Dog Health / gut health / Health / health benefits / healthy / heart health / lose weight / teas / Uncategorized / weight / weight loss

Earl Gray Tea For Health

What if I told you that you can slow down the aging process just by stepping into your local cafe? One of the most popular brews, Earl Grey tea, is made with a black tea base and oil of bergamot—an essential oil extracted from the Bergamot orange rind that’s praised for its countless health benefits and anti-aging properties.

According to a PloS One Journal study, bergamot oil increases autophagy—the process in which your body rids itself of damaged cells, keeping you young and preventing ailments such as cancer, neurodegenerative diseases, diabetes, liver disease, autoimmune diseases, and infections. What’s more, a study in the Oxidative Medicine and Cellular Longevity journal found that supplementing with bergamot juice resulted in anti-aging and antioxidant responses.

Wondering how to get more bergamot oil into your life?

An easy way to incorporate it into your life is to simply drink Earl Grey tea, Earl Grey provides a lot of health benefits: Black tea contains many flavonoids (antioxidants) that help fight disease and illness. Black teas also contain fluoride, which can help to strengthen teeth and prevent cavities. Studies also show that drinking three cups of black tea daily can help to decrease LDL cholesterol and therefore decrease overall chances of heart disease. And the benefits don’t end there.

Bergamot oil is great for the skin, more specifically for scarring such as stretch marks, chicken pox, acne scars, and cold sores. It also helps to even out skin tone and is a popular ingredient in skin care items and makeup because of this. Besides clearing your skin and helping you look years younger, this magical ingredient in Earl Grey tea can also help flatten your tummy. It is a great natural diuretic so it can decrease bloating. Whether you drink Earl Grey or apply skincare products infused with the oil, there are many ways you can get more bergamot oil into your everyday routine.

Next time you step into your local Starbucks or coffee shop, skip the vanilla latte and go for the Earl Grey tea. If you’re not in the mood for a piping hot sip, try steeping a tea bag, pouring over ice, and then tossing it into a homemade smoothie for extra antioxidant powers and a refreshing flavor!

Plus, you can always buy a pack of Earl Grey tea to enjoy at home (this one’s an Amazon Choice pick). Whether you’re a tea lover or just starting out experimenting with different blends, the mild taste of Earl Grey is a welcome addition to your pantry. Consider this your new go-to beverage for better skin and a whole host of health benefits!

If you are looking for a tea that benefits your overall health and well being you can Click Here to learn how to make a delicious Turmeric Latte and if you don’t know the full benefits of Turmeric then you can Click Here to fully learn all the health benefits turmeric has for our bodies and your doggos overall health as well.

Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out and I will be more than happy to answer any questions, comments or concerns you may have. You can always find my email in the “Thank You” section and if email isn’t your thing you can always reach out to me on social media all of my social media links are always linked in the “Where You Can Follow Me” section.

If you are someone you know is looking for a coach to start a healthy lifestyle you can always reach out or you can send them to any of my links that are linked in the sections mentioned above.


Thank You!

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here.

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me ❤️️


➡️Where you can follow me⬅️

Check me out on Medium:

Pinterest: Amanda Explains It

Steller: AmandaLei

Instagram: Amanda Explains It

Twitter: Amanda Explains It

Snapchat: amandaleilei (CoffeeandGlutenFree)



Hello, my name Is Amanda and I'm the woman behind AmandaExplainsIt. I'm a Free Spirit, coffee sipping blogger and I embrace all of the messy parts of life.I'm a mommy of two precious doggies and an advocate for food allergies, animals, and nutrition In real life. I've always loved writing and writing a blog fulfills that. I'm all about spirituality and going with the flow of things. I'm new to the beauty world and I'm excited to share what I learn along the way. Come back often because I post often and I post things related to but not limited to Beauty Reviews, Product Reviews, Spirituality, Nutrition and Food Allergies, and Gluten-Free Recipes. If you like what you read let's be friends. ~XOXO A.

Leave a Reply

Your email address will not be published.