advice / Health / healthy / lessons / sweeteners / Uncategorized / water / weight / weight loss

Water To Help You Drink Water

While there’s no official recommendation for how much water you should drink daily, staying hydrated is essential for warding off weight gain, maintaining mental clarity, and even regulating body temperature. If you haven’t been making use of that fancy new reusable water bottle you have in your cabinet, stocking up on sparkling water may be the better solution for you.

Below, I’ve listed my go-to sparkling water brands that will help you stay hydrated and crush soda cravings without all the added sugars soft drinks are spiked with. Stock up and get to sipping!

Vita Coco Sparkling Waters

Vita coco sparkling waters

Per 1 can (12 fl oz): 25 calories, 0 g fat, 85 mg sodium, 5 g carbs (0 g fiber, 4 g sugar), 0 g protein


The makers of your go-to coconut water recently debuted a new line of sparkling beverages that combine the tropical fruit’s electrolytes with the bubbles you crave, and I’m obsessed. Vita Coco Sparkling Waters come in four fruit-juice-sweetened flavors—Grapefruit, Lemon Ginger, Raspberry Lime, and Pineapple Passionfruit—that make for delicious cocktail mixers or enjoyed on their own.


Pepsi bubly

Per 1 can (12 fl oz): 0 calories, 0 g fat, 10 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein


After soda giants experienced plummeting sales due to changing consumer demands, Pepsi decided to ride the sparkling water wave and debut Bubly. Its new line of sparkling waters come in colorful cans and eight refreshing fruity flavors—with zero added sugars or artificial flavors.


Spindrift sparkling water

Per 1 can (12 fl oz): 1–15 calories, 0 g fat, 0–3 g carbs (0 g fiber, 0–3 g sugar), 0 g protein (range dependent on flavor)


Depending on the flavor you choose, Spindrift’s calorie, carb, and sugar contents will fluctuate. However, all flavors are sweetened with real squeezed fruit that lends the bev a subtle yet invigorating flavor. I love adding the Strawberry flavor to a glass of chilled white Zinfandel for an easy take on wine spritzers.


Perrier sparkling water

Per 1 can (8.5 fl oz): 0 calories, 0 g fat, 0 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein


Craving fizz but not the boatloads of sugar regular soda serves up? Perrier packs its slim cans with effervescent mineral water and natural flavors, which translates to zero grams of the sweet stuff. If you’re not too keen on regular ol’ H2O or need an afternoon pick-me-up, Perrier will become your new go-to.

Tickle Water

Tickle water

Per 1 can: (8 fl oz): 0 calories, 0 g fat, 0 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein


Tickle triple-filters its water for maximum quality before it adds carbonation and natural flavors. The company’s mission is to encourage both kids and adults to drink more water and less sugary beverages like soda. The brand does just that by offering mouth-watering flavors such as Watermelon and Orange Mango.

Poland Spring Sparklers

Poland Spring sparkling water

Per 1 can (12 fl oz): 0 calories, 0 g fat, 0 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein


Staying true to its brand, Poland Spring crafts its sparkling water with spring water from Maine before spiking it with fruity flavors and fizz. Forgot to grab some chasers for Saturday night’s soirée or this weekend Halloween Parties? You’ll likely find this pick at your local grocery store or bodega (convenience store, corner store or deli) depending on where you are from.

Final Thoughts

I hope you enjoyed today’s post. The waters mentioned in today’s post shouldn’t replace normal H20 but like I mentioned if you aren’t a fan of plain water I did do a post on some water enhancers that are bad you can Click Here . And if you still don’t like plain water then the water I mentioned above will be good to get in some H20. If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out and I will be more than happy to answer any questions, comments or concerns you may have. You can find my email in the “Thank You” section and you can find all of my social media links in the “Where You Can Follow Me”.


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Hello, my name Is Amanda and I'm the woman behind AmandaExplainsIt. I'm a Free Spirit, coffee sipping blogger and I embrace all of the messy parts of life.I'm a mommy of two precious doggies and an advocate for food allergies, animals, and nutrition In real life. I've always loved writing and writing a blog fulfills that. I'm all about spirituality and going with the flow of things. I'm new to the beauty world and I'm excited to share what I learn along the way. Come back often because I post often and I post things related to but not limited to Beauty Reviews, Product Reviews, Spirituality, Nutrition and Food Allergies, and Gluten-Free Recipes. If you like what you read let's be friends. ~XOXO A.


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