fall / Pumpkin / Pumpkin Spice / Snacks / Uncategorized / weight / weight loss / Yogurt

The Best Pumpkin-Flavored Snacks For Health

Before I get Into today’s post I just want to take a moment and say hello to all of my new followers. Hello, how are you? Welcome if you’re new and welcome back if you’ve been here awhile. Today I will be talking about some healthy snacks that are really underrated. I’ve had some of these (all the gluten free ones) and my sister tried the other stuff. These are the best of the best when it comes to pumpkin flavored snacks that are healthy and won’t hurt your waistline. There will be links to the best and worst pumpkin list in the next paragraph. And then All other pumpkin posts that I’ve done thus far will be linked at the end of today’s post in the section called “Pumpkin Links”
The Best Pumpkin-Flavored Snacks for the Ultimate Indulgence

Looking for a pumpkin treat that’s not the usual pumpkin spice? From crunchy crackers to pie-flavored protein bars and decadent yogurts, there are plenty of fall-flavored snacks in the supermarket that you’ll want to stock up on this season. Instead of grabbing your go-to Starbucks PSL—which packs in a whopping 380 calories and 50 grams of sugar per Grande with 2 percent milk—save yourself from a dietary felony and reach for these better-for-you picks instead.

Here are two posts that I did a little bit ago about the best and the worst pumpkin snacks

You can Click Here and Here

 Noosa Pumpkin Yogurt

Noosa pumpkin yogurt

PER 4 OZ: 145 calories, 6 g fat (4 g saturated fat), 55 mg sodium, 16 g carbs (<1 g fiber, 15 g sugar), 6 g protein

Noosa transforms pumpkin pie into the most dessert-like yogurt you’ll love to spoon into this season. The probiotic-rich snack is made with real pumpkin as well as—get this—cream cheese for added creaminess. Because this tub is higher in sugar than the picks I usually recommend, be sure to stick to the four-ounce serving size.

My sister enjoyed this. She said it was sweet but not artificially sweet. She also went on to say that it helped with her sweet tooth. Like I mentioned about sticking to the serving size and my sister did and she said the serving size was plenty. 

If Pumpkin isn’t your thing and you just like good ole’ fashion (vegan) yogurt you can Click Here

You can find the Pumpkin yogurt at Target and Walmart

Crunchmaster Pumpkin Harvest Crackers

Crunchmaster pumpkin crackers

PER 14 CRACKERS: 130 calories, 2.5 g fat (0 g saturated fat), 250 mg sodium, 24 g carbs (2 g fiber, 3 g sugar), 2 g protein

Whether you’re dipping these into hummus, topping them with rich ricotta, or crushing them into a crispy coating for chicken, you’ll want to stock up on these pumpkin-infused crackers. Crunchmaster bakes its fall-friendly crackers with rice flour—making this snack gluten-free—and keeps the sugar content low.

I paired these crackers with white cheese and I think it paired fairly well. I wouldn’t repurchase these because even though the crackers are good they’re not great for me that is enough for me to pass.


Pumpkin Pie Quest Bar

Pumpkin pie Quest bar

PER BAR: 190 calories, 8 g fat (5 g saturated fat), 200 mg sodium, 23 g carbs (12 g fiber, 1 g sugar, 7 g erythritol), 21 g protein

This seasonal bar tastes just like your favorite Thanksgiving pie—without all the added fat, sugar, and beltline-busting calories! For just under 200 calories, you’ll get 21 grams of muscle-building protein and 12 grams of satiety-promoting fiber. Talk about a pumpkin treat with benefits! Pop this bar into your gym bag for a quick protein punch.

Even though this is gluten-free and overall not that bad for your waistline. I had eaten one bar and that was enough for me to pass. It upset my stomach. Maybe one of the ingredients didn’t settle well. If you tried this let me know what you think of this bar and would you repurchase it?


