These days, not all energy drinks are the waist-widening beverages that deliver a case of the jitters and make your heart pound. A new crop of energizing sips are sparkling waters with natural fruit flavors or tea-based beverages fueled with B vitamins and brain-boosting adaptogens, like L-theanine. They’re also canned sans added sugars and zero artificial sweeteners, flavors, and colors. Some use cold-pressed vegetable and fruit juices for color and extra nutrients.
How to Find the Best Energy Drinks
But how can you ensure that what you’re drinking is going to give you the boost you need? To help you find the healthiest energy drinks on the market. When shopping the aisles for an energy drink, Roussell says to look for one that ideally has zero [sugar], but definitely less than 10 grams per 8-ounce serving. If you’re going higher than that, I would only use it prior to exercise.
Side Note: One of my favorite energy drinks to date is Bang Energy. Bang Energy is made with clean ingredients and won’t leave you feeling jittery I did a whole post about it if you are interested in reading it you can Click Here
When it comes to energy drinks fortified with vitamins and antioxidants, Roussell says they’re not going to make much of a difference in giving you energy. However, B vitamins are essential for converting food into energy. B vitamins are put in a lot of energy drinks because they are needed for our body to break down and use the energy found in the foods we eat. But more B vitamins doesn’t make your body do this better and it isn’t something that you can feel.
Some energy drinks also infuse certain antioxidants, minerals, and adaptogens to reduce muscle soreness, improve cognitive function, and promote calm. The benefits of these health boosters are limited. Most energy drinks are underdosed and contain levels of ingredients that are so low, you won’t benefit from their effect.
In terms of how much caffeine you can enjoy daily, it’s best to limit your intake to no more than 400 milligrams. Everyone should be cognizant of the amount of caffeine that they’re consuming as everyone has a different level of sensitivity to it. So to help eliminate the guesswork at the grocery, I rounded up the healthiest energy drinks that are currently being sold on the market today to help you tackle every task on your to-do list and then some.
MatchaBar Hustle Unsweetened
5 calories, 0 g fat, o mg sodium, 1 g carbs (1 g fiber, 0 g sugar), 1 g protein
When you need a 3 p.m. pick-me-up, MatchaBar’s Hustle has a delicious blend of ceremonial grade matcha, green tea extract, and lemon and lime extracts. At 120 milligrams of caffeine—that’s more than what’s in a cup of coffee—you’ll feel buzzed to get through every meeting, email, and assignment for the rest of your day. And if you’re worried about feeling jittery, the L-theanine in the green tea extract has a soothing effect to keep you calm and focused.
Find It Here: $35.99 per 12-pack on Amazon
Bai Bubbles Sparkling Antioxidant Infusion
5 calories, 0 g fat, 10 mg sodium, 11 g carbs (1 g sugar, 10 g Erythritol), 0 g protein
If you combine your seltzer obsession with your love for fruit juice, you get Bai’s sparkling energy drinks. Taste-tempting flavors include black cherry, blood orange, grapefruit, blackberry lime, pineapple, watermelon lime, and coconut lime. One can serves up 45 milligrams of caffeine (the equivalent of one cup of green tea) with just 1 gram of sugar and 5 calories.
Find It Here: $19.92 per 12-pack on Amazon
Hiball Sparkling Energy Water
0 calories, 0 g fat, 0 mg sodium, <1 g carbs (0 g fiber, 0 g sugars), 0 g protein
Hiball’s sparkling energy waters have only six ingredients: carbonated water, natural flavor, caffeine, ginseng, guarana extract, and B vitamins. Yes, there’s absolutely no sugar. And at zero calories and just one gram of carbs, keto
“Diet” followers will be able to enjoy this fizzy drink guilt-free, too. The bubbly beverage is also fortified with B vitamins to help reduce fatigue and weakness.
Find It Here: $28.84 per 12-pack on Amazon
10 calories, 0 g fat, 5 mg sodium, 10 g carbs (2 g fiber, 0 g sugar), 0 g protein
Guarana seed extract from the Amazon rainforest is the main source of caffeine in Celsius Naturals’ energy drinks. Ginger root spices things up by revving up your metabolism and supporting thermogenesis—the process in which your body produces heat—so your body burns more fat and calories. The sparkling drink also has chromium, which will help stabilize blood sugar levels and keep cravings at bay.
Find It Here: $34.75 per 12-pack on Amazon
0 calories, 0 g fat, 0 mg sodium, 0 g carbs (0 g sugar), 0 g protein
Whether you need a boost to power you through your spin class or a little lift to help you get through a major deadline at work, Zevia’s natural energy drink boasts 120 milligrams of caffeine. With zero calories and sugar, there’s no better way to get the kick you need. It comes with refreshing flavors such as Grapefruit, Raspberry Lime, Mango Ginger, and Kola—for those who want to wean off of their soda addiction.
Find It Here: $19.99 per 12-pack on Amazon
RUNA Energy Drinks
0 calories, 0 g fat, 0 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 0 g protein
Brewed with organic guayusa tea—a tea that’s traditionally drunk during the early morning hours in Ecuador—RUNA’s energy drinks pack up to 150 milligrams of caffeine in one 12-ounce can. And thanks to the organic pear juice concentrate, you get a hint of fruity sweetness without the blood-sugar-spiking white stuff. Choose from unsweetened Mint Strawberry, Watermelon, Lime, Blood Orange, Pineapple, Mango, Berry, and Pomegranate.
Find It Here: $29.88 per 12-pack on Amazon
BluePrint Mindful Ma-Tay Tea
45 calories, 0 g fat, 0 mg sodium, 12 g carbs (0 g fiber, 8 g sugar), 0 g protein
Yerba mate and lion’s mane mushroom—an adaptogen that specifically targets cognitive function—team up in this stress-busting energy drink. A touch of maple syrup, lime juice, and vanilla extract infuse this power-pumping tea with bold flavor. At 45 calories, 8 grams of sugar, and 75 milligrams of caffeine per bottle.
Find It Here: $34.50 per 12-pack on Taldepot.com
50 calories, 0 g fat, 60 mg sodium, 13 g carbs (0 g fiber, 10 g sugar), 0 g protein
While V8 is best known for its vegetable juice, this energy drink delivers 80 milligrams of caffeine and a slew of nutrients, including potassium, vitamin C, iron, and B vitamins. Green tea extract is the natural caffeine source while its reconstituted vegetable juice blend, which has the juices from sweet potatoes, purple carrots, and carrots, provide a dose of vitamins and minerals. Try ’em out in Peach Mango, Orange Pineapple, Diet Strawberry Lemonade and Diet Cranberry Raspberry.
Find It Here: $15.93 per 24-pack on Amazon
80 calories, 0 g fat, 85 mg sodium, 19 g carbs (16 g sugar, 0 g added sugar), 0 g protein
What sets Tea Riot apart from the other energy drinks on this list is the addition of cold-pressed juices. Whether you choose the Turmeric Shine or the Greens Lift, you’re getting fresh-brewed tea with a side of vegetable and fruit juices, including kale, spinach, ginger, and carrot. Tea riot has about 50 to 75 milligrams of caffeine—the equivalent of what’s in a shot of espresso. From black pekoe and white peony to sencha green tea to hibiscus flower and matcha, these energizing sips also infuse a dose of health-boosting polyphenols.
Find It Here: Tea Riot
Clean Cause Sparkling Energy Water
20 calories, 0 g fat, 10 mg sodium, 5 g carbs (0 g fiber, 4 g sugar), 0 g protein
With only 20 calories per can and 4 grams of sugar, Clean Cause’s sparkling energy waters supply caffeine from green coffee bean extract with a hint of sweetness from organic fruit juice and natural flavors. And what’s even better is that with each can purchased, 50 percent of profits support individuals in recovery from alcohol and drug addiction—a cause close to Clean Cause’s founder Wes Hurt.
Find It Here: $36.96 per 12-pack on Amazon
Just Chill Beverages
70 calories, 0 g fat, 0 mg sodium, 17 g carbs (0 g fiber, 17 g sugar), 0 g protein
You’re more productive when you’re calm and focused and not jittery. Just Chill’s secret: L-theanine, the amino acid in green tea, that’s been proven to help reduce stress and promote relaxation. L-theanine is also known as a nootropic that helps enhance cognitive function and concentration.
Just Chill’s beverages also have B vitamins, vitamin C, zinc, and magnesium infused to help ease anxiousness and relieve muscle tension. Because a can has 17 grams of sugar, we recommend enjoying this drink sparingly or splitting it with a friend.
Find It Here: $24.50 per 12-pack on Amazon
You can find all of these on Amazon or you can find them at your local grocery or natural food stores. If you are sensitive to caffeine of any kind I recommend staying away from caffeine all together even the drinks I mentioned today. Decaf coffee is a good option as decaf coffee contains between 3-18 mg of caffeine. If you are sensitive to energy drinks but not coffee just stick with coffee. Like I mentioned if you are sensitive all around to caffeine stay away from energy drinks and caffeinated beverages altogether. And like always if you have any questions about today’s post or any past post or just questions, in general, please don’t hesitate
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