Advertisements
advice / Brain Health / Bulletproof coffee / coffee / gut health / Health / health benefits / healthy / Keto / keto diet / keto foods / keto for beginners / keto for dummies / keto lifestyle / Ketogenic / Ketones / Ketosis / Ladies Health / lose weight / Uncategorized / weight / weight loss

What Is Keto Coffee

If you’re following the keto diet, you’re probably used to giving up a lot of foods, namely carbohydrates, high-sugar fruits, and starchy veggies. One thing you don’t have to forego, though, is your daily cup of coffee (phew!). However, keto proponents often recommend making a few tweaks to your morning joe so it’s more compatible with this eating plan. Enter: keto coffee, also known as Bulletproof coffee.

Keto coffee is simply coffee with added fat. The keto diet encourages loading up on high-fat foods like nuts, oils, and meat to promote satiety, and this same strategy applies to your coffee.

Regular coffee is usually topped with milk or cream. But the keto diet views these beverages as too high in carbohydrates to keep you in a state of ketosis. Instead, keto followers use low-carb, high-fat keto “creamers” such as butter or ghee to cut the bitterness of black coffee, along with medium-chain triglycerides (MCTs), usually in the form of MCT oil.

These add-ins also help increase feelings of fullness. Pure black coffee isn’t filling, but when it’s filled with fat, it’s so rich and creamy that you wind up eating less with your meal.

This strategy may also aid with weight loss, experts say. The MCTs you typically add to keto coffee are converted into ketones, which are produced from the breakdown of fat when carbohydrate consumption is limited. When following a ketogenic diet, consuming MCTs in your coffee will help you say in ketosis and will give you a burst of energy if you are one who hits the gym in the morning.

Keto coffee can be a healthy alternative to many traditional ways of consuming coffee, Aristotelous adds. When comparing this beverage to many of the typical coffeehouse concoctions that consist of excessive amounts of sugar and carbohydrates, keto coffee is definitely the way to go.

To make keto coffee, most people put brewed black coffee, a few tablespoons of their preferred keto creamer, and MCT oil into a blender, then pulse for a few seconds until it develops a frothy consistency. Below, low-carb keto creamers and MCT oil to mix in with your keto coffee.



Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out. You can ALWAYS find my email in the “Thank You” section and you can also ALWAYS find all of my social media links in the “Where You Can Follow Me” section. If you or someone you may know is looking for one on one coaching or just looking for advice on how to jump-start a healthy lifestyle or how to stay on track during the holidays you can find all of my links which are ALWAYS provided in the “Thank You” section and in the “Where You Can Follow Me” section.


Thank You

I do hope you stick around as I put out different types of content I try to post educational, Informative things that everyone can learn from. I am learning what people like to read and what people don’t. The one thing you will get from me Is honesty. If I post something It’s because I believe In It no matter If It’s a beauty review, recipe post, or just me posting a random post.

If you are a company or a person who would like to reach out so we can work together you can reach me here. Leighlei2009@gmail.com

I just want to say Thank you to all of those who read, view, like, comment, and subscribed to my blog It means the world to me ❤️️

………………………………………………………………………………………………………….

➡️Where you can follow me⬅️

Check me out on Medium:

https://medium.com/@AmandaExplains

Bloglovin’ :Amanda Explains It

Bumble Bizz: Amanda

Poshmark: AmandaLei

Pinterest: Amanda Explains It

Steller: AmandaLei

Instagram: Amanda Explains It

Twitter: Amanda Explains It

Snapchat: amandaleilei (CoffeeandGlutenFree)

NO SERIOUSLY FOLLOW ME 🙂

 


Advertisements

Author

leighlei2009@gmail.com
Hello, my name Is Amanda and I'm the woman behind AmandaExplainsIt. I'm a Free Spirit, coffee sipping blogger and I embrace all of the messy parts of life.I'm a mommy of two precious doggies and an advocate for food allergies, animals, and nutrition In real life. I've always loved writing and writing a blog fulfills that. I'm all about spirituality and going with the flow of things. I'm new to the beauty world and I'm excited to share what I learn along the way. Come back often because I post often and I post things related to but not limited to Beauty Reviews, Product Reviews, Spirituality, Nutrition and Food Allergies, and Gluten-Free Recipes. If you like what you read let's be friends. ~XOXO A.

Comments

Leave a Reply

Your email address will not be published.