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Healthy Alcoholic Drinks

Although drinking alcohol does not directly lead to weight loss, there are some tricks you can employ that will help you prevent the extra pounds from packing onto your frame.

When it comes to the best strategies for weight loss, it’s no surprise that cutting back on alcohol or totally hopping aboard the ol’ sobriety wagon is the ideal option.

Of course, green tea is the best thing to sip on when it comes to fat, but—real talk—sometimes that glass of red wine at happy hour does better for your soul than that 90-minute yoga class does.

So, here’s the good news! If you’re going to imbibe, there are certainly ways you can incorporate alcohol (in moderation) into your healthy eating plan.

So gather around ye olde punch bowl as top nutritionists reveal their go-to booze tactics that help to keep weight gain at bay. Then, grab a low-calorie cocktail mixer and make sure you’re not guilty of overdoing It.

Choose ‘Ultra Brut’ Champagne

Champagne - healthy alcoholic drinks

“Ultra Brut” in the champagne world is the same as “no added sugar” in the nutrition world. And that means fewer calories (and a lower chance of a pesky hangover the next day). What doesn’t count, however, is serving your Ultra Brut Champagne as a mimosa, which will cut your alcohol content in half, but fill it up with even more sugary liquids.

Take Water Breaks

Ice water with lemon - healthy alcoholic drinks

Make sure you have at least one or two glasses of water for each drink—and that you never drink on an empty stomach. And have a hearty meal before drinking, too. Alcohol is absorbed through the stomach, so having food in your belly will help slow down the rate at which the alcohol is absorbed, taking a longer time to get drunk

Use Low-Cal Mixers

Cocktail - healthy alcoholic drinks

The best mixers are ones that are lower in sugar and calories, such as seltzer, unsweetened iced tea, unsweetened coffee, or a touch of 100 percent juice. For an epic cocktail, add fresh ingredients like herbs or cucumber slices, or muddle raspberries suggests Amidor. You’ll have a fancier-looking cocktail without the calories of those sugary fruit juices.

Get in A Barre Class After—or Before—the Bar

Pushups - healthy alcoholic drinks

We know—working out during a hangover sounds like the worst idea ever, but it’s actually the best. High-intensity interval workouts keep your blood pumping and help your body with the detoxification process. I recommend trying to squeeze in a HITT class before you head to the bar. It doesn’t give you license to overindulge, but it can provide a metabolic boost and help you better maintain energy levels. Just make sure you stay hydrated and also hydrate before your post-drinking workout sesh.

If you can’t handle such an intense routine, take a walk. Some movement will help your body speed up the metabolizing of alcohol. So, in short, something is better than nothing.

Choose a Mojito Over a Rum and Coke

Mojitos - healthy alcoholic drinks

You might be thinking that a mojito sounds like the wrong pick over a simple one-two punch of rum and coke, but think again: All of my rum drinkers [should] choose a mojito over a rum and Coke. The shots of seltzer mixed with fresh lime, mint, and a splash of simple syrup contain less added sugar than a soda mixer such as a cola. Also, the fresh mint and lime pack in a source of antioxidants to add to the nutritional value of your beverage. Just make sure they go easy on the simple syrup. Request the bartender just use a smidge of sweetener, or even leave it out altogether and ask for extra mint.

Opt for a Black Russian Over a White Russian

White black russian - healthy alcoholic drinks

Sorry, Big Lebowski fans. While the Black Russian is made just with vodka and coffee liqueur, the white Russian is much sweeter. And it’s made with Kahlua or cream, which is high in fat and total calories.

Order a Vodka Soda Over a Vodka Tonic

Vodka - healthy alcoholic drinks

There is a huge misconception that seltzer and tonic are the same. But vodka tonic drinkers, listen up: “Mixed with soda [seltzer] and a lime, a vodka soda is the much slimmed-down version of a vodka tonic in which the tonic mix adds 80 calories from sugar per eight ounces,” says Palinski-Wade. “Replacing any sugary mixer with seltzer is a great way to slim down a mixed drink and remove much of the added sugar.”

Seltzer is simply carbonated water with zero calories. There are a lot of flavored options that are also zero calories with no artificial sweeteners—so you can mix up your own or ask if the bar has any. Tonic is more similar to soda with a large amount of sugar.

