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food / Health / health benefits / Health Coach / healthy / Healthy Fats / Keto / keto diet / keto foods / keto for beginners / keto for dummies / Keto Grocery Shopping / keto lifestyle / keto meal plan / Ketogenic / ketogenic eating / Ketones / Uncategorized

Keto Grocery Shopping Sweet & Savory

As I promised here is part 2 to the keto grocery shopping ideas for beginners the sweet & savory edition. Honestly, you don’t have to be keto to enjoy these delicious snacks. I enjoy them because some of them help with my sweet tooth and others help me cut extra calories (mainly from junk.) If you missed the first part don’t worry, you can click here to catch up on all the sweet and savory items in part 1.

**Disclaimer today’s post contains affiliate links in which i do make a small commission. By using my links you are helping me to keep my blog running thank you for your support.**


Bertolli Extra Virgin Olive Oil

bertolli extra virgin olive oil

PER TABLESPOON: 120 calories, 14 g fat (0 g saturated, 0 g trans fat), 0 mg sodium, 0 g carbs, 0 g protein

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Dress your salads with Bertolli’s organic extra virgin olive oil for a boost of heart-healthy monounsaturated fats, biologically active antioxidants, and anti-inflammatory compounds.


Love Good Fats, Rich Chocolatey Almond Bar

love good fats rich chocolatey almond bar

PER BAR: 210 calories, 14 g fat (7 g saturated, 0 g trans fat), 100 mg sodium, 12 g carbs (8 g fiber, 2 g sugar), 9 g protein

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This bar boasts a base of rich chocolate and is studded with crunchy pieces of fat-filled almonds for a total fat content of 14 grams, which will definitely help keep you in ketosis. It’s also gluten-, soy-, and sugar-free, proving to be a great fit for many diets.


Lily’s Sweets Dark Chocolate Covered Almonds

lilys sweets dark chocolate covered almonds

PER 1 OZ: 150 calories, 13 g fat (4 g saturated, 0 g trans fat), <5 mg sodium, 9 g carbs (5 g fiber, <1 g sugar), 5 g protein

SHOP NOW ON LILYS

These irresistibly satisfying chocolate-covered almonds have a nutrition panel you can feel good about. An impressive 13 grams of healthy fats, 5 grams of fiber, and almost zero sugar is a nutritional profile that’s hard to come by on dessert. You can chalk it up to the stevia and erythritol that’s used to sweeten up the snack.


Safe Catch Wild Pink Salmon

safe catch elite wild pink salmon

PER 2 OZ: 90 calories, 3 g fat (0.5 g saturated fat, 0 g trans fat), 170 mg sodium, 0 g carbs, 14 g protein

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Safe Catch tests all their sustainably-caught salmon to make sure it contains the lowest mercury levels of any brand, so you can feel good about digging in. Safe Catch also uses an artisan cooking process, which allows the fish to retain its heart-healthy omega-3s and flavor, rather than marinating the protein in inflammatory oils or tainting it with fillers and preservatives.


Nutiva Organic Unflavored MCT Oil

Nutiva MCT Oil

PER 1 TBSP: 130 calories, 14 g fat (14 g saturated fat, 0 g trans fat), 0 mg sodium, 0 g carbs, 0 g protein

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Extracted from organic coconuts, this MCT oil is packed with medium-chain triglycerides, including 7.3 grams of caprylic acid, 5 grams of capric acid, and 0.7 grams of lauric acid—which work together to boost brain power, fight inflammation, stabilize blood sugar, and help your body produce ketones.


Horizon Organic Mozzarella String Cheese

Horizon organic mozzarella string cheese

PER 1 STICK (28 G): 80 calories, 6 g fat (3 g saturated fat, 0 g trans fat), 190 mg sodium, 2 g carbs (0 g fiber, 0 g sugar), 7 g protein

You can buy this product on amazon through amazon fresh program. Check to see if your location is on the list. 

For an office snack that will keep crabby cravings at bay on the go, toss these organic mozzarella sticks in your company fridge. Besides packing in 6 grams of satiating fats, one stick contains 20 percent of your daily value of bone-strengthening calcium and 7 grams of muscle-maintaining protein.


Blue Diamond Crafted Gourmet Almonds, Garlic, Herb & Olive Oil

blue diamond gourmet almonds garlic herb olive oil

PER 1 OZ (ABOUT 24 NUTS): 170 calories, 15 g fat (1 g saturated fat, 0 g trans fat), 135 mg sodium, 5 g carbs (3 g fiber, 1 g sugar), 6 g protein

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Swap your go-to snack with these savory almonds that are coated with extra virgin olive oil and seasoned with aromatic herbs such as rosemary and garlic. With a solid amount of heart-disease-preventing monounsaturated fats and just two net carbs per serving, feel free to munch guilt-free.


Perfect Keto Matcha MCT Oil Powder

Perfect keto matcha mct oil powder

PER SCOOP: 70 calories, 7 g fat (7 g saturated fat, 0 g trans fat), 0 mg sodium, 1 g carbs (1 g fiber, 0 g sugar), 1 g protein

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Two superstar fat burners—MCT oil and matcha—combine in this keto-approved powder that’s bound to shoo away hunger and maintain your level of ketosis. For a delicious yet clean source of energy, mix one scoop of matcha-infused MCT oil powder with a glass of ice-cold water and sip before breakfast or in between meals.


