family. Research has shown that good, strong relationships benefit your overall health and happiness. Spend the day with people you love, and schedule regular outings to enjoy the great spring weather.


 Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out. You can ALWAYS find my email in the “Thank You” section and you can also ALWAYS find all of my social media links in the “Where You Can Follow Me” section. If you or someone you may know is looking for one on one coaching or just looking for advice on how to jump-start a healthy lifestyle or how to stay on track during the holidays you can find all of my links which are ALWAYS provided in the “Thank You” section and in the “Where You Can Follow Me” section.


Thank You

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here. Leighlei2009@gmail.com

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me ❤️️

………………………………………………………………………………………………………….

➡️Where you can follow me⬅️

Check me out on Medium:

https://medium.com/@AmandaExplains

Bloglovin’ :Amanda Explains It

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