Vital Proteins’ Collagen Peptides


If you’re into the keto diet, looking for a way to build muscle, or simply just want to lose some weight, the supplementation of collagen peptides could do wonders to help you achieve your goals.

Collagen has been one of the most raved about structural proteins in recent times when it comes to skincare, beauty, health, and performance. But, with the sales pitches coming from almost every angle, it’s hard to know what’s true and what’s not.

What Is Collagen and Why You Need It

Put simply, collagen accounts for approximately a third of your body’s protein composition. It plays an important role in the formation of your skin, bones, muscle, tendons, and ligaments and is found in your cornea, blood vessels, and teeth. It has so many scientifically proven health benefits which you can read more here.

In plain English, it’s the glue that holds everything together. It’s also why the word collagen derives from the Greek word “kólla” which means glue.

Those who are looking to build muscle or to increase mass and strength, a 2015 study showed that consuming collagen peptides while doing strength training increased muscle mass and strength .

For beauty purposes, consumption of collagen supplements helps improve skin elasticity, appearance, and minimize lines and wrinkles. Not only does it promote more youthful skin, but collagen also enhances the strength of your hair particles as well as your nails and joints (2)

For weight loss purpose, collagen also helps you reach your goals by helping you feel fuller for longer when compared to whey, soy, and even casein (4).

For keto “diet” enthusiasts, collagen peptides work very well when combined with the keto diet as it has a very low amount of calories and carbs.

For example, Vital Proteins Collagen Peptides (Unflavored) only has 70 calories for each serving (two scoops). So if you are looking for low carb protein powder to make your keto-friendly protein shakes, collagen powder is an excellent choice.

The Difference Between Collagen Protein and Other Types of Protein

The main difference between collagen and other proteins is the amino acid profile. Collagen has more essential amino acids such as alanine, arginine, proline, and hydroxyproline that make collagen unique in terms of how they benefit parts of your body such as hair, nail, ligaments, joints, tendons, skin, and digestion.

Vital Proteins’ Collagen Peptides

With so many collagen protein options to choose from, it’s common sense to pose the question of why you should choose Vital Proteins over other brands. What makes it one of the best collagen supplements out there?

In short, Vital Proteins’ collagen is grass-fed, pasture-raised, gluten-free, dairy-free and non-GMO. It’s Kosher and Whole 30 approved as well as being keto friendly.

It is unflavored and versatile so basically, you can use in any drink, dish and recipes that you wish to without destroying its taste and flavor. Another bonus is that this collagen is super soluble and easy to mix in both hot and cold liquids.

Many women in the keto community love this product and they use it every day and notice incredible results with their hair, nail, and skin. They experience healthier hair with less breakage and split ends.

If you are experiencing hair loss on a low carb ketogenic “diet”, maybe it’s not because of the diet itself, but could be due to many factors. One of the factors could be because your body is craving collagen. As we mentioned earlier, collagen makes up almost 30% of the protein content in our bodies. If you don’t consume enough of it, you might experience skin, hair and nails issues.

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Based on our experience coupled with facts gathered from the manufacturer themselves and the reviews from the health and fitness community, here’s a list of Pros and Cons of going with Vital Proteins Collagen Peptides.

The Pros

 Grass-Fed Cows

Vital Proteins Collagen Peptides “are sourced from grass-fed, pasture-raised bovine hides”. I’d like to draw emphasis to the fact that the cows are grass-fed which always triumphs over grain-fed cows based. Grass-fed beef contains more cancer-fighting antioxidants and is also higher in Vitamin A and E (5).

To put it simply, grass-fed cows contain up to five times more omega-3 fatty acids than grain-fed cows which is the key to reducing inflammation and aids in lowering the risks of chronic diseases. Omega-3 fatty acids are also critical in improving cognitive and behavioral function which impacts your overall well-being and physical abilities (678).

The fact that Vital Proteins’ Collagen is derived from grass-fed cows definitely wins a thumbs up from us in that arena.


If you don’t know what bioavailability means, it’s essentially the ability for your body to digest and absorb a solution quickly in order to maximize the benefits obtainable from that solution.

Based on my experience, I found it extremely easy to dilute the powder with cold water without leaving any nasty powder clumps in the mixture which goes to show how soluble it is.

The recommended dosage is 1 to 2 scoops of Vital Proteins into 8 ounces of any liquid to be consumed twice a day.

