As the title suggests I will be doing the 60 hour Keto Reboot. The good thing Is that I won’t be doing It alone my sister will be doing It with me. My sister recently became a pruvit promoter I will be posting her link below this post. She told me she bought two kits one for me and one for her. I have done a detox before I did a 72-hour detox a few years ago but the thing with that was that I was allowed to eat 1 VERY small meal at night before bed. I did lose some weight mainly because I was always In the bathroom.
As the Title has the word Keto In It this will be a lengthy post. I promise you It won’t disappoint. I will be posting pictures of what the Keto Reboot looks like. I had to change some Items out due to food allergies.
This Pruvit Keto Reboot Isn’t a “detox” It reboots your entire system. In short, It’s designed to reprogram your body to use your fat as energy and ketones Instead of sugar as fuel. This Reboot Is designed to get your body ready for the Ketogenic diet or lifestyle depending on how long you plan on staying In Keto. You’ll Increase your Ketophagy ( Natural cellular detoxification process that recycles and repairs cells through Keto).
DISCLAIMER: I AM NOT A MEDICAL PROFESSIONAL. PLEASE CONSULT YOUR MEDICAL PROFESSIONAL WITH ANY CONCERNS YOU MAY HAVE ABOUT THE KETO REBOOT OR ABOUT THE KETO DIET/LIFESTYLE. WHAT MAY WORK FOR ME MAY NOT WORK FOR YOU. ANY ADVICE I GIVE IN THIS POST IS BASED ON MY EXTENSIVE RESEARCH AND WHAT I HAVE LEARNED ALONG THE WAY.
Okay here Is the thing. I know what you are thinking what the heck Is keto? The Keto diet Is High Fat roughly around 70-80%, No carbs or as little as possible, and moderate protein. Like I mentioned above Keto Is designed to reset your body. Here Is how It works. Keto works by changing the way the body turns food into energy. Typically, during digestion, we break down carbohydrates — like those found in the verboten foods above — into molecules of fructose, galactose, and glucose, the last of which serves as the body’s primary source of energy. When the body can’t draw it from carbohydrates — either because they’ve been cut out of the diet or because a person hasn’t eaten for a long time — it looks for other forms of energy. The keto diet deliberately places the body in a state of ketosis, where fat is released from cells and turned into ketones, the body’s plan B for energy production. So as long as you stay In ketosis your body will continue to use fat.
When you first go, Keto, you will most likely go through a detox period. Depending on how your diet was before you went Keto depends on If you will have a smooth transition or a rough one In the beginning. I remember when I vegan I went through one hell of a detox. My diet before going vegan was hot pockets, fast food, regular soda, junk food and no exercise. So naturally, when I started giving my body what It craved I went through a detox period. I did lose some weight but I don’t think It was because I went Vegan I think It was because I went through a detox.
Just like for some people who go Vegan they do It for weight loss. This goes for Keto. If you think about It keto Is very similar to the Atkins diet that was popular many years ago. As for the rocky start, you might have brain fog, tiredness, and soreness. These symptoms are natural as your body Is detoxing and your body Is getting used to burning fat as energy Instead of carbs. Your body should detox for a few days and once your done detoxing your body should start feeling more and more normal over time. If you still feel off after 2-3 weeks go and talk to your doctor to make sure nothing serious Is wrong.
The Keto diet Isn’t for everybody. If you had a history of an eating disorder than this Isn’t for you. It’s so restrictive that It can mess with your daily interactions with food and a person’s relationship with food. Again always talk with your medical professional.
Now that you understand what Keto Is and why It Is so beneficial I am now going to talk about the Keto Reboot. The Keto Reboot Is a 60 Hour bone broth fast. It starts every 3rd Sunday of the month. Pictured blow Is what the Keto Reboot comes with.
This next picture Is what the contents of the box look like.
This next picture shows each product flavor.
I did take a picture of the Ingredients for each product pictured above but It didn’t come out right and I forgot to fix It.