Avoid Creamy or Sugary Shots

Tequila shot - healthy alcoholic drinks

Each shot of hard liquor is about 100-130 calories; but once you add the mixer for the shot (sugar, cream, etc.), you’ll most likely double or calories at least. Stick with hard alcohol such as vodka, whiskey, gin, and rum, which after distilling have nothing left but the alcohol and no carbs.

Bottom line: Choices like apple pie shots get two thumbs down.

Vodka Fan? Pick Cranberry Juice for Your Mixer

Vodka cranberry - healthy alcoholic drinks

Vodka with “diet” sprite clocks in at 70 calories per 8.5 ounces, and “diet” cranberry juice and vodka is also 70 calories per 8.5 ounces. Although the calories are equal, we’ll give the edge to the drink made with cranberry juice since research seems to show it can fight urinary tract infections.

Indulge in a Vodka Pineapple Over a Piña Colada

Pineapple chunks - healthy alcoholic drinks

While the piña colada looks like an innocent vacation beverage, they can run up to 500 calories—much of which comes from its saturated fat and added sugars. Still, want that pineapple flavor? Try vodka and pineapple juice instead. And make sure to eat some pineapple, too, if you’re making it at home. Toss any leftover pineapple into your next morning smoothie.

Skip the Gin & Tonic

Gin tonic limes - healthy alcoholic drinks

“G&T, please” may roll off your tongue easily by now, but nix the habit and swap it for a gin and soda to save a whole lotta calories and sugar. Tonic surprisingly has almost as many calories and sugar as sodas such as Coke and Sprite. Soda water, on the other hand, better known as seltzer, is just carbonated water; it’s got no calories or sugar.

Raise a Glass of Bubbly

Champagne glasses tray - healthy alcoholic drinks

Did you really need an excuse to bring on the bubbles? Instead of wine or beer, opt for some champagne, Prosecco (Italian sparkling wine), or Cava (Spanish sparkling wine); a four-ounce glass is around 85 calories. Bonus: “Champagne is bubbly, so it can help slow you down if you tend to guzzle your alcohol. But do know that carbonated beverages can make you bloat a bit.

Order an Amaretto Sour Over a Long Island Iced Tea

Whiskey low cal cocktails - healthy alcoholic drinks

Don’t make either of these drinks a regular in your routine. But if deciding between the two, go for an amaretto sour. Although neither drink is a slimming option, an eight-ounce Long Island iced tea packs in as much as 780 calories! Compared to 560 calories in an eight-ounce amaretto sour, you can get the same sweet and sour flavor while saving over 200 calories. Bonus: The lower alcohol content can help you to avoid a wicked hangover the next day.

Try a Sea Breeze

Grapefruit - healthy alcoholic drinks

This elegant-sounding drink is as refreshing as it sounds. A sea breeze with four ounces of grapefruit juice, one and a half ounces of cranberry juice, and one ounce of vodka will be about 180 calories. Grapefruits also just happen to be a wonderful pick when it comes to selecting the best fruits for fat loss.

Choose Red Over White

Red wine and carafe - healthy alcoholic drinks

When consumed in moderation, the resveratrol (an antioxidant) found in red the wine is believed to have heart health benefits as it helps prevent blood vessel damage and reduces your ‘bad cholesterol’. And although red wine contains slightly more calories than white, it can still be the best choice thanks to its higher resveratrol content. In addition, a recent study found the allergic acids in red wine may help delay the growth of fat cells and slow the development of new ones.

Even Better: Make it a Red Wine Spritzer

Alcohol spritzers - healthy alcoholic drinks

Made simply with red wine and sparkling water or seltzer (plop in a few berries, if you’d like), you can unwind guilt-free at your next festive gathering with one of these smart drinks. Red wine, known for its powerful polyphenols helps to keep the heart healthy when enjoyed in moderation (one a day) certainly takes the prize! But your best bet is to make a wine spritzer to cut the calories and add bubbles to prevent guzzling!

Skip the Frozen Stuff

Frozen daiquiri - healthy alcoholic drinks

Frozen margaritas, frozen daiquiris, frozen coladas—they’re all calorie bombs. And yes, even on vacation. Have a margarita on the rocks versus a frozen margarita, which has more sugar and calories.