Having gone with the unflavored option, our liquid of choice to mix the powder with is coffee in the morning and a smoothie in the afternoon. The powder dissolved quickly and smoothly and there is no noticeable taste difference in both coffee or smoothie, which is a huge perk.

You can make your milkshake or protein shake by simply adding  1-2 scoops of this to your milk (or milk of choice). If you’re on keto, add 1 scoop of collagen in your coconut milk or almond milk. Optional choices are ice, sweetener, etc…

The unflavored collagen makes it so easy to add it to any other liquids without a noticeable change in flavor. If you like your coffee black, adding this wouldn’t change your coffee’s taste at all.

 Free from Gluten, rBGH, GMO, Dairy, and Ractopamine

If you’re looking to lose weight or to build a leaner and more toned figure, gluten is not your best friend. The fact that Vitals Protein is gluten-free makes this supplement highly attractive from all angles be it weight loss or muscle building.

It’s also nice to know that a collagen peptide supplement that derives from bovine hide does not contain artificial hormones that can be damaging to our health!

Contains Arginine and Alanine

If you’re looking to build muscle mass, the fact that this product contains Arginine and Alanine is a huge plus compared to other collagen proteins.

Arginine is critical in protein synthesis which supports the development of muscle mass and acts as a treatment for several health issues such as congestive heart failure, high blood pressure, and erectile dysfunction (9).

Alanine is crucial as an aid to increasing carnosine in your body which acts as a powerful antioxidant. The more alanine in your system, the higher your acid-buffering capacity becomes thus allowing your muscles to push your workouts and training harder due to a slower lactic acid release in your muscles (10).

The Cons

The only downside to Vital Proteins I can think of is it’s a little bit more expensive compared to other collagen products. It is understandable because Vital Proteins use the best quality bovine hide collagen peptides to make their products. If you value quality and the amazing benefits of this product, I think the price isn’t an issue.

Also, if you are a vegan or vegetarian, collagen peptides are not for you unfortunately because they are sourced from grass-fed bovine.

How To Use Collagen:

Stir into hot/cold water or other beverages.

Add to coffee for extra creaminess and frothiness.

Add to smoothies and shakes as a protein booster

Add into any desserts and baking recipes

The Conclusion

If you’re looking for a high-quality collagen peptide supplement, we highly recommend Vital Proteins Collagen Peptides. If you’re like many people, you will notice its benefits when you commit to a consistent intake of the supplement over a period of 6-8 weeks. You will appreciate the results witnessed after. Give it a try today!

Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out. You can ALWAYS find my email in the “Thank You” section and you can also ALWAYS find all of my social media links in the “Where You Can Follow Me” section.

If you or someone you may know is looking for one on one coaching or just looking for advice on how to jump-start a healthy lifestyle or how to stay on track during the holidays you can find all of my links which are ALWAYS provided in the “Thank You” section and in the “Where You Can Follow Me” section.

Thank You!

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here.

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me ❤️️


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Summer Body Challenge

Today I am going to talk about the Whole30 Summer Body challenge. The Whole30 “Diet” emphasize  whole foods and during which participants eliminate sugar, alcohol, grains, legumes, soy, and dairy from their Diets”

Summer produce Is at Its peak, lean proteins are beckoning to be grilled, and you’ve got plenty of Incentive to show off your results In a sexy swimsuit or shorts. But It’s not just about how good your abs look In a bikini. This Is a great time to regain a smarter relationship with food. One way to do this Is by using the wildly popular Whole30 The Whole30 program, which has helped hundreds of thousands of people reset their “Diets” by focusing on clean foodsOpens a New Window. and eliminating sugar, grains, alcohol, dairy, and more. The premise: These foods have the potential to cause digestive, metabolic, and inflammatory disorders that can compromise your health.

The only way to know what foods might be causing problems Is by pushing them off your plate for 30 days. Even If you don’t have any food sensitivities, It’s still an opportunity to get the junk out of your diet while crushing your cravings for sugar and processed carbs, and adding in more fruits, vegetables, healthy fats, meat, and seafood.

It’s also perfect for active women who want to fuel up for performance. Your blood-sugar levels will be better regulated so you won’t have those highs and lows. Plus, without Inflammation-causing sugar and processed carbs, you can recover faster post-workout. Try the Whole30 “Diet” for one month, then follow the guidelines for adding foods back to your “Diet” You’ll soon feel lighter, stronger, and ready to take on all that the season has to offer.

