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Easy Meal Prep For Men

Real Quick: Today’s post is kinda like a meal prepping guide for men that are beginners to meal prepping. Actually the tips I give with some recipes. Keep an eye out for actual recipes coming soon. And as always with recipes and the ingredients that are used if you are allergic, intolerant or sensitive to any of the ingredients mentioned today or in the recipes coming up you can always switch them out for something you can have just make sure you choose a replacement with similar or as close as possible macros that ensure that you stay on track and that you can have it.

Gentlemen here is the easy meal prep that I promised you. I’m not that familiar with meal prepping for men my area of expertise is more women health. If i missed something or I could improve on something please let me know. I am learning more specific men health, fitness and nutrition and I Here is another “lazy” or easy kinda of post. This time I bring you easy meal prep ideas. If you have been with me for a while now I did a series called the best/worst of something.

I’ve been working to put all the best and worst posts into its own separate post so you can reference when you need it. Before the new year, I wanted to start a new series. I didn’t know what to call It in the beginning and I called it lazy keto vs. strict keto. I didn’t like the word lazy because that Implies that I am calling you lazy and I AM NOT calling anyone lazy. So I changed the name to “easy”  which is still not the final name. 

The Idea behind this series is that I give you the easy way out but still with max benefits. Let’s be honest there is really no “easy” way out but I’m giving you quick meal recipes, quick exercises that take less than 30 minutes a day and I give you exercises that you can do throughout the day that you might be doing already but didn’t know.

If you have any ideas that you want to see in this series you can comment on this post or you can reach me at any of the links plus my email that Is all linked at the bottom of every post.

sorry for the SUPER long Intro keep reading for today’s post!

Sandwiches are the lazy man’s lunch staple, but they’re not exactly nutritious (especially not when you throw a measley slice of American cheese on salami and top it off with white bread). What’s more, they don’t really fill you up, so it’s not uncommon for you to pick your fast food poison and go to town shortly after. So tell us: Why do you even bother going to the gym again?

You may loathe the idea of meal prepping, but packing a lunch for work doesn’t have to be time-consuming—and it doesn’t mean you have to eat the same thing every day. In fact, with less than an hour’s worth of prep this Sunday afternoon (Pro tip: Do it while you’re watching football.), you’ll have everything you need to make five satisfying meals in seconds each morning. Just follow our three-step plan.

Step 1: Grocery Items

Here’s what you’ll need. It seems like a lot, but don’t forget, a box of rice or a bag of frozen veggies will last weeks.

– 1 cup dry rice brown rice
– 1 cup dry whole-wheat penne pasta
– 2 whole-wheat tortillas
– 1 15-oz. can of beans (black, cannelini, or garbanzo)
– 2 oz. almonds (or 1/2 cup)
– Olive oil
– Wine or cider vinegar
-Dijon mustard
– 8 oz. chicken breast
– 8 oz. lean beef, such as sirloin
– 1 cup shredded cheddar cheese
– 1 7-oz. container 2% Greek yogurt
– 1 bag pre-washed spinach
– 1 bag frozen mixed vegetables
– 1 large avocado
– 1 small apple\

Step 2: Sunday prep

  1. Whisk together 2 tbsp dijon, 2 tbsp olive oil, and 4 tbsp vinegar. Add some salt and pepper. Use this mixture to coat both your chicken and your steak, in two separate bowls.
  2. Throw both of your meats on the grill until chicken is fully cooked and steak is at desired doneness. If you don’t have a grill, bake the chicken in a pre-heated 350-degree oven for 30-45 minutes and sear the steak in a skillet, over medium-high heat, until cooked.
  3. After both meats have cooled, chop the chicken into bite-sized pieces and slice the steak. Set them aside.
  4. Cook rice and pasta on the stovetop. While they cook, drain and rinse your beans and prepare your chicken salad by mixing 2 tbsp yogurt, 1 tbsp mustard, salt, and pepper in a small bowl. Chop the apple into bite-sized pieces. Combine half of your chicken, the apple, and half of your almonds in the yogurt mixture.
  5. Cover chicken salad, along with your rice, pasta, and beans, and store everything in the refrigerator. Take the remaining yogurt and mix 2 tsp each olive oil and vinegar right into the container. Add some salt and pepper and store in the fridge for later in the week.
  6.  Lastly, defrost your frozen veggies. Measure about 3 cups into a microwave-safe bowl, cover with a paper towel and cook on high 5 minutes. Place defrosted veggies alongside the other ingredients in the fridge.

Step 3: Lunch assembly

Give yourself an extra couple of minutes each morning to toss toss together these healthy lunch ideas—and their super-simple instructions

Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out. You can ALWAYS find my email in the “Thank You” section and you can also ALWAYS find all of my social media links in the “Where You Can Follow Me” section.If you or someone you may know is looking for one on one coaching or just looking for advice on how to jump-start a healthy lifestyle or how to stay on track during the holidays you can find all of my links which are ALWAYS provided in the “Thank You” section and in the “Where You Can Follow Me” section.

Thank You

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here.

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me ❤️️


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Hello, my name Is Amanda and I'm the woman behind AmandaExplainsIt. I'm a Free Spirit, coffee sipping blogger and I embrace all of the messy parts of life.I'm a mommy of two precious doggies and an advocate for food allergies, animals, and nutrition In real life. I've always loved writing and writing a blog fulfills that. I'm all about spirituality and going with the flow of things. I'm new to the beauty world and I'm excited to share what I learn along the way. Come back often because I post often and I post things related to but not limited to Beauty Reviews, Product Reviews, Spirituality, Nutrition and Food Allergies, and Gluten-Free Recipes. If you like what you read let's be friends. ~XOXO A.

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