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Keto Pizza Sauce

This Is an easy no-cook (just a few minutes to heat through) pizza sauce. This sauce has no sugar, no dairy and It’s Gluten Free. If you want to make this Into a “pasta” sauce all you have to do Is change the seasonings and add some type of “milk” to make It thicker If you like your sauce on the thicker side. I like my sauce thin so I add NO liquid at all.

I decided I would post this recipe because It’s for anyone who Is low carb and Keto and this sauce Is just too good not to share with all of you. The one thing I set out to do with being Keto Is that I want to show all of you (my lovely subscribers) that spending hours In the kitchen making homemade Sunday sauce Is the thing of the past.

You probably remember that any sauce you buy Is loaded with garlic, onions, and herbs and the taste still didn’t seem right. The recipe I came up with Is a combo of two different recipes to make this very tasty pizza sauce. This recipe can get but Into a high powered blender! I honestly never made sauce before going, Keto. Did I mention that this recipe Is also vegan and allergy friendly? Sorry If you have any allergies to the Ingredients In the picture. I made this sauce according to my food allergies and dietry needs.

                      The Stuff I Used For The Recipe

The seasonings you see are the ones I chose to use for this recipe. You can always change the seasonings according to your taste or preference. 


1 28 oz. can of Whole Peeled Plum Tomatoes ( Or just peeled tomatoes)

1 Dash of Pink Himalayan Sea Salt

2 Tbsp of Italian Seasoning ( Or to taste)

2 Tbsp of Garlic Powder ( Or to taste)

2 Tbsp of Seasoning Salt (Or to taste)

2 Tbsp of Garlic Seasoning (Or to taste)

1 Medium red onion (roughly chopped) (Optional)

With the Ingredients above EVERYTHING can be made to your specific taste. I personally like Garlic so I don’t mind the Garlic taste.


In your food processor blend the red onions until slightly mushy. Now In your blender add EVERYTHING! Blend until all the Ingredients are well combined. (OPTIONAL) If you want you can heat the pizza sauce over medium-low heat until bubbly. 

And that Is It. You now have yourself the perfect pizza sauce. I paired this recipe with a homemade pizza dip (I’ll post the recipe soon!) 

   What It Should Look Like When It’s Done

It should look like this If you decided to heat It up


I hope you enjoyed today’s post. Keep an eye out because I will be posting more Keto, Allergy Friendly, and Gluten Free recipes. I’m In the test kitchen phase now and as each recipe turns successful I will share It you my lovely subscribers. 

This Link Is an affiliate, however, I DO NOT make a commission If you buy anything.


Here Is an Instagram to a woman who Is Into fitness and WWE and knows a thing or 2 about keto. Here Is here Instagram pruvitwithkat

Here Is her Facebook Page: Katherine Serenbetz (@pruvitwithkat) There she posts everything from nutrition, recipes, at home workouts, and one on one consultation about your fitness and nutrition goals.

Yesterday’s Post (Keto Mousse) 

Keto Mousse

I do hope you stick around as I put out sometimes shitty content (SOMETIMES) other times I post educational, Informative things. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me.

Here some links to my Social Media Handles

Instagram: coffee_glutenfree

Twitter: Amanda Explains It

Snapchat: amandaleilei (CoffeeandGlutenFree)



Hello, my name Is Amanda and I'm the woman behind AmandaExplainsIt. I'm a Free Spirit, coffee sipping blogger and I embrace all of the messy parts of life.I'm a mommy of two precious doggies and an advocate for food allergies, animals, and nutrition In real life. I've always loved writing and writing a blog fulfills that. I'm all about spirituality and going with the flow of things. I'm new to the beauty world and I'm excited to share what I learn along the way. Come back often because I post often and I post things related to but not limited to Beauty Reviews, Product Reviews, Spirituality, Nutrition and Food Allergies, and Gluten-Free Recipes. If you like what you read let's be friends. ~XOXO A.


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