 It’s also perfect for active women who want to fuel up for performance. “Your blood-sugar levels will be better regulated, so you won’t have those highs and lows,” says Hartwig. Plus, without inflammation-causing sugar and processed carbs, you can recover faster post-workoutOpens a New Window.. Try the Whole30 diet for one month, then follow the guidelines for adding foods back to your diet. You’ll soon feel lighter, stronger, and ready to take on all that the season has to offer.

The Rules

The Whole30 Isn’t meant to be done halfway. You have to go all In to see the full benefits the program has to offer. Doing something In moderation can actually be harder because It’s not as concrete. It’s easier on your brain and willpower to just say no. Plus, If you don’t eliminate everything that could potentially be causing problems, you may never be able to hone in on your specific needs. So, no exceptions…follow these rules for just 30 days.

Rule #1

No Sugars: No added sugars of any kind. Eliminate real sugars (cane, brown sugar, maple syrup, honey, agave, coconut sugar) and the manufactured kind (Splenda, Equal, NutraSweet, xylitol, stevia, etc.). Be sure to read labels, since sugar can sneak Into a wide variety of foods (spaghetti sauce, salad dressing, marinades, etc.)

Rule #2

Junk FoodThis means that you can’t recreate your favorite junk food or baked good recipes even If they use Whole30-compliant Ingredients. This Is less to do with your physical reactions to food, and more to do with the mental side of things. Don’t try to recreate “pizza crust” out of cauliflower, and don’t make “pancakes” out of eggs and banana.

Rule #3

Alcohol No alcohol for cooking or drinking is to be consumed while doing Whole30. This Includes vanilla extract. You can have something like kombucha, however, which does Include a very minor amount of alcohol (as long as there Isn’t added sugar from outside of fruit juice).

Kombucha On Whole 30: a fermented tea—Is a delicious beverage that may add some probiotic benefits to your already healthy Whole30 diet. But Is kombucha Whole30-compliant? Isn’t the easiest question to answer.

But SUGAR is not Whole30! Added sugar of any sort Is not permitted on the Whole30, true. But In this case, the sugar Isn’t added to the product after the fact, It’s used In the beginning to feed the SCOBY. That’s how It ferments. Sugar Is a necessary part of this fermentation process.

Does ALL the sugar get “eaten up”? Well, no, that’s actually a myth. Some sugar remains, depending on how long you ferment. The longer you ferment, the less sugar Is left.

Doesn’t kombucha contain alcohol, and isn’t that a no-no too? Well, yes. But again, alcohol Isn’t added to the product, It’s a natural byproduct of fermentation. Most things with a high sugar content (fruit, fruit juices) have bacteria that, through fermentation, produce ethanoleven orange juice! This natural fermentation by-product Is not implied in the Whole30 rules.

Rule #4

No grains: Or pseudo-grains.Cut out all forms, even if they don’t contain gluten. Think wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, sprouted grains, amaranth, buckwheat, and quinoa, as well as forms of these foods, like bran, germ, and starch. Reading labels here Is again key.

Rule #5

This one Is simple: Avoid processed foods while doing Whole30. If you see these three things on any Ingredient list, It’s out.

Rule #6

No legumes: Beans (black, red, pinto, navy, white, kidney, etc.); peas, soy (tofu, edamame, soy sauce, miso); chickpeas, lentils, and peanuts (including peanut butter) are gone. Also be on the lookout for soybean oil, soy lecithin, and other soy products that sneak into foods and vitamins.

Rule #7

No dairy: Eliminate cow’s milk, sheep’s milk, cheese, kefir, and yogurt. Only clarified butter (which is simmered down at a low temperature to separate milk solids from pure butter oil) and ghee (butter that Is simmered even longer until the milk proteins begin to brown and clump, or purchase premade ghee) are OK.

Rule #8

No scales: Don’t weigh yourself, analyze your body fat, or take any other measurements for the next 30 days. “People get so enamored with numbers, but they really tell you nothing about your health, habits, or relationship with food.  This plan Is about far more than weight loss. Remove measurements from the equation, and you can focus on how you really feel.


As with every rule, there are a few exceptions, including the ones below. Feel free to add these foods Into your Whole30 plan.

Clarified butter or ghee: Neither contains milk proteins, so these are both on the OK list.

Fruit juice as a sweetener: Use orange, apple, and other fruit juice In moderation.

Green beans, snow peas, sugar snap peas: These are technically legumes, but there’s enough good stuff in them to keep them on the list.

