alcohol / Benefits Of Alcohol / Exercise / Liquor / lose weight / Muscle / Muscle Recovery / Muscle Soreness / Uncategorized / weight / weight loss / Wine

Wine And Liquor Benefits

You’ve heard over and over just how much of a downer drinking liquor can be for your health, weight loss, and attitude. But some studies have also shown that boozing on occasion has some perks. As you keep your imbibing under control and sipping in moderation, you might just notice some benefits of alcohol!

This isn’t a green light to down six beers or taste test every cocktail on the menu during your next company happy hour. It’s kinda nice to know that you can hit the bar and enjoy a drink or two for the sake of your well-being.


UB40 knew what they were talking about when they sang, “Red, red wine, you make me feel so fine.” Turns out a bottle of red can help with heart disease, immunity, and more.

Red Wine Can Actually Burn Fat

A glass of red could help you with your weight loss efforts. A study from Oregon State University revealed that the dark red grapes found in some types of red wine can help people manage obesity and a metabolic fatty liver, due to a chemical called ellagic acid. This chemical slows down the growth of fat cells and stops new ones from being created, which boosts the metabolism of fatty acids in liver cells.

Alcohol Can Help Fight Colds

Getting in the habit of drinking moderately can help prevent one. A study in the American Journal of Epidemiology found that the antioxidants in red wine can help you reduce your risk of a cold by a shocking 60 percent.

Red Wine is Beneficial to Your Heart

You already know that wine is great for heart health, but a Rhode Island Hospital study that compared pinot noir to vodka found that red wins. Researchers fed vodka and wine to two out of three groups of pigs along with a high-fat diet for seven weeks. And while both groups that had vodka and wine both saw cardiovascular benefits, pinot noir’s antioxidants, high resveratrol content, and pro-angiogenic and anti-inflammatory properties made the alcoholic beverage the winner in this study.

Drinking Moderately Can Improve Sexual Function in Men

Scientists from the University of Western Australia found that wine drinkers experienced lower rates of erectile dysfunction than those who don’t drink. And the lower rate was significant, too: 25-30 percent! What’s the reason you ask? Well, the heart-healthy antioxidants present in wine may deserve all the credit.

And for Women, It Offers Libido-Boosting Powers

Women who drank one to two glasses of vino had heightened sexual desire, compared to ladies who didn’t down any vino, a Journal of Sexual Medicine study found. What makes the elixir so beneficial is a rich antioxidant profile that triggers nitric oxide production in the blood, which relaxes artery walls. This increases blood flow down south, creating feelings of sexual excitement.

Red Wine Can Boost Your Memory

Ever notice how wine nights with your friends always end with a trip down memory lane? Well, this study could shed some light on that scenario. A 2015 study by Texas A&M University found resveratrol, a compound found in the skin of red grapes can improve memory and cognitive function in rats.

Wine Can Make You Live Longer

If you look forward to that glass of wine or two every evening, there’s no need to give up the habit. A Genes & Nutrition study found that resveratrol in wine can help induce the expression of several longevity genes that regulate cell survival.

Vino Can Boost Your Vaccine’s Effects

Ordering a glass of wine with your meal can work in your favor during cold and flu season. A study published in Vaccine suggests that drinking wine with dinner a few times a week can help enhance the effects of vaccines. Researchers gave 12 monkeys smallpox vaccines, then gave them access to either 4 percent ethanol or sugar water with the same amount of calories (the control group). They tracked the monkeys’ alcohol consumption for 14 months, vaccinating them again after the first seven months. Although the monkeys all responded to the first vaccine similarly, the moderate drinkers of the test group saw increased vaccine response than both the non-drinkers and heavy drinkers after the second.

White Wine Is Weight-Loss Friendly

It seems that red wine gets all the credit for being healthy, but fear not white wine lovers; there’s been previous evidence that supports white wine as the better option for weight loss. A study in the Drugs Under Experimental and Clinical Research journal found that white wine’s phenols have a higher antioxidant count than the ones found in red. These wines for weight loss are both waist-friendly and wallet-friendly.

A Glass of Cabernet Could Enhance Your Workout

Or any type of red wine for that matter. Research published in the Journal of Physiology found that the resveratrol found in most red wines can enhance exercise performance, improve muscle strength and heart function—all benefits similar to endurance training

 Liquor and Other Spirits

If you’re one who prefers the harder stuff, then you’re in luck! While gin, tequila, and other spirits are known to be stronger in alcohol, sipping on these liquors can help with weight loss, diseases, and even a sore throat. So, what do we have to say to that? Saluté!

Like Wine, Vodka Is Also Heart-Friendly

As mentioned before, vodka can improve blood circulation, but the study above mentions that it helps the heart differently from vino. Vodka helps more collateral vessels to develop, which helps connect the heart to the lungs.

Tequila Can Help You Lose Weight

Sounds crazy, but we have the science to prove it. An American Chemical Society study suggests that the agavins (natural sugar fructose called a fructan. This is the key difference. With fructan, the individual sugar molecules are linked together in long chains which make it a non-digestible dietary fiber that won’t raise blood sugar levels but does have a sweet flavor. ) found in this Mexican liquor are better than artificial sweeteners at helping you shed the pounds. After scientists had given a group of mice agavins into their water, they reported that the mice had lower glucose levels and were fuller longer.

Cranberry and Vodka Can Boost Your Creativity

Next time you’re stumped at a project, grab a cocktail. Cranberry and vodka can help get your creative juices flowing according to a study from Consciousness and Cognition. Researchers gave a group of men cranberry and vodka until their blood alcohol content reached 0.75 percent while the other group stayed sober and then asked them to complete a verbal puzzle while watching a movie. The men who boozed won the game! They solved the puzzle in 11.5 seconds while the teetotalers finished in 15.2 seconds.

Alcohol Can Soothe Sore Muscles

Whether your choice of beverage is wine or bourbon, it can help soothe your muscles, according to a study published in the International Journal of Kinesiology & Sports Science. The study had male participants go through two rounds of exercise and then consume a small amount of an alcoholic beverage or placebo beverage. The results concluded that those who drank the booze reported less muscle soreness after recovery than those who consumed a placebo.

Whiskey Can Help a Sore Throat

While wine can reportedly help prevent a cold, this quick fix might help if one still strikes you down. To reap the benefits of alcohol during chillier months, mix whiskey with warm water and honey, and you’ll find temporary relief to a sore throat.

Final Thoughts

I hope you enjoyed today’s post? If you have any questions about today’s post, any past post or questions, in general, please feel free in reaching out. You can ALWAYS find my email in the “Thank You” section and you can also ALWAYS find all of my social media links in the “Where You Can Follow Me” section. If you or someone you may know is looking for one on one coaching or just looking for advice on how to jump-start a healthy lifestyle or how to stay on track during the holidays you can find all of my links which are ALWAYS provided in the “Thank You” section and in the “Where You Can Follow Me” section.

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Hello, my name Is Amanda and I'm the woman behind AmandaExplainsIt. I'm a Free Spirit, coffee sipping blogger and I embrace all of the messy parts of life.I'm a mommy of two precious doggies and an advocate for food allergies, animals, and nutrition In real life. I've always loved writing and writing a blog fulfills that. I'm all about spirituality and going with the flow of things. I'm new to the beauty world and I'm excited to share what I learn along the way. Come back often because I post often and I post things related to but not limited to Beauty Reviews, Product Reviews, Spirituality, Nutrition and Food Allergies, and Gluten-Free Recipes. If you like what you read let's be friends. ~XOXO A.

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