advice / Environmental / Facts / Health / Ladies Health / lessons / men health / Sweat / Uncategorized / women

Let’s Talk About Sweat

Today I will be talking about what the title suggests and that is sweat. We all do it. But for some reason, nobody wants to talk about it. Well, today I am going to give some simple facts nothing crazy just some simple facts that you might’ve not known about.

If you have any questions please feel free in reaching out you can find all of my contacts at the bottom of today’s post.


Whether you’re stressed, overheated or running a marathon, sweat has a purpose. Read on for fun facts about why we sweat.

  1. Everyone has between 2 and 5 million sweat glands spread across the body.
  2. The fitter you are, the sooner you may start to sweat during exercise. This is because your body recognizes the need to cool you off faster so you can work out longer.
  3. Women have more sweat glands than men, but men’s sweat glands actually produce more sweat than women’s.
  4. It’s possible to sweat too much. Overactive sweat glands (also known as hyperhidrosis) can be caused by certain medications or medical conditions. Hyperhidrosis can be embarrassing to deal with and can even lead to dehydration.
  5. Some people have salty sweat. If your sweat stings your eyes or stings if it trickles into a cut, tastes salty or leaves white streaks on your skin or clothes after exercising, you’re a salty sweater. If you frequently notice a salt-like substance on your clothes after you sweat, talk to a doctor – you could have a salt imbalance.
  6. During intense exercise in the heat, athletes can sweat off 2 to 6 percent of their body weight.
  7. There is a difference between stress sweat and regular sweat. Regular sweat is comprised of water, salt and potassium, and helps cool the body down as it evaporates. Stress sweat is released by a different gland and is comprised of fatty acids and proteins. Stress sweat doesn’t evaporate as quickly as regular sweat and can develop an odor when it combines with bacteria on the skin.

Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out. You can ALWAYS find my email in the “Thank You” section and you can also ALWAYS find all of my social media links in the “Where You Can Follow Me” section. If you or someone you may know is looking for one on one coaching or just looking for advice on how to jump-start a healthy lifestyle or how to stay on track during the holidays you can find all of my links which are ALWAYS provided in the “Thank You” section and in the “Where You Can Follow Me” section.


Thank You

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here. Leighlei2009@gmail.com

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Author

leighlei2009@gmail.com
Hello, my name Is Amanda and I'm the woman behind AmandaExplainsIt. I'm a Free Spirit, coffee sipping blogger and I embrace all of the messy parts of life.I'm a mommy of two precious doggies and an advocate for food allergies, animals, and nutrition In real life. I've always loved writing and writing a blog fulfills that. I'm all about spirituality and going with the flow of things. I'm new to the beauty world and I'm excited to share what I learn along the way. Come back often because I post often and I post things related to but not limited to Beauty Reviews, Product Reviews, Spirituality, Nutrition and Food Allergies, and Gluten-Free Recipes. If you like what you read let's be friends. ~XOXO A.

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