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gut health / Health / healthy / lose weight / nutrients / nutrition / Uncategorized / weight / weight loss / Yogurt

Drinkable Yogurt?

Hello welcome if you’re new and welcome back if you’ve been here. For all the new peeps. Hello, my name Is Amanda and I run The Health Blog Amanda Explains It. Here I talk about all things health-related. I am a certified health coach and unlike other health coaches, I’m not trying to sell you anything. I’m here to teach you about products that are good for you or not good for you and help beginners on their health and nutrition journey I am here to help you achieve your optimal health goals. If you are interested in learning more you can always comment or you can ALWAYS find my email at the end of every post in the “Thank You” section.


Mornings are a scramble (for some of us), and though you know you should shove down for more than a piece of toast, that donut or bagel, often there’s only enough time for that before running out the door (can’t forget that morning cup of coffee). Enter: the era of drinkable yogurts. At some point, we said goodbye to spoons and welcomed sipping the popular breakfast option instead. You can call it the most travel-friendly add-on to breakfast you can think of. Now, there’s a new rival on the market and it’s got way more than just portability on its side.

Fairlife Smart Snacks are 8-ounce, snack-sized beverages made up of ultra-filtered milk, oats, and honey that result in a high-protein, low-sugar treat. Ultra-filtering dairy milk removes the lactose sugars so those with dairy and lactose intolerances can get in on this too! The milk is then blended with a touch of honey and oats as well as real ingredients for flavor like strawberries, cocoa, and vanilla. Let’s see how this newcomer to the dairy aisle stacks up to the competition.

 


Fairlife Smart Snacks Nutrition

Fairlife smart snacks creamy strawberry

PER 8-OUNCE SERVING: 170 calories, 5 g fat (2.5 g saturated fat), 140 mg sodium, 19 g carbs (5 g fiber, 11 g sugar), 15 g protein

Fairlife’s innovative new product is about to step in the spotlight all thanks to the offering’s impressive nutritional makeup. Each drinkable snack has a high protein content to jumpstart your day, is low in sugar, contains gut-friendly prebiotics to help improve digestion and a decent amount of satiating fiber per serving (20% of your Daily Value!).


How Fairlife’s Smart Snacks Stacks Up to Drinkable Yogurt\

(Nutrition Facts)

Fairlife smart snacks nutritional comparison

Other popular drinkable yogurts you could compare it to like Siggi’s and Chobani, are pretty high in sugar, especially when side by side with Fairlife’s new milk. Siggi’s 8-ounce Strawberry drinkable yogurt holds about 18 grams of sugar (for 8 grams of protein) and Chobani’s 7-ounce Strawberry Banana drinkable yogurt clocks in at 15 grams of sugar (for 10 grams of protein). Fairlife has only 11 grams of sugar, which is about the same amount of sugar as a serving of honeydew melon. Plus, Fairlife has 15 grams of protein; that’s more than 3 eggs worth!

 Jim White, RD, ACSM Health Fitness Specialist, to help compare the product to others on the market. “Fairlife Smart Snacks drinkable yogurts have less sugar compared to leading brands because they sweeten with honey and stevia. They also contain 5 grams of fiber due to the addition of oat flour, whereas Chobani and Siggi’s drinkable yogurt contain 0 grams of fiber. In regards to protein content, Smart Snacks contain 15 grams compared to 8 and 10 grams of protein in Siggi’s and Chobani, respectively.”

White recommended the product to be ideal for eaters to enjoy in-between meals. I WOULDN’T recommend you replace a nutritious breakfast with only this new portable bottled milk, but if you’re looking for an impressive addition to your morning rotation, this is a great option. You can find the beverages at all big retailers such as Walmart, Target, Publix, and Stop & Shop among others.


Final Thoughts

I hope you enjoyed today’s post? Like mentioned above this drinkable yogurt will be good for a snack, breakfast, or you can drink this before or after a work out with some added protein. If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out and I will be more than happy to answer any questions, comments or concerns you may have. You can find my email in the “Thank You” section and you can find all of my social media links in the “Where You Can Follow Me” section.


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Author

leighlei2009@gmail.com
Hello, my name Is Amanda and I'm the woman behind AmandaExplainsIt. I'm a Free Spirit, coffee sipping blogger and I embrace all of the messy parts of life.I'm a mommy of two precious doggies and an advocate for food allergies, animals, and nutrition In real life. I've always loved writing and writing a blog fulfills that. I'm all about spirituality and going with the flow of things. I'm new to the beauty world and I'm excited to share what I learn along the way. Come back often because I post often and I post things related to but not limited to Beauty Reviews, Product Reviews, Spirituality, Nutrition and Food Allergies, and Gluten-Free Recipes. If you like what you read let's be friends. ~XOXO A.

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