No Matter What You Drink, Savor Slowly

Beer on tap - healthy alcoholic drinks

Whatever your sipper of choice, drink it slowly and mindfully. Keep in mind that alcohol not only makes you hungrier but it also lowers inhibitions and makes you care less about what you’re eating, too, so temptations can get out of hand! Drinking slowly will help you to consume fewer calories.

Beware the Big Groups

Carious alcoholic drinks - healthy alcoholic drinks

A night out—or hey, a really great afternoon or brunch—with friends and some imbibing can help relieve stress, strengthen relationships and bonds, and lead to all sorts of memories. We’re not about to tell you not to hang out with your big ol’ crew. But you should know that, according to a 2015 study by the University of California, San Francisco, people consume more drinks per hour if they’re with a large group. In fact, there’s a direct correlation between the number of drinks and the number of people. So if you just feel like hanging with a couple of your best buds instead of rolling with a squad of 10, this is a fine excuse!

Rethink Red Bull as a Mixer

Red bull energy drink - healthy alcoholic drinks

We all know the rule that you shouldn’t mix energy drinks and alcohol—but many people still do. Perhaps you justify your “just one” vodka Red Bull to yourself because you feel you need it to rally when it’s 11 p.m. on Saturday, and you’d rather be curled up on your couch. But if the risk-to-your-heart warnings aren’t enough, then remember that energy drinks—even the sugar-free ones—are more often than not packed with chemical-y concoctions, caffeine, calories, and all sorts of additives.

Drink a Bloody Mary Over Pretty Much Everything else

Bloody mary - healthy alcoholic drinks

Sweet news for brunch aficionados: A bloody mary is low in calories with a little added alcohol, and you can enjoy ’em while eating low-calorie celery. You’ll also get a hint of nutrition from the tomato juice. It’s also a better brunch option than a mimosa, as a Bloody Mary has around 125 calories, and less sugar, with the tomato juice offering vitamin C, potassium, and vitamin A. Just be sure to skip the bacon; more healthy toppings include: olives, string beans, and protein-packed jumbo shrimp, if available. If you’re in the mood for a second to wash down your meal, try ordering a virgin bloody. The taste profile is pretty much identical, and you’ll save yourself from excess calories and a sluggish feeling later.

Sip on a Hot Apple Cider Over a Hot Toddy

Hot Toddy - healthy alcoholic drinks

A hot toddy is usually made with tea, brandy, and honey. The honey amount varies and can add up to a shocking amount of almost 200 calories! The hot apple cider, on the other hand, will likely not have added sugar, and may even contain some nutrients.

Drink Light Beer to Save Yourself 1 Pound Every Month

Beer sampler - healthy alcoholic drinks

It’s a no-brainer, but the light beers really save your waistline! Light beer has one-third fewer calories than regular beer. So a regular beer is 150 calories, and the light version is 100. You may not think of this as that much, but with the way many people love to chug beers, every five beers you’ll save 250 calories. That would be half a pound, or 1 pound every month if you were to consume that much once every other weekend.

Toast to the Good Times with This Healthier Riff on a Margarita

Tequila neat with lime lemon and salt - healthy alcoholic drinks

If you’re a margarita enthusiast, try this: Instead of a margarita, order tequila on the rocks with club soda, and add a squeeze of lime. This eliminates all of the sugar and many of the calories in a margarita.

Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out. You can ALWAYS find my email in the “Thank You” section and you can also ALWAYS find all of my social media links in the “Where You Can Follow Me” section. If you or someone you may know is looking for one on one coaching or just looking for advice on how to jump-start a healthy lifestyle or how to stay on track during the holidays you can find all of my links which are ALWAYS provided in the “Thank You” section and in the “Where You Can Follow Me” section.

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Hello, my name Is Amanda and I'm the woman behind AmandaExplainsIt. I'm a Free Spirit, coffee sipping blogger and I embrace all of the messy parts of life.I'm a mommy of two precious doggies and an advocate for food allergies, animals, and nutrition In real life. I've always loved writing and writing a blog fulfills that. I'm all about spirituality and going with the flow of things. I'm new to the beauty world and I'm excited to share what I learn along the way. Come back often because I post often and I post things related to but not limited to Beauty Reviews, Product Reviews, Spirituality, Nutrition and Food Allergies, and Gluten-Free Recipes. If you like what you read let's be friends. ~XOXO A.

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