all-natural / artificial coloring / Chocolate / Health / Melatonin / natural / probiotics / Sleep / Sleep Chocolate / Turmeric / Uncategorized / Vitamins

Sleep Chocolate

Welcome if you’re new and welcome back if you’ve been with me for a while. Hi, how are you? My name is Amanda and I run the blog here called Amanda Explains It. Here at Amanda Explains It I talk about all things health, fitness, nutrition, “diets”, and wellness.

I like to do product reviews. These products are Items that I have been using and loving for a while. Or I give my opinion on products is it worth it or not? Today I will be talking about sleep chocolate from the company called Good Day Chocolate. 

Good day Chocolate offers 4 other chocolates (Probiotic, Turmeric, Calm, and Vitamin D)

If you want to learn more about Good Day Chocolate and how I liked It and how It worked for me than please keep on reading.

Disclaimer: I just want to say please always consult your doctor before adding anything to your lifestyle especially if you are on any medications. Also what might work for me might not work for you everybody bodies are different. If you have any questions please don’t hesitate in reaching out and I will be more than happy to answer any questions, comments or concerns you may have about today’s post or any past post.

Good Day Chocolate (Sleep)

Let me begin by saying this product had me at its packaging. Decorated with an adorable 3D blue moon and a bright, eye-catching product description, this tiny little container instantly caught my eye. And, with the word SLEEP  in giant letters, it was a no-brainer that my eyes would gravitate toward this direction. I suffer from Insomnia and If I don’t take something to help me sleep I would never ever sleep. I’m always looking for new products. I also look for products as natural as possible. I found Good Day Chocolate from Whole foods for $3.99


I counted that the little box contained eight chocolate balls covered in a blue shell. Each of the balls, which most closely resemble peanut M&Ms, are in fact made with 1mg of melatonin per piece. Melatonin is a hormone that helps regulate your sleep patterns.

The side of the box provides varying levels of sleep you can obtain by taking certain dosages. Honestly, I am more of the #4 Out Like A Light which is one serving 4 pieces and a box only contains 8 pieces. So for $3.99, It’s just worth buying the 80 count if it’s something you plan on using every night or multiple times a week.


My Experience

Before I get into the result, let me say that these chocolates are delicious. Be careful not to get distracted or carried away (THESE ARE NOT INDULGING CANDY), because you can easily indulge in an entire box without thinking about it.

The first night, I felt a deep sense of peace and relaxation shortly after consuming the two pieces. The actual tiredness didnt take long to kick in either. The result of taking two pieces stayed true to the description: I felt ready for bed without feeling out like a light. Sure enough, I soon fell asleep relaxingly (more on my actual sleep in a bit).

The second night also held true to its promise: Approximately 15 minutes after consuming four chocolates, I was out. That transition from awake into slumber felt so relaxing. I felt rested.


Sleep chocolate

Now, when it comes to my actual sleep experience, I need to preface by saying I am one of those people who gets up to use the restroom in the middle of every night sometimes multiple times a night.  Its frustrating regardless of my slumbers depth.

With these chocolates, however (especially on night No. 2), I only got up once (maybe twice on night No. 1)! And while it took me a little bit of time to fall back asleep, once I finally did, I was out.


I honestly hardly ever remember my dreams. But melatonin has been known to cause some people to have vivid dreams check this article out  Melatonin And Crazy Dreams?



Because these chocolates worked for me (an adult), May I recommend trying the brands special kids version ($15.99). They are essentially the exact same product as what I used but made with a dosage appropriate for someone younger. And the pediatrician-recommended products come with 50 servings (so itll get you through many sleepless nights).

I didn’t have weird dreams but you may (something youll have to keep in mind if you want to move forward with using these), theres no reason I wouldnt try these again I would most likely would purchase the Good day Chocolate for kids I probably wouldnt take them every night, but for those instances when I really cant get to sleep or when its imperative I sleep well, these are an excellent bet. They kick in quickly and also help calm nerves prior to actual slumber.

Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out. You can ALWAYS find my email in the “Thank You” section and you can also ALWAYS find all of my social media links in the “Where You Can Follow Me” section. If you or someone you may know is looking for one on one coaching or just looking for advice on how to jump-start a healthy lifestyle or how to stay on track during the holidays you can find all of my links which are ALWAYS provided in the “Thank You” section and in the “Where You Can Follow Me” section.

Thank You

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here.

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me ❤️️


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Hello, my name Is Amanda and I'm the woman behind AmandaExplainsIt. I'm a Free Spirit, coffee sipping blogger and I embrace all of the messy parts of life.I'm a mommy of two precious doggies and an advocate for food allergies, animals, and nutrition In real life. I've always loved writing and writing a blog fulfills that. I'm all about spirituality and going with the flow of things. I'm new to the beauty world and I'm excited to share what I learn along the way. Come back often because I post often and I post things related to but not limited to Beauty Reviews, Product Reviews, Spirituality, Nutrition and Food Allergies, and Gluten-Free Recipes. If you like what you read let's be friends. ~XOXO A.


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