Base Culture Pumpkin Bread

Base Culture nutty pumpkin bread

PER ⅛ LOAF: 140 calories, 8 g fat (1.5 g saturated fat), 160 mg sodium, 14 g carbs (2 g fiber, 10 g sugar), 4 g protein

Base Culture’s certified-Paleo pumpkin bread starts with pumpkin as the first and most abundant ingredient before bakers toss in egg, gluten-free cashew flour, maple syrup, golden flax seed, and warm spices such as cinnamon, cloves, and nutmeg. Who needs pie when you’ve got this wholesome loaf?

I love love love this bread! It’s filling and it tastes just like pumpkin bread without the guilt! When I see It stocked I stock up. It is a bit pricey at $3 but I think It’s worth it and I recommend when you see it to stock up!


Purely Elizabeth Pumpkin Cinnamon Ancient Grain Granola

Purely Elizabeth pumpkin granola

PER ⅓ CUP: 140 calories, 6 g fat (3 g saturated fat), 105 mg sodium, 17 g carbs (2 g fiber, 6 g sugar), 4 g protein

Transform your morning parfaits and homemade trail mix with Purely Elizabeth’s superfood-packed granola. The organic, gluten-free mix of oats, quinoa, millet, and amaranth are baked with low-glycemic coconut sugar, brain-boosting coconut oil, and chia seeds for a snack that’s packed with healthy fats and fiber.

It Is a bit pricey and I don’t think it’s worht It! But for a pumpkin granola It Is just ok.


Flapjacked Maple Pumpkin Mighty Muffin

Flapjacked mighty muffin maple pumpkin

PER MUFFIN: 200 calories, 4 g fat (1.5 g saturated fat), 350 mg sodium, 24 g carbs (6 g fiber, 9 g sugar), 20 g protein

A muffin that won’t lend you a muffin top? We’re totally in! Flapjacked’s muffin in a cup is made with real pumpkin, gluten-free oat flour, and protein coming from both whey and peas for a total of 20 grams of the muscle-building protein. It also boasts the added benefits of probiotics, as well as 6 grams of fiber to feed the good bacteria. Just pop it in the microwave for a satiating treat that’s ready in seconds!


Pumpkin Links

Pumpkin Spice Products to Try This Fall

The Protein Bar That Tastes Like Pumpkin Pie

Non-Dairy Pumpkin Spice Creamer Is the Secret to a Guilt-Free PSL

Holy Pumpkin Spice! Are Pumpkin Spice Lattes Really bad For You?

Why Do We Crave Pumpkin Spice?

Halo Pumpkin Pie Ice Cream Is Better Than A PSL

Pumpkin Spice Yogurts That Will Crush Your Sweet Fall Cravings


Final Thoughts

I hope you enjoyed today’s post. Like always I always aim to bring you informative information about all things related to the health and nutrition world. If you have any questions about today’s post, any past post or questions, in general, please feel free to reach out with any questions comments you may have. You can find my email in the “Thank You” section and you can find all of my social media links in the “Where You Can Follow Me” section.

Thank You!

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here.


I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me ❤️️


➡️Where you can follow me⬅️

Check me out on Medium:

Steller: AmandaLei

Instagram: Amanda Explains It

Twitter: Amanda Explains It

Snapchat: amandaleilei (CoffeeandGlutenFree)




Hello, my name Is Amanda and I'm the woman behind AmandaExplainsIt. I'm a Free Spirit, coffee sipping blogger and I embrace all of the messy parts of life.I'm a mommy of two precious doggies and an advocate for food allergies, animals, and nutrition In real life. I've always loved writing and writing a blog fulfills that. I'm all about spirituality and going with the flow of things. I'm new to the beauty world and I'm excited to share what I learn along the way. Come back often because I post often and I post things related to but not limited to Beauty Reviews, Product Reviews, Spirituality, Nutrition and Food Allergies, and Gluten-Free Recipes. If you like what you read let's be friends. ~XOXO A.

Leave a Reply

Your email address will not be published.