coffee / nutrients / nutrition / Pumpkin / Pumpkin Spice / Uncategorized

Why Do We Crave Pumpkin Spice?

Some experts say pumpkin spice seasoning involves some “incredible chemistry” that can produce a nostalgic aroma as well as a comfortable feeling.  You can order a pumpkin spice latte just about any way you want. With skim milk, soy milk, almond milk, or more. You can order it iced, hot or extra hot. You can order it with whipped cream or without. But no matter how you order it, each glass also comes served up with a heaping dose of feel-good nostalgia. 

They taste like warm-blanket feels

For me, It’s really the smell, not the flavor that I love I always buy at least one pumpkin spice latte at the beginning of autumn weather. Then, I remember that I don’t actually like the super sweet taste. The pumpkin-spiced craze is about 15 years old and has seen an acceleration in popularity since its earliest days.

I have always been all about pumpkin since I was young. I think for me it’s the aroma of fall bake goods baking away in the oven and the changing of the leaves. Like most people, I associate pumpkin with fall.

In 2003, Starbucks introduced their famous PSL, which now has its own verified Instagram and Twitter accounts.

I bet nobody could’ve imagined what the PSL would grow to be. Before all the pumpkin goodies I remember pumpkin spice anything was just for candles and home fragrances. Now local coffeeshops conglomerate introduce their fall concoctions. Now, however, pumpkin spice flavorings are in almost every type of food you could imagine, from Cheerios to Oreos, pancake mixes, and protein bars.

If you think this pumpkin spiced insanity is a prime example of marketing done well, you might be correct. But there’s also some science to explain why we’re all lining up around the corner the day Starbucks drops their first cup of PSL.


The Science Of Pumpkin Spice

Pumpkin spice mixes are typically a combination of cinnamon, nutmeg, ginger, and clove or allspice, said Dr. Kantha Shelke, a food science communicator with the Institute of Food Technologists and an adjunct faculty member at Johns Hopkins University in Maryland. Spices alone do not create the ‘pumpkin spice latte’ magic. The popular and almost addictive taste and aroma develop only when these spices are cooked or baked with pumpkin, cream, butter, and sugar. It is this flavor combination that companies have replicated in the popular pumpkin spice latte using extracts and flavors. Pumpkin spice products don’t contain pumpkin or even just these spices. There is some incredible chemistry behind it.”

There’s also the emotional aspect of it.

Companies know people pay for comfort and nostalgia in food, and they’re more than happy to deliver it in the form of pumpkin spiced goods. The human brain is adept at identifying aromas quickly in terms of when they were last encountered. In Western culture, the aroma of a baking pumpkin pie immediately transports people to all the warm and friendly times associated with pumpkin pie — holiday gatherings, families, celebrations, treats, sweets, things that childhood memories are made of,” Shelke explained. Did you know the addictive nature of pumpkin spice also goes to a biological reaction we have when we eat these foods?

These four main pumpkin spice ingredients [cinnamon, nutmeg, ginger, and cloves] all have warming properties and increase circulation. This is perfect for cooler or cold weather when our circulation slows down. A reduced flow of oxygen can make you feel tired and lethargic, but after having a pumpkin spice latte or another pumpkin-spice flavored food or beverage, our blood vessels expand and we feel warmer and more energized.

Seasonality helps. The warmth of the mixture is an ideal comfort during cooler weather,” Being warm and happier — and therefore, nicer and more giving — especially during the holidays makes pumpkin spice as effective as juniper and pine in fireplaces in changing our frame of mind and soothing us. Optimized spirits can be uplifting and foster a feeling of wellness, and this can make people crave it repeatedly. That, and sometimes these foods really are just plain tasty.


Pumpkin Spice Without the latte

Several other foods and spice combinations offer the same feel-good benefits and they’re equally flavorful. Chai would be very similar in that it is black tea often mixed with the main ingredients of pumpkin spice plus cardamom,” Hovet said. Cardamom, in addition to having warming properties itself, is excellent for relieving gas and bloating. You can see that many of these blends share certain commonalities. They are warming, increase circulation and aid digestion.”

The mixture of spices for Middle Eastern baklava and the cinnamon-nutmeg mix in rice puddings evoke many of the same intense emotions as pumpkin spice. The caramelizing notes of burning sugar can be soothing for many, for it reminds them of childhood days and mom baking cookies. When sugar is heated, it forms a vast number of aromatic compounds that can transport people through a range of experiences beyond cookies.

Final Thoughts

I hope you enjoyed today’s post? I hope today I gave you a little glimpse into why “almost” everyone goes crazy for the pumpkin spice lattes and pumpkin spice. And like always if you have any questions about today’s post, any past post or just have general questions I will be more than happy to answer any questions you may have.

Thank You!

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Hello, my name Is Amanda and I'm the woman behind AmandaExplainsIt. I'm a Free Spirit, coffee sipping blogger and I embrace all of the messy parts of life.I'm a mommy of two precious doggies and an advocate for food allergies, animals, and nutrition In real life. I've always loved writing and writing a blog fulfills that. I'm all about spirituality and going with the flow of things. I'm new to the beauty world and I'm excited to share what I learn along the way. Come back often because I post often and I post things related to but not limited to Beauty Reviews, Product Reviews, Spirituality, Nutrition and Food Allergies, and Gluten-Free Recipes. If you like what you read let's be friends. ~XOXO A.

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