Active / artificial sweeteners / BCAA'S / caffeine / Carbs / Milk / Muscle / Pre-Workout / sugar / sweeteners / Uncategorized / Workingout

Pop Rocks That Give You Energy

Cellucor C4 Shot rocks is the latest innovation from widely popular pre-workout giant Cellucor, C4.  Much like the regular C4 Original, Cellucor’s all-new C4 Shot Rocks is designed to deliver increased energy and improved performance in the form of edible popping rock candy. When it comes to ingredients, the supplement features a slightly different and much simpler formula.

The brand is definitely keeping things lively, which is incredible given that they’ve been around for so long and just seem to refuse to become a “legacy” brand.

Making up a single tube of the sweet sounding C4 Shot Rocks is 9g of carbohydrates with 8g of that sugar, a gram of citrulline, 2g of beta-alanine, 10mg of toothed clubmoss, and 200mg each of tyrosine and caffeine. On the label, Cellucor recommends using no more than two tubes per day.


You would think that these are just a form of sugar in crystal formats with no functional benefit. That’s where you would be wrong. C4 Shot Rocks are a fully transparent label featuring functional ingredients. We start with 2g CarnoSyn Beta-Alanine. Beta-Alanine can be dosed between 1.6g and 3.2g for optimal effect. Beta-Alanine aids in muscle endurance. L-Citrulline, the precursor to Arginine, is used next at 1g. The clinical dosage of L-Citrulline is 3-5g, but you wouldn’t expect any in this. Citrulline can help improve blood flow. L-Tyrosine is used next at 200mg. This is a cognitive enhancing ingredient that can improve mental clarity and focus. Caffeine is dosed at 200mg in the form of Caffeine Anhydrous. This is going to be the equivalent of two cups of coffee. This should provide a nice impactful source of energy rather quickly. Lastly, Huperzine A is dosed at 100mcg. This is a great dosage of Huperzine A that has cognitive enhancing benefits.


C4® Performance Formula

  • Caffeine, CarnoSyn® Beta-Alanine, L-Citrulline, and additional ingredients to support explosive energy, performance, muscular endurance, and mental focus.
  • No Water Required
  • Leave the water in the bottle. Just pop, shoot, and go!
  • Delicious Energy Rocks
  • Two amazing flavors to rock your world: Watermelon and Icy Blue Razz.


Final Thoughts

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Hello, my name Is Amanda and I'm the woman behind AmandaExplainsIt. I'm a Free Spirit, coffee sipping blogger and I embrace all of the messy parts of life.I'm a mommy of two precious doggies and an advocate for food allergies, animals, and nutrition In real life. I've always loved writing and writing a blog fulfills that. I'm all about spirituality and going with the flow of things. I'm new to the beauty world and I'm excited to share what I learn along the way. Come back often because I post often and I post things related to but not limited to Beauty Reviews, Product Reviews, Spirituality, Nutrition and Food Allergies, and Gluten-Free Recipes. If you like what you read let's be friends. ~XOXO A.

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