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Eating / Exercise / Fitness / food / Junk Food / nutrients / nutrition / Overeating / Snacks / Uncategorized / vegetables

Staying Motivated To Eating Healthy

Set small, measurable goals that will help you get to your overall large goal. For instance – I will eat 5 servings of fruit and vegetables a day, incorporate leafy green veggies into 3 meals a day, drink at least 68 ounces of water daily, etc.

Keep a food and exercise journal. This is extremely helpful to track how much you’re eating – sometimes you don’t realize how many small bites here and there add up. You can do a hand-written journal or go digital and log your food/fitness from the computer or your smartphone. MyFitnessPal is a great resource for this.

Crowd processed junk food out of your “diet” by adding in nutritious whole foods.

Skip the pantry and head to the fridge. No one really keeps a lot of processed foods in their fridge because they’re usually self-stable. When looking for an afternoon snack I tend to stick with something from the fridge (non-fat greek yogurt, fruit, veggies with hummus, edamame, etc.)

Try new foods. Eating steamed broccoli and baked tofu every night can get old. Look for new healthy recipes online, in cookbooks or magazines so you don’t get bored with eating healthy.  😉

Enlist support from your friends and family. Whenever I realize I need to get back to my roots and clean up my eats the first person I tell is Isaac because he then knows not to offer me sips of beer and chips.

Team up with a friend and hold each other accountable for eating healthy.

Eat something every 2-3 hours. This keeps your metabolism running and also makes sure you don’t get ravenous and end up eating whatever is in sight when you get home from work.

Keep nutritious foods on hand and ready to eat. Preparation is the key to eating healthy! Having fresh vegetables and fruits, lean protein, healthy fats, and smart carbs each week is super helpful for staying on track. I like to make big batches of roasted veggies and brown rice or quinoa at the beginning of the week so I have healthy foods in the fridge ready to go for quick lunches.

Keep tempting foods that trigger you to overeat out of the house. If the tempting foods are already in your house because someone else bought them, I’ve found that putting them away in a cabinet is helpful. Out of sight, out of mind.

Always bring a healthy snack with you when you leave the house for more than a couple hours. Apples, bananas, fruit and nut bars, homemade trail mix and carrots are super portable. And healthy bars like Larabar are always good in a pinch.

Eat and enjoy your favorite foods in moderation. Deprivation tends to backfire so if you really want a treat, then eat and enjoy it.

When going out to eat, look the at the menu for the restaurant online. Deciding beforehand what healthy option you’re going to get can be helpful so you’re not tempted by unhealthy options once you’re there.

Don’t let one set-back keep you from working toward your goal. Don’t get down on yourself if you slip-up -just make sure your next meal is a healthy one!


Thoughts

Hopefully, this little list helps give you some ideas on how to stay motivated to eat healthy. Like I said, everyone has off days and may not eat healthy ALL of the time, but it’s what you do 80-90% of the time that counts. Let me know in the comment section what tips you use to stay motivated to eat healthy. And if you liked this post, I will do another one with tips on how to stay motivated to workout!


Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out. You can ALWAYS find my email in the “Thank You” section and you can also ALWAYS find all of my social media links in the “Where You Can Follow Me” section. If you or someone you may know is looking for one on one coaching or just looking for advice on how to jump-start a healthy lifestyle or how to stay on track during the holidays you can find all of my links which are ALWAYS provided in the “Thank You” section and in the “Where You Can Follow Me” section.


Thank You

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here. Leighlei2009@gmail.com

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me ❤️️

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Author

leighlei2009@gmail.com
Hello, my name Is Amanda and I'm the woman behind AmandaExplainsIt. I'm a Free Spirit, coffee sipping blogger and I embrace all of the messy parts of life.I'm a mommy of two precious doggies and an advocate for food allergies, animals, and nutrition In real life. I've always loved writing and writing a blog fulfills that. I'm all about spirituality and going with the flow of things. I'm new to the beauty world and I'm excited to share what I learn along the way. Come back often because I post often and I post things related to but not limited to Beauty Reviews, Product Reviews, Spirituality, Nutrition and Food Allergies, and Gluten-Free Recipes. If you like what you read let's be friends. ~XOXO A.

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