Vinegar: Avoid flavored vinegar with added sugars and malt vinegar, but white, balsamic, apple cider, red wine, white wine, and rice vinegar are OK.

What Comes Next?

Since you know the rules lets say you’ve stuck to the rules for the past 30 days. So what happens on Day 31? While It’s tempting to Indulge in everything you’ve missed, It’s Important to take It slow. This Is your chance to reintroduce foods and to carefully evaluate how they make you feel.  If something once beloved doesn’t make you feel well during this phase, try to avoid It going forward. If you’re anxious to get back to “normal,” try the “Fast Track” program; or slowly reintroduce the groups you’ve cut out, one at a time, over a longer period.


Now lets talk days.  I’m going to tell you what to add on certain days. I’ve done the whole 30 not too long ago and I saw amazing results. If you are keto this Isn’t really keto friendly. But If you are keto you can combine The Ketogenic Diet” and The Whole 30 Diet” to suit your needs.

Day 1

Add In: Gluten-free alcohol (Note: If you’re not a drinker, go directly to Day 4)

How to:  Here’s how to enjoy a cocktail .made with vodka, gin, rum, or tequila, or have some wine or gluten-free beer. Return to the Whole30 for the next two to three days and see how you feel.

Classic 2 Skinny Drunks Margarita

Calories: 109

  •  Ice
  • 2 oz 2 Skinny Drunks Premium Organic Margarita Mix
  • 1 oz Sauza Blanco Tequila

Combine In the shaker, shake, and pour Into glass. You’ll love the all-organic Ingredients, plus, two ounces of the 2 Skinny Drunks Margarita mix adds only 40 calories.

Day 4

Add In: Legumes

How to: Anything In the beans and legumes group Is now fair game, from peanut butter on an apple to a gluten-free veggie burger. Again, go back to the Whole30 for the next two to three days and evaluate how you feel.

Day 7

Add In: Non-gluten grains

How to: Now’s the time to try rice (white and/or brown), corn, oats, quinoa, and other grains labeled gluten-free. Keep the rest of your “Diet” In line with Whole30. See how you feel, then go back to a stricter Whole30 for the next two days.

Day 10

Add In: Dairy

How to: Bring back your yogurt, your coffee with creamer, salad with shredded cheese. You can even use butter on your baked potato or with your eggs. Evaluate how you feel, then go back to the Whole30 for the next two days.

Day 13

Add in: Grains with Gluten

How to: Say hello to whole-grain bread, wheat crackers, pasta, even beer, and see how your body reacts. Return to the Whole30 plan for the next two days.

Day 14

Add In: Your choice

How to: Now that you’ve gone through the full cycle to Identify the most common food sensitivities, you’re able to bring back most of the food sources you’ve eliminated over the past month. Just be careful about overdoing It, especially when It comes to sugar. Hopefully, your sugar addiction has been tamed, and you may not even miss It. While the occasional indulgence Is OK, try not to get swept away Into the high-sugar habit.

Final Thoughts

With the Whole 30 “Diet” you most likely will experience the endless energy, a clearer mind, your sleep quality will Improve, your skin will clear up, your eyes (might) not be bloodshot anymore (If you tend to have bloodshot eyes). The biggest thing you will learn Is how food affects you. It’s truly amazing to see how the types of foods you ate before affect you after.

Thank You!

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here.

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me <3

Where you can follow me

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X Diet

X Diet

I get, hear, and see things about ” I read this article, watched a documentary, or listened to a podcast about X diet. When people take to the internet and researched about said diet they think It’s the best for them. I can’t blame those people because I WAS like that when I first started learning about nutrition many many years ago. Whatever “diet” you are looking Into whether It’s the popular Whole 30, Keto, Paleo, Vegan, Vegetarian or Raw Til 4 and Intermittent Fasting. I could give you a pros and cons of every “diet” I just mentioned but I won’t I will simply say you need to choose what works best for you. It Is true that everybody’s bodies are different what may work for one person may not work for you. You can do Raw Til 4 and see amazing results whereas If someone else does It that person may experience negative side effects.  Once you figure out what works best for you It will take TIME to see any results. I also say HARD WORK DOSE AND WILL PAY OFF!

No Magic Pill

Women want to see a flat stomach and abs right away. Again I use to think like that. I use to get frustrated when I first went vegan I lost weight than I gained weight. I didn’t understand why when I was eating a mostly plant-based “diet”. There Is No Magic Pill that will make you lose weight or get Into shape overnight. You have to put the work In. Yes, It Is true abs and muscles are made In the Kitchen and not the Gym. There Is No Magic Pill that Is going to fix effortlessly. At the end of the day, It’s all hard work. It requires you to be mentally prepared to change your thinking about food and how you see It. It requires dedication and not for a small time but possibly a lifetime depending on where you want to get to physically and mentally. If you think you do X Diet because you think It’s going to get you to lose weight fast or get “fit” fast YOU ARE WRONG!  X Diet takes dedications and experimentation so you can figure out what works best for you.

Know Your Context

Believe It or not context matters. not every  X Diet Is created equal. Not every diet Is a good choice for you man or woman. If you play sports Keto might not be the best choice for you because to put It simply caloric Intake Is decreased On Keto. If you are a woman reading this answer me this “do you have stress?”  Intermittent Fasting won’t be Ideal for you. Because when you are going 16-18 hrs a day without eating (most of that Is spent sleeping) I could cause you more stress thinking about when you are going to eat. And If you push yourself too hard It could cause you more stress. X Diet gets this fast “one size fits all miracle cure.” The media and social media splash our feeds with “fit teas”, the no diet, diet pills” these things overall aren’t good for your health and has been researched to cause stress and anxiety.

One at a time

When you are looking Into all of these X Diets don’t be like me and do multiple experiments at a time. If you do multiple X Diets at a time how will you know what Is working for you when you do multiple? When I started getting Into nutrition I overloaded my brain with TONS of different Information. When I started to feel good how was I suppose to know If It was me being vegan making me feel good or me not eating”Processed “junk” making me feel good? So I recommend one at a time.


It’s okay to experiment? If you want to try Keto If you want to try Veganism try it. Just don’t go, Vegan Keto, I don’t recommend experimenting with vegan keto because Keto Is high fat and veganism Is typically lower In fat. In my humble opinion (there’s no way that you can hit the macronutrient ratios of a ketogenic diet that’s vegan unless it’s in a shake form because protein shakes are low In carb, moderate protein and higher In fat which goes with the Ketogenic lifestyle.) )A vegan “diet” splits food into the plant or animal categories, forbidding animals and permitting only plants.) A vegan diet Is typically higher In carbs from higher sugar content In foods. VERY few vegan protein shakes fit Into the Ketogenic “diet”. 

Experiments are part of life. But when you start experimenting with different X Diets at once you actually can do more harm than good. Certain X Diets are designed to work by Itself with the combination of working out. When you mix two X Diets you are fueling your body with different food combos can cause stomach upset, constipation, diarrhea and a small ’bout of IBS. If you are going to follow said Diet please follow that said diets protocol so you can avoid any adverse side effects.

Final Thoughts

Please don’t do a “Diet” for a week or two and then give up because you don’t see Immediate results. It takes longer than you think to see any “noticeable” results. You might see you lost Inches but not weight. It’s the non-scale victories that matter because that means your body IS adjusting to your new way of eating. I typically tell clients that you won’t notice a noticeable difference until around week 6. If you aren’t mentally prepared than don’t bother. Because If you aren’t mentally prepared to change the way you look at food you won’t be ready to fully engage In your new lifestyle. Whatever you do DO NOT GIVE UP! you will feel defeated, beaten, and like you will never get that “summer” body. Trust me when I say you will succeed, you will achieve your fitness/nutrition goals. You are stronger than you think.


I posted a survey a few days ago and I reposted It yesterday. It would mean the world to me If you took a few minutes to answer some questions. The quiz Is about what (you) my readers would like to see more off or less of. Thank You to everyone who took the time to fill It out 🙂

Thank You!

I do hope you stick around as I put out sometimes shitty content (SOMETIMES) other times I post educational, Informative things. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me.

I mentioned a few different “diets” In today’s post. If you would like to learn more about fitness and nutrition and how they both go hand In hand the link under this paragraph knows her stuff! She has had many clients that lost weight and got Into shape. I will link her Instagram and her Facebook page. OR

How you can Reach her If you are Interested In doing the Reboot or If you have any questions on going Keto for the first time.  (Her Facebook) Katherine Serenbetz (@pruvitwithkat) There she posts everything from nutrition, recipes, at home workouts, and one on one consultation about your fitness and nutrition goals.

Her Instagram:  pruvitwithkat

Where you can follow me

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Twitter: Amanda Explains It

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