I know you might be tempted to try these teas. Believe me, I ALMOST fell for the gimmick myself until I do research. If you want to lose weight think about why you want to lose weight In the first place… and whether doing so will bring you optimal health. If you had a history of an eating disorder you should talk to your doctor before starting a new eating and exercise plan. If you never had a history of an eating disorder, you still want to still set realistic goals. When you decide you want to lose weight there Is science behind how your body will react to a new eating style and exercise plan.