Sir Kensington’s Organic Mayonnaise

sir kensingtons organic mayonnaise

PER TBSP: 100 calories, 11 g fat (1 g saturated fat, 0 g trans fat), 11 mg sodium 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

SHOP NOW ON AMAZON

Although it’s not ideal to consume bread on the keto diet, there are plenty of other foods you can deliciously pair mayo with—especially when the spread tastes as heavenly as Sir Kensington’s. Slather the creamy spread on grilled burgers, mix into a carb-free tuna salad.


Eggs

Hard boiled eggs peeledPER 1 EGG: 70 calories, 5 g fat (1.5 g saturated fat, 0 g trans fat), 70 mg sodium, 0 g carbs, 6 g protein

Fried, boiled, baked, or poached, eggs in any form will become your best friend when you’re going keto. The affordable and versatile protein is a great source of ketone-spiking fats, as well as essential fat-blasting nutrients such as choline and skin-clearing collagen.


Oloves, Lemon Rosemary

oloves olives lemon rosemary

PER 6 OLIVES: 25 calories, 3 g fat (0 g saturated fat, 0 g trans fat), 125 mg sodium, <1 g carbs (0 g fiber, 0 g sugar), 0 g protein

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Toss these marinated olives on top of salads, mix into a tuna salad, blend into pesto, or snack on them on their own to increase your daily fat intake. This fatty fruit (yes, olives are a fruit!) is loaded with vitamin E—a vital antioxidant that’s essential for skin health—as well as oleic acid, a monounsaturated fat that’s been shown to nix inflammation in the bud.


Keto Carne Spicy Beef Jerky

keto carne spicy sugar free beef jerky

PER 1 OZ: 100 calories, 7 g fat (3 g saturated fat, 0 g trans fat), 300 mg sodium, 0 g carbs, 6 g protein

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Most beef jerky is coated with sugars and syrups to increase the meat’s flavor factor. Keto Carne does without the carb-laden sweet stuff and simply uses fatty cuts of meat, spices, and water—and leaves out the harmful nitrates and preservatives.


Green Giant Zucchini Veggie Spirals

Green Giant Veggie Spirals Zucchini

PER ¾ CUP: 15 calories, 0 g fat, 0 mg sodium, 2 g carbs (1 g fiber, 1 g sugar), 1 g protein
You can find this at your local grocery store

Instead of putting in some arm grease and churning your own zoodles at home, opt for picking up a pack of Green Giant’s frozen zucchini spirals. They’re made with just one wholesome ingredient—zucchini—and farewell sautéed, steamed, or baked.


Avocado

Avocado no pit
PER FRUIT: 227 calories, 20.9 g fat (2.9 g saturated fat, 0 g trans fat), 11 mg sodium, 11.8 g carbs (9.2 g fiber, <1 g sugar), 2.6 g protein

You can find avocados at your local grocery store or health food store

Whether you’re whipping the fruit into a quick guac or noshing on it plain, avocados are a wonderful source of unsaturated, plant-based fats that can help add texture to your meals and major flavor.


MaraNatha Organic Raw Almond Butter

mara natha organic raw almond butter no salt creamy

PER 2 TBSP: 180 calories, 15 g fat (1 g saturated, 0 g trans fat), 0 mg sodium, 7 g carbs (4 g fiber, 1 g sugar), 7 g protein

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Slather this one-ingredient almond butter on celery sticks or spoon it into your mouth on its own for a dreamy snack that’s bound to satiate. Choose this spread to reap raw almonds’ antioxidant benefits, as the raw nuts contain more skin-loving vitamin E than their roasted counterparts.


4th and Heart Original Ghee Butter

original grass fed ghee butter

PER TBSP: 45 calories, 5 g fat (3 g saturated, 0 g trans fat), 0 mg sodium, 0 g carbs, 0 g protein

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Ghee (or clarified butter) is the paleo-friendly, lactose-free alternative that’s made by heating butter and skimming off the milk solids that rise to the top. Ghee’s main benefit over traditional butter is its higher concentration of butyric acid, a short-chain saturated fat that’s been shown to aid weight loss, relieve gastrointestinal distress, and combat insulin resistance and inflammation.


House Foods Tofu Shirataki, Spaghetti

tofu shirataki noodles spaghetti shape

PER 4 OZ: 10 calories, 0.5 g fat (0 g saturated, 0 g trans fat), 15 mg sodium, 3 g carbs (2 g fiber, 1 g sugar), <1 g protein

SHOP NOW ON AMAZON


Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out. You can ALWAYS find my email in the “Thank You” section and you can also ALWAYS find all of my social media links in the “Where You Can Follow Me” section. If you or someone you may know is looking for one on one coaching or just looking for advice on how to jump-start a healthy lifestyle or how to stay on track during the holidays you can find all of my links which are ALWAYS provided in the “Thank You” section and in the “Where You Can Follow Me” section.


Thank You

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

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Author

leighlei2009@gmail.com
Hello, my name Is Amanda and I'm the woman behind AmandaExplainsIt. I'm a Free Spirit, coffee sipping blogger and I embrace all of the messy parts of life.I'm a mommy of two precious doggies and an advocate for food allergies, animals, and nutrition In real life. I've always loved writing and writing a blog fulfills that. I'm all about spirituality and going with the flow of things. I'm new to the beauty world and I'm excited to share what I learn along the way. Come back often because I post often and I post things related to but not limited to Beauty Reviews, Product Reviews, Spirituality, Nutrition and Food Allergies, and Gluten-Free Recipes. If you like what you read let's be friends. ~XOXO A.

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