What I pictured Isn’t what comes with the Reboot Itself. As you probably read the box It comes with Keto Kalm (2 chocolate 1 Caramel Apple), 4 Better Broth ( 2 Keto Thyme and 2 Salted Caramel), 4 Keto//OS Max (2 Caffeine and 2 Caffeine free Raspberry Lemonade), and 10 Signal//OS Capsules. You get all of this for $79.00+ $9 for ground shipping.
Like I mentioned I had to switch some Items out due to food allergies. I have 4 regular (caffeine max) because my sister can’t handle the caffeine (roughly 90mg) and she doesn’t drink tea so she gave me all of her Keto Kalm. As for the bone broth. The keto Thyme has chicken In It and due to food allergies, I can’t have chicken so my sister gave me all of her Salted Caramel and I gave her all of my Keto Thyme.
My sister asked her friend who Is familiar with the Reboot and she said It’s okay to switch anything out that you can’t have. For the Signal//OS Capsules If you have a mushroom allergy, It’s okay not to take the pills. Also If you don’t like drinking tea It’s okay to not drink the tea. The tea Is designed to relax your mind and body before bed so you can get a more restful sleep and also while you sleep It helps the Ketones do their thing so you can get optimal results.
The Keto Reboot starts every 3rd Sunday of the month. Sunday you will eat normally. and at 8pm It starts. Here Is the thing depending on your schedule you can start It. For me, I don’t go to bed until 1-2 so I’ll stop eating at 10 pm and around midnight I’ll drink the Keto Kalm.
The schedule I am about to give Is the schedule that they prefer you to follow. I don’t follow the schedule because I go to bed late and I wake up late. But upon me waking up I will make the raspberry Keto//OS max. Then maybe around 2 I will take the Capsules. Around 4 I will have the Keto Broth (Salted Caramel). Then around 5, I will drink another Keto//OS max. I know 180 mg of caffeine may seem like a lot. But for me, It Is not. Then around 8 or 9, I will have another Salted Caramel Bone Broth. And finally around 11 I will drink the Keto Kalm and take the capsules.
The schedule I mentioned above Is the schedule I will follow for the entire reboot. I know It will be hard going without food but for me, It shouldn’t be a problem (hopefully) because I did Intermittent fasting and I went almost 16 hours a day without food. So hopefully I will survive. My sister has NEVER done a detox before. She Is excited and nervous. She also Is saying that she won’t last a whole day without food. But she Is looking forward to losing the bloat and water weight as am I.
There Is a 3 day period where you have to slowly ease back Into food. You are allowed to do LIGHT exercises like yoga or light stretches. Make sure you get In plenty of water. I know duh right?
And to finish off this post I’m going to list symptoms you may experience during the Keto Reboot.
Oily Skin~ Is probably the first thing you’ll notice don’t worry It’s toxins leaving your body
Headaches~I know during detoxes I experience headaches mainly due to the lack of caffeine. If you drink high amounts of caffeine or eat tons of sugar you will most likely experience headaches.
Sweat~If you sweat don’t worry Sweat helps your organs to engage in eliminating toxins.
Cold~Your body Is conserving energy because It realizes something Is going on.
Emotional~ It could be because your liver Is detoxing and that Is a side effect of a liver detox or maybe because you can’t eat.
Euphoria~ Once you come close to the end of the reboot and your body Is now burning fat Instead of sugar you might feel strong and motivated.
There are a lot more symptoms you could have but the ones I mentioned are the most common ones and ones I’ve experienced In the past.
There Is an affiliate link. I don’t make a commision or a profit If you click the link.
Here Is the affiliated link katherineann.shopketo.com/
PLEASE, NO HATE COMMENTS YOU WILL BE BLOCKED! I TRY TO PROMOTE HAPPY, POSITIVE, AND SOMETIMES EDUCATIONAL STUFF AND I DON’T HAVE TIME FOR NEGATIVE “KNOW-IT-ALLS”
I do hope you stick around as I put out sometimes shitty content (SOMETIMES) other times I post educational, Informative things. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.
I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me.
Here some links to my Social Media Handles
Twitter: Amanda Explains It
Snapchat: amandaleilei (CoffeeandGlutenFree)
If you have any comments, questions, concerns or suggestions on what you want to see next or what I could Improve on you can reach me here or on any of